Basic
Apps
It's about you taking charge of the Inner Mind. When a person is a smoker the Inner Mind is out of control in that area. It sends you cravings for cigarettes and you smoke. The Conscious mind needs to take charge again. The Conscious mind might first use a Hypnotist to quit smoking and then you can take charge again. Apps are developed to address a problem (desire for donuts), to perform better (gym workout or exams), to go in a certain direction (stay focused at exam), to get insight and more. Most can be done anytime, anyplace and under 1 minute. Take a few moments to look at the directions below to see what we are telling the Inner Mind. Sample Apps
Standing In Line
Self hypnosis brings the Inner Mind into awareness a little bit so you can give it directions. Strong self hypnosis My shoulders, arms and hands are strong.My chest and stomach are strong.My back is strong.A. Daydream about goal Give yourself a PEP talk B. Take a vacation anywhere you want. Getting Up In Morning
Strong Self Hypnosis My shoulders, arms and hands are strong.My chest and stomach are strong.My back is strong.Today is a good day.I expect good things to happen.Recite Goals.
The "Faster and Better with Self Hypnosis" below is a good example of an app.
Faster and Better
with Self Hypnosis
Today: AngerMy shoulders, arms and hands are at peace.My chest and stomach are at peace.My back is at peace.Ask: What's going on? angry at boss, wife or son. Ask: What can I do? Smile and return to work (sample).  Weight Reduction Tip
BlowOut It's important to not eat a ton and have a blowout. Eating large amount of food at once can really set you back. Listen to a tape, do self hypnosis, come in for a session, go to the gym, do yoga or talk with someone once you start thinking about this.
Today's Question  Is this the right thing for me? Self Hypnosis Times Archive $60 Private Session Day Private Sessions will be $60 on Apr 17 Mention Self Hypnosis Times. Get Ready For Summer Weight Reduction Workshop $50 May 5 10:30am-1pm
Quit Smoking in 1 Session
May 12 10:30am-1pm $50
Everything About Hypnosis Apr 21 10:30-noon $10 NEW CLASS Use More of Your Mind Apr 28 10:30-1pm $50 Private Session $85 Tune-up $50 (35 minutes) For details visit my website westcoasthypnosis.com Thanks Garry Garry's Mental Operating System a. All parts are partners. Each with a different role to play. b. The conscious mind is in charge. c. Awareness can be shared! It can be 95% Conscious and 5% Inner Mind or 25% Conscious and 75% Inner Mind. Whatever is needed or wanted. d. The Conscious uses self hypnosis+willpower to give directions to the Inner Mind using apps. e. Good experiences can be amplified. Bad experiences can be lessened. f. Changes can be made. You can drop bad habits and start good ones. You can let go of anger. You can activate your creativity. g. You can get peace or strength when needed.
| 
