Conscious Mind

Your conscious mind giving directions to  

your inner mind.

Directions  

Use either peace or strong self hypnosis then add a program.  

A program for anger, stress, better grades or whatever. Hundreds available.  

Peace 

My shoulders, arms and hands are at peace.

My chest and stomach are at peace.

My back is at peace.  

My heart is at peace.

I am at peace. 

Strong

My shoulders, arms and hands are strong.

My chest and stomach are strong.  

My back is strong.   

My heart is strong.

I am strong. 

Sometimes reaching your goal or making a change can be a long road. Motivation is the fuel which keeps you going. To get a steady supply of fuel we start with making a list of why we want to achieve a goal or make a change. Let's do that now.

GETTING FUEL 

Get paper and pen. Write your goal at the top.
Say strong self hypnosis.
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
My heart is strong. I am strong.
Why do I want to ........ (your goal or change)
Why do I want to ........
Why do I want to ........  
Start writing all the reasons you want this to happen. Take your time.
1.
2.
...

Now we want to go deeper and find inspiration from our Inner Mind. Inspiration is the one or two  deep reasons that really excite you. The kind that keep you charged up and moving. You should know when you found it by your excitement.

Looking for Inspiration 

Say to yourself:
Which reason excites me the most?
Which reason excites me the most?
Which reason excites me the most?

In the next issues we will work on filling our tank with motivation and inspiration to keep on track. For now daydream about your reasons. 

Please email me with your thoughts and questions
getfastresults@sbcglobal.net

Self Hypnosis Instructions

Say the words and let a feeling of peace or strength come over you. Deep is not wanted or needed. Just a light opening of the Inner Mind. Takes practice like everything else.

Forward to a Friend

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Self Hypnosis in Action  
TODAY: Waking Up
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
My heart is strong. I am strong.
Today is a good day.
Good things will happen. I watch for them.

Food Plan Timing    

After I eat I plan out the next time I will eat and what I will eat.   

Today's Question    

How strong am I?  

Self Hypnosis Times Archive    

Weight Reduction Class 

Sept 8, 22 10am-11:30am $30  

Quit Smoking in One Session   

Sept 15, 29 10am-noon $45

Private Session $90

Tune-up $50 (35 minutes)      

For details visit my website  

westcoasthypnosis.com          

I hope to see you soon

Garry