July 2010
HOPE Newletter
Courtesy of Marnocha Funeral Home
 
Dear Friends,

time will tell Have you ever considered living with this philosophy:
Time will tell.


Here's how it operates: Rather than jump to the conclusion that your life is a disaster, or impossible or a mess, try offsetting those types of thoughts by saying to yourself: time will tell.
 
Don't make important or final emotional decisions about your situation while you are in the midst of it. Give it some time. In so doing you will gain wisdom, balance and perspective.

As an example, consider these events which took place over a year in the life of one man:
    · After working for the same company for 32 years, he was fired
      at age 53.
    · His boss explained the firing by saying
      "Sometimes you just don't like somebody."
    · He was deserted by friends, including his best friend who never 
      called after he was fired.
    · He started to drink heavily.
    · He developed tremors.
    · He considered suicide.
    · His best job offer was from a company on the edge of
      bankruptcy.
    · He took the job and became widely criticized for the company's
      worsening problems by the press, the US Congress and many
      prominent business leaders.
    · He gave up his entire salary due to the company's rapidly  
      deteriorating financial condition.
    · He began waking up in the middle of the night with panic
      attacks, fearing that he was going insane.
    · He started seeing double.

That man was Lee Iacocca. Five years after being fired he was universally acclaimed for saving the Chrysler corporation and the jobs of its 600,000 employees. His success was so stunning that he was widely encouraged to run for president of the United States.

Iacocca probably felt the day he was fired was the worst day of his life. In retrospect, that one bad day made everything else possible. The day he was fired may have been the best day of his life.

So, in the middle of a crisis, don't judge yourself. Remind yourself: Time will tell. Then use the time to make your life better.

A Tale of Two Grievers

Tlae of two grieversTwo women who lived side by side in a neighborhood were both in their early 30s when they were widowed. One husband died as result of a sudden heart attack. The other died in an automobile accident. Both women were left with two children each to raise as single parents.

Though it would appear that both women would have about the same chance at grief recovery, that's not what happened.

Two years later, the woman whose husband died in an auto accident, is lonely, frustrated, dealing with major depression and appears to be stuck in her grief. After the death, she withdrew and retreated from life, isolating herself from healing opportunities.

On the other hand, the woman whose husband died suddenly of a heart attack has successfully adjusted and adapted her life to loss.  Shortly after the death, she joined a grief support group, continued involvement in various civic and religious organizations, and educated herself about grief by attending several workshops.

Those two women are symbolic of something which happens every day in the lives of people. When a life crisis strikes, some people flounder while others eventually flourish; some roll over and give up while others rise up and go forward.

The difference comes down to the power of choice. One chooses to recover and recoup. The other is unable to make the choices which lead to new growth and evolution.

Whether your loss is recent or more distant, make the choice to heal. Choose life in spite of the painful blow life has sent your way.

Eleanor Roosevelt was wise when she said: "In the long run, we shape our lives and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility."


HOW TO HELP A GRIEVING FRIEND

To help a friend in grief, follow these five basic guidelines:

1. Be there with compassion.  This means listening with your heart
    in such a way that your friend can express his or her feelings  
    knowing they will not be judged nor criticized by you. Let the 
    griever do most of the talking. Your task is simply to listen.


2. Avoid cliches. Be skillful with your help. Avoid responding with
    these cliches:

·    I know just how you feel.
·    Get a grip on yourself.
·    This isn't the time to fall apart.
·    It's a blessing in disguise.
·    This was the will of God.
·    You're young. You can marry again.
·    You're young. You can have other children.
·    Calm down, now. No tears.
·    It's better now that it's over.    
     Instead, respond with these words of comfort and support.
·    I am so sorry about your loss.
·    Do you feel like talking?
·    This must be very difficult.
·    How are you and your family doing?
·    I don't know what to say but want you to know I care.
·    How can I help?
·    What do you need me to do?

3. Encourage activity. When there is loss, the natural tendency is to retreat and withdraw. While some solitude can facilitate healing, complete seclusion increases the sense of isolation, despair and hopelessness. Encourage your bereaved friend to stay active. Invite her for tea. Ask him to join you for coffee.

4. Be especially attentive if your grieving friend is a man. Women generally receive an enormous outpouring of support. Much of the literature about grief issues is directed primarily to women. Men, however, are often sidelined. Reach out to a male griever. Visit, call and email him routinely asking "how are you doing?" Then, let him respond. It doesn't matter if his response is expansive or short. What counts is that he knows you care enough to check in.    

5. Be there for the long haul. Spread your support over many months, not just the days and the week following loss. Many grievers lament the fact that two or three weeks after the funeral, there is little support which continues to come their way. Grief recovery is a lengthy process. Be there for your friend over the months which follow. Be sure to check in on 'special' days: anniversaries, birthdays, holidays. Those are occasions when grief can be especially acute.   
Visit our Website

Pulaski Funeral Home
In This Issue
A Tale Of Two Grievers
How To Help A Grieving Friend
Links & Upcoming Events
Remaining Resilient
 
LINKS &
UPCOMING EVENTS
_________
 

Pulaski Area Bereavement Group
 
 
"Sometimes the loveliness of God's presence comes
 in the midst of pain."
Madeleine L'Engle

Pulaski Funeral Home

As we age, things about us can become fixed and rigid: our friends, our habits, even our bodies. Yet, the happiest among us and those who live the longest remain resilient (only one in four over 85 suffer from a severe impairment). Here are some ways to remain resilient:

· Exercise. If you're not in
  the habit of doing this
  start now. It's never too
  late.

· Maintain a positive
  attitude, no matter what.

· Be social. Pick an activity
  which keeps you busy a
  couple of times a week
  and puts you in contact
  with others

· Don't let retirement slow
  you down. Take up a new
  hobby; return to school;
  travel; read more."




Join Our Mailing List
Pamela A. Janssen 
   Marnocha Funeral Home, Ltd. 
(920) 822-3221
Visit our website
© Rev. Victor M. Parachin, M.Div.