Anti-Suggestions
To The Rescue
Just when you needed help. Anti-Suggestions help you remove negatives and come to your rescue when tempted. They are true statements meant to inform and hit your Inner Mind with the truth so hard that it releases negatives and helps you resist temptations.
Anti-Suggestions are facts. Smoking fills my lungs with hot poisonous gases. The Inner Mind does not know the consequences of want it does or the facts are buried deep. Anti-Suggestions tell it the consequences. You as the person in charge need to bring them right into the focus of the Inner Mind. Smoking causes lung cancer. The element of fear is involved here. We work on the emotions positive and negative to make changes.
EXAMPLES Skipping my study period can lower my test grade.
Stalling making a sales call can lower my sales.
Eating a bag of chips packs on weight.
Smoking burns my throat and lungs.
Skipping workouts means it might take longer to reach your goals.
WHEN TO USE Notice the actual wording: "Doing or not doing something" produces some consequence. Make an Anti-Suggestion for your goal and make it part of your RAP. When you are tempted is great time. Or anytime anywhere. The more you say it the stronger it will be. You can also use your senses. Perhaps see and feel the hot poisonous gases as they enter your lungs.
EXERCISES Make up anti-suggestions for the main areas of your life. Gym workout, study period, work, eating, smoking, stress, anger whatever areas you need. Use them often. Please email me with your thoughts and questions getfastresults@sbcglobal.netSelf Hypnosis Instructions
Say the words and let a feeling of peace or strength come over you. Deep is not wanted or needed. Just a light opening of the Inner Mind. Takes practice like everything else. Forward to a Friend
$20 off Coupon below
 Self Hypnosis in Action
TODAY: Break TimeMy shoulders, arms and hands are at peace. My chest and stomach are at peace. My back is at peace. My heart is at peace. I am at peace. Daydream about having fun perhaps on vacation.
 Weight Reduction Tip
The SignPost
See yourself at a crossroads the path to the left is staying overweight. The path to the right is the one reaching your goalweight. Look down the path to your left and see feel your future being overweight. Now look down the path to the right see feel your future at your goal weight. Which path you take is your choice.
Today's Question 
How at peace am I?
Self Hypnosis Times Archive
Maximize Your Happiness Blog
Saturday Classes
Get More Out of Life
Oct 13, 27 10:30am-noon $30
Special Offer 50% off first get more class
Quit Smoking in One Session
Oct 6, 20 10am-noon $45
Private Session $90
Tune-up $50 (35 minutes)
For details visit my website
westcoasthypnosis.com
I hope to see you soon
Garry
|
