December 2009 Newsletter SuccessfulCollegeParenting.com
mother and daughter with snow jackets

Successful College Parenting  Strategies

Greetings!
 
 
palm tree with snowIt is 60 degrees out, unseasonably warm, and I have to remind myself that I am writing the December issue of Successful College Parenting Strategies. It is hard to believe that the fall semester will be over in a matter of weeks, though the school calendar on the fridge provides the daily countdown to December vacation. 
 
On a day like today, I am reminded about two important insights that students shared with parents at a workshop I conducted this fall. The students spoke about feeling out-of-sync when they are at home during school breaks. This is due in part because they aren't tied to the intense rhythm of the school day, and also because at home they feel "caught between two worlds" -- the one in which they exert great independence, and the one in which they are a parent's child. When our children are at home during school breaks, it is important as we parent them to recognize that they are likely experiencing a certain amount of stress.  While they enjoy the comfort of home, after catching up on sleep for a day or two, they may seek to spend a fair amount of time out with friends.  As parents, we can support them by celebrating their growth and change and by consistently providing the guidance they need to navigate their emergence into adulthood.     
 
Forward this issue
The Stress Factor
stressed male student
 
With each passing week of the fall semester we can see the stress level rise in our children.  I have never heard a parent or a student speak about experiencing a stress-free end to the semester or marking period.  In fact, it is during these weeks that we often feel a heightened concern for our child's well-being.  It is during this point in the school year when students share how tired and stressed they are.  It is also when they seem to experience increased self-doubt and confusion pertaining to academic workload, social commitments and co-curricular involvement.  Parents also reveal their stress.  
   
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In This Issue
Stress and Your Student
Small Changes, Are They?
Sleep Deprivation and Interruption
Quick Links
KAY'S NEWS
 
Presenter, Know Where You're Going, Remember Where You've Been -- Parenting Through the College Exploration Process, The Williams School, April 2010 
  
Presenter, Student Development Parenting,
The Women's Education and Leadership Fund, University of Hartford, February 2010
 
PresenterParent Orientation, Berklee College of Music, January 2010
 
 
 
 
Communication Central - The Case of the New Sheets
   teenager in bed
We communicate through both words and actions, and a student in one of my presentations shared a particularly poignant story about his first night home at Thanksgiving break.  He had not been home all semester and one thing to which he was really looking forward, was sleeping in his own bed.  His mom was excited about his return and wanted to make his room extra nice for his arrival, so she organized his room and put new sheets on his bed.  Later that night he got into bed and felt that "something was not quite right."  It took him a moment, but he realized that his sheets were not "his sheets."  He desired the familiarity of the worn fabric of his old sheets, so he got up, found his old sheets in the hall closet and re-made his bed. 
 
As we parent, we want to be aware that changes that might seem insignificant to us can be deeply felt when our children don't expect or desire them.
Did you know...   Insufficient Sleep Is The Norm
alarm clockEducational institutions have long debated whether or not to start the school day later in the morning.  I am familiar with colleges that do not schedule first-year students in any classes that begin before 10AM, and during the past several months there has been increased media coverage about high schools redesigning the school day to give students a later start.  
 
The Journal of Adolescent Health published a study this past summer that concludes with a recommendation that colleges consider providing sleep intervention programs, stating that "insufficient sleep and irregular sleep-wake patterns, which have been extensively documented in younger adolescents, are also present at alarming levels in the college student population.  Given the close relationships between sleep quality and physical and mental health, intervention programs for sleep disturbance in this population should be considered." 1
 
When we get less sleep than we should during the week, experts have shared that trying to get a little more sleep can be somewhat beneficial.  It is unrealistic to think that our children will adhere to a consistent sleep schedule, but when they are sleep-deprived, we can encourage them to reclaim a few "extra" hours of sleep a couple of nights each week.   
 
Sounds like good advice for us all!    Zzz...Zzz...Zz
 

1 Sleep Patterns and Predictors of Disturbed Sleep in a Large Population of College Students, Hannah G. Lund, Brian D. Reider, Annie B. Whiting, J. Roxanne Prichard
Journal of Adolescent Health - 03 August 2009 (10.1016/j.jadohealth.2009.06.016)


Winter & Spring Webinars -- Choose one or create a series
Cisco WebEx is the provider of Successful College Parenting winter and spring on-line webinars. Starting in January, you will have the option of attending a scheduled session or contacting Kay Kimball Gruder directly to arrange a webinar for 10 or more parents.  Webinars are conducted live and you attend them via your own home computer.  Details will follow in the coming weeks. 
 
Webinar topics include:
 
Parenting Through The College Exploration Process 
 
Navigating Your Relationship With Your Pre-College Student 
 couple with laptop
Parenting Through Family Transitions
 
Parenting With A Student Development Focus
 
Parenting Through Decisions (major, career, summers, post-grad.)
 
Letting Them Grow:  The Summer Before College
 
The Rhythms Of Parenting A College Student
 
Communicate, Coach, Connect
 
Helping Your Child To Make The Most Of The College Experience
 
Parenting Through Common Issues & Events Experienced In College

Enjoy this month's newsletter and please feel free to e-mail me with topics you'd like to learn more about. SuccessfulCollegeParenting.com is your resource for enhancing your child's college experience. Visit the website to read this month's article and access the archive.
 
Sincerely,
 
Kay Kimball Gruder, M.Ed., Parent Coaching Institute™ Certified Parent Coach®
Successful College Parenting Strategies Newsletter Copyright © 2009 by Kay Kimball Gruder, SuccessfulCollegeParenting.com