Conscious Mind

Your conscious mind giving directions to  

your inner mind.

Directions  

Use either peace or strong self hypnosis then add a program.  

A program for anger, stress, better grades or whatever. Hundreds available.  

Peace 

My shoulders, arms and hands are at peace.

My chest and stomach are at peace.

My back is at peace.  

My heart is at peace.

I am at peace. 

Strong

My shoulders, arms and hands are strong.

My chest and stomach are strong.  

My back is strong.   

My heart is strong.

I am strong. 

What do I say? How do I say it? You want your Inner Mind to send you the good stuff: motivation, inspiration, energy, strength and more. This is the stuff that gets you to your goals. That makes
a day wonderful. First step is to learn how to RAP which is a combination of positive suggestions, statements and anti-suggestions.

POSITIVE SUGGESTIONS
1. Make it personal: I, my business, my arm muscles.
  I can run a 6 minute mile.
  My business sells 200 widgets today.

2. Use the present tense
  I get an 'A' on my Math test.

3. Make it clear, emotional and simple.
  I complete my workout.
  I love working out.

4. Use the word 'can' often until you start believing it.
  I can get an 'A' on my Math test.

STATEMENTS
Truths that you want your Inner Mind to know. Your conscious mind may know that but your Inner Mind may not.

  Studying increases my chances of getting an 'A'.
  Exercise helps me get stronger.
  Driving the speed limit is safer.
  Being nice to customers increases sales.
 

BUILD A RAP
Start by putting 4 to 6 lines of Suggestions + Statements + Anti-Suggestions (next week) and lastly your goal.
Here is one for a business
  I earn $xxxx this week.
  I love earning $xxxx this week.
  Promoting myself help me earn more.
  I love promoting myself.
  I help people using hypnosis.

HOW TO USE
The purpose of a RAP is to put in positives and get motivation. You can say it at any time. You can change it on the spot. It's best to start one and do it for awhile then you can ad lib.

You can use peace or strong self hypnosis. You can say them when you are tired or running out of steam. When tempted they work great.

EXERCISE
Make a RAP for your goal, work, whatever you are working on.

NEXT ISSUE
Continuing RAP with Anti-Suggestions 

 

Please email me with your thoughts and questions
getfastresults@sbcglobal.net

Self Hypnosis Instructions

Say the words and let a feeling of peace or strength come over you. Deep is not wanted or needed. Just a light opening of the Inner Mind. Takes practice like everything else.

Forward to a Friend

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Self Hypnosis in Action  
TODAY: Break time
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
My heart is at peace. I am at peace.
Daydream about having fun perhaps on vacation.

The Signpost      

See yourself at a crossroads the path to the left is staying overweight. The path to the right is the one reaching your goalweight. Look down the path to your left and see feel your future being overweight. Now look down the path to the right see feel your future at your goal weight. Which path you take is your choice. 

Today's Question    

How at peace am I?  

Self Hypnosis Times Archive    

Weight Reduction Class 

Sept 8, 22 10am-11:30am $30  

Quit Smoking in One Session   

Sept 15, 29 10am-noon $45

Private Session $90

Tune-up $50 (35 minutes)      

For details visit my website  

westcoasthypnosis.com          

I hope to see you soon

Garry