How To
Get Insight and Answers
Got a problem and need some help? Perhaps you're eating too much or you're having writer's block and your article is due Wednesday. Or perhaps you are trying to find the next Internet hit. Your Inner Mind is a vast resource which you can use to get insight and answers.
During the next few issues we will present a number of ways to do this. First insight comes on its own schedule. You might ask for insight at noon and receive it when you wake up the next day. Or you may not receive any this time. Keep trying. It's important to ask a number of times using different methods.
METHOD A: Just Ask Go into peace self hypnosis (see left column). Ask a probing question about your subject. Keep repeating 3-4 times. Wait for insight for a few moments. Ask another question if you want. Insight can come at any time. SAMPLE QUESTIONS Why am I angry?
I ate that bag of Oreos. What's going on?
How do I feel about my life so far?
How will this affect the rest of my life?
How can I finish writing Chapter 8?
How can I discipline my son better?
EXERCISECome up with a few questions and try Method A.Next Week: More Methods to get insight and answers. Stay tuned. $20 off Coupon below
 Self Hypnosis in Action
TODAY: Taking a WalkMy shoulders, arms and hands are strong.My chest and stomach are strong.My back is strong.Bring your awareness to the soles of your feet. Become aware of the planet Earth beneath you. How big it is. Look at the colors and shapes. Hear the sounds. Enjoy  Weight Reduction Tip
Satisfaction The French know this secret. Their portion are small but are made with all the good stuff like cream, butter, oil. They eat less but enjoy it more. My own example is milk. To me milk is the best tasting stuff. I drink 2%. For decades all the doctors said drink nonfat which tastes like watered down .... When your food is satisfying you eat less.
Today's Question  How can I ______ ? Self Hypnosis Times Archive Hypnosis For Only $30 Weight Reduction Class Aug 4, 18 10:00am-11:30am $30 Take Charge
Aug 11, 25 10:00am-11:30am $30
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Private Session $90
Tune-up $50 (35 minutes) For details visit my website westcoasthypnosis.com I hope to see you soon Garry Garry's Mental Operating System a. All parts are partners. Each with a different role to play. b. The conscious mind is in charge. c. Awareness can be shared! It can be 95% Conscious and 5% Inner Mind or 25% Conscious and 75% Inner Mind. Whatever is needed or wanted. d. The Conscious uses self hypnosis+willpower to give directions to the Inner Mind using apps. e. Good experiences can be amplified. Bad experiences can be lessened. f. Changes can be made. You can drop bad habits and start good ones. You can let go of anger. You can activate your creativity. g. You can get peace or strength when needed.
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