Conscious Mind

Your conscious mind giving directions to  

your inner mind.

Directions  

Use either peace or strong self hypnosis then add a program.  

A program for anger, stress, better grades or whatever. Hundreds available.  

Peace 

My shoulders, arms and hands are at peace.

My chest and stomach are at peace.

My back is at peace.  

My heart is at peace.

I am at peace. 

Strong

My shoulders, arms and hands are strong.

My chest and stomach are strong.  

My back is strong.   

My heart is strong.

I am strong. 

Everybody needs answers. This week we will discuss Automatic Writing as a valuable way to get answers. I use it often.

AUTOMATIC WRITING
First determine your question. Here's are samples.
Why do I eat so much?
What's my next step?
What can I do?
I nibble at night because?
I hate studying because?
Why am I angry?

Start with strong self hypnosis.
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
My heart is strong. I am strong.

Now start writing your question. Just write it down. Then write it again. Keep writing it down. If an insight or answer come up just write it down to the right and start writing the question again. Do this 8-10 times.

Here's a sample.
I can't reduce my weight because
I can't reduce my weight because ...I'm old
I can't reduce my weight because
I can't reduce my weight because
I can't reduce my weight because ...stress about money
I can't reduce my weight because ...I'm tired
I can't reduce my weight because...Out of shape
I can't reduce my weight because...Food is comfort

Now look at each of the reasons and say: "What can I do?"
I'm old...realize I can do it but it might take longer.
Stress about money...Do self hypnosis when it comes up
I'm tired...check with doctor look for reasons
Out of shape...exercise

EXERCISE

Come up with your question and try Automatic Writing.

Next Week: More Methods to get insight and answers. Stay tuned.

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Self Hypnosis in Action  
TODAY: Going Into Work
As you are walking
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
My heart is strong. I am strong.
Bring into your awareness your work goals for today.
See feel yourself completing them.
I have a good workday.

Looking into a full length mirror.   

This is your truth. Look at yourself in a full length mirror naked. See the extra weight. Realize that by eating less your belly will get smaller. Then imagine yourself 20 pounds lighter as you look into the mirror again.  

Today's Question    

How do I feel about my life so far?  

Self Hypnosis Times Archive  

Weight Reduction Class 

Sept 8, 22 10:00am-11:30am $30  

Quit Smoking in One Session   

Sept 1, 15 10:00am-noon $45

Private Session $90

Tune-up $50 (35 minutes)      

For details visit my website  

westcoasthypnosis.com          

I hope to see you soon

Garry