June 2010
HOPE Newletter
Courtesy of Marnocha Funeral Home
 
Dear Friends,

Coffee Recently, a waitress received a $1000 tip. Here's the story.

It was an ordinary day at the restaurant and the waitress, a 19-year-old who was seven months pregnant, was serving a woman and her friend. They ordered a simple meal - sandwiches, fries and drinks. The bill came to $26. The woman paying left the waitress a tip of $1000 with this note written on the check: "Keep the change! Have a great day!"

Even though there were ten one hundred dollar bills she thought it was a joke until the restaurant manager confirmed they were not counterfeit. The waitress couldn't figure out why the couple left such a generous tip. "The service wasn't that good," she candidly stated.
Media attention prompted the woman who left the tip to call the restaurant manager to explain. That woman, a 28-year-old recent widow, was there with a friend. Because of her loss, she was grieving and having a difficult time. The woman indicated she had been treating her grief by shopping. In fact, she said she was a shop-a-holic.

Observing the waitress, a young, pregnant woman, the customer reached into her purse and left the shopping money. "I didn't need it. It helped someone who needed it. It made me feel phenomenal."

Help othersThere is this lesson in her story: by doing good we can help ourselves feel good. This was something noted by poet Flora Edwards: "In helping others, we shall help ourselves, for whatever good we give out completes the circle and comes back to us."

Today, even though you may be grieving a loss, consider doing something uplifting for another person. Perhaps you could write a letter or send an email of encouragement to an individual. Perhaps you could pick up the phone and express appreciation to someone. Perhaps you could send a small gift of money to a needy student in college.

Whatever good you do will come back to you.



brother or sister... then you may be among a group called the "forgotten bereaved." That phrase is use by Dr. Tina J. Wray, author of Surviving The Death of A Sibling.

Dr. Wray comes to this topic via personal experience when her 43 year-old brother died. She quickly discovered that society does not consider sibling loss as significant as the loss of a spouse. Dr. Wray notes that whatever condolences are received tend to be "dismissive."  Some comments she heard:


 "Thank goodness it wasn't your husband."

"How awful! How are your parents doing?"

"You lived in different states, so you probably weren't very close."

Because sibling grief is not understood as real and painful, surviving siblings do not receive the support they need to manage grief. Consequently, they can become private grievers, hiding their pain.

Dr. Wray points that with a large baby boomer population this issue will only grow.

If you have lost a brother or sister, here are three basic strategies to employ for better dealing with this grief.

#1) Acknowledge your loss. This means speaking to people you believe would be supportive in clear ways. Example: "This is a very hard loss for me. My sister and I were close, the best of friends." That kind of expression lets those close to you know how you feel and should elicit appropriate support.

#2) Find a grief companion. Try to identify at least one person whom you are certain would understand and be highly supportive.

#3) Join a support group. Most communities have bereavement support groups and the majority of those are generic. They are made up of individuals who have lost spouses, children, grandparents, relatives, friends and siblings. Participate with them. Let them teach, guide and support you.




 
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Pulaski Funeral Home
In This Issue
If a Brother or Sister has Died
Links & Upcoming Events
Letting Grief Take Its Own Course
Optimists Are Healthier
 
LINKS &
UPCOMING EVENTS
_________
 

Pulaski Area Bereavement Group
 
 
"Sometimes the loveliness of God's presence comes
 in the midst of pain."
Madeleine L'Engle

LETTING GRIEF TAKE ITS OWN UNIQUE COURSE

"At times we may want to hurry and be done with our grieving. We want the hurt and sorrow to finally stop. Yet...our grief must take its own course, ebbing and flowing at will. Much as we would like, we cannot control or force the pace of our grieving.

Still as we heal we may find that our grief lessens and becomes easier to manage at times. We have gained strength and, without realizing it, our grief has changed all on its own. Grief has taken its own course."


love


Pulaski Funeral Home

That very question is addressed by Dr. Marilyn E. Gootman in her fine book, When A Friend Dies.  Though it is written for grieving teens, her advice is applicable to anyone who experiences a sudden bout of sadness over a loss. 

1.  Practice ways to relax. Do some deep breathing or stretching exercises.

2.  Learn how to meditate.

3.  Replace unpleasant, frightening thoughts or images with positive ones.

4.  Get some exercise every day.

5.  Talk with an adult you trust. 

6.  When nothing seems to work, it may be time to speak with a counselor trained in grief issues.

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Pamela A. Janssen 
   Marnocha Funeral Home, Ltd. 
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© Rev. Victor M. Parachin, M.Div.