Conscious Mind

Your conscious mind giving directions to  

your inner mind.

Directions  

Use either peace or strong self hypnosis then add a program.  

A program for anger, stress, better grades or whatever. Hundreds available.  

Peace 

My shoulders, arms and hands are at peace.

My chest and stomach are at peace.

My back is at peace.  

My heart is at peace.

I am at peace. 

Strong

My shoulders, arms and hands are strong.

My chest and stomach are strong.  

My back is strong.   

My heart is strong.

I am strong. 

Let your Inner Mind sort things out while you sleep and give you answers when you wake up.

THE SLEEP METHOD
While laying in bed determine your questions. Can be personal, work, practical problem or whatever.

Then peace self hypnosis.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
My heart is at peace. I am at peace.

Come up with a vision of sending it to your Inner Mind.
A. Imagine your Inner Mind as a garden and you are the gardener. Put your questions into seeds and bury them where they will quickly grow into flowers and provide the answers.
B. Write down your question on a slip of paper and give it to the clerk at the entrance to your Inner Mind.
C. Shout it out with a megaphone up to your Inner Mind.
D. Whatever you can imagine.

EXERCISE

Come up with your questions and use the Sleeping Method to get answers.

Self Hypnosis Instructions

Say the words and let a feeling of peace or strength come over you. Deep is not wanted or needed. Just a light opening of the Inner Mind. Takes time.

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Self Hypnosis in Action  
TODAY: Standing in Line
As you are waiting:
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
My heart is strong. I am strong.
Bring into your awareness your goal.
Daydream about reaching it.
Gather your strength.

No Pain No Gain 

So many advertisements state "eat the same food" "no exercise" "no changes". As if all you have to do is take this pill they are pushing and you lose with no pain. Old timers like me know this fact: "No Pain No Gain". You need to change what you eat, your eating habits and exercise. Using self hypnosis makes it quicker and faster.  

Today's Question    

What's holding me back?  

Self Hypnosis Times Archive    

Weight Reduction Class 

Sept 8, 22 10:00am-11:30am $30  

Quit Smoking in One Session   

Sept 1, 15 10:00am-noon $45

Private Session $90

Tune-up $50 (35 minutes)      

For details visit my website  

westcoasthypnosis.com          

I hope to see you soon

Garry