How To Build
Apps! 
Many people use willpower to control their Inner Mind by brute force. When the "I want donuts" comes up they force their Inner Mind to shut up. They beat it down or they end up eating donuts. The Inner Mind is your partner and you need to learn how to treat it like one.
Today we are going to combine Willpower+Self Hypnosis+Apps to utilize the Inner Mind. Willpower is used to start the process and keep it going. Self Hypnosis brings your Inner Mind into awareness so changes can be made. The Apps get the outcome we want.
Using the above donut example. Willpower will start the process using self hypnosis and then use the App for removing the desire for donuts and stuff.
APPS
They are developed to address a problem (desire for donuts), to perform better (gym workout or exams), to go in a certain direction (stay focused at exam), to get insight and more. Most can be done anytime, anyplace and under 1 minute.
An App combines 3 areas:
1. Adding Positives (I can get an 'A')
2. Removing Negatives (Eating that bag of chips puts on weight)
3. Obtaining answers and insight (What's my next step?)
Make an App with these 2 steps:
1. Peace or strong self hypnosis
2. The App
First choose peace or strong self hypnosis. Peace self hypnosis relaxes you. This is great for desires for donuts, insight, visualizations and more. Strong self hypnosis energizes and gets you psyched up for your activity.
EXERCISE
Peace Self Hypnosis
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Strong Self Hypnosis
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
Say the words to yourself and feel the peace coming over you (peace) or feel the strength and energy filling your body (strong). It may take time. When things come up like desire for donuts or your gym workout or doubts or a break try them and see which one works the best.
Next Sunday: Basic Apps
The "Faster and Better with Self Hypnosis" below is a good example of an app.
Faster and Better
with Self Hypnosis
Today: Having Fun!Say these below before you start the fun My shoulders, arms and hands are strong.My chest and stomach are strong.My back is strong.I have fun snorkeling. or playing scrabble etc. The colors and shapes are fascinating.I find a big turtle and follow itI love swimming and snorkeling.  Weight Reduction Tip
Snacks Snacks should be a part of your food plan. So figure out what snacks are good for you and keep a supply around. I mainly have three: cottage cheese, plain baked potato quarters and 2 small pieces of dark chocolate per day. Also determine when it is OK to eat them.
Today's Question  Who can help me with this project? Self Hypnosis Times Archive $60 Private Session Day Private Sessions will be $60 on Apr 17 Mention Self Hypnosis Times. Get Ready For Summer Weight Reduction Workshop $50 May 5 10:30am-1pm
Quit Smoking in 1 Session
Apr 14 10:30am-1pm $50
Everything About Hypnosis Apr 21 10:30-noon FREE NEW CLASS Use More of Your Mind Apr 28 10:30-1pm $50 Private Session $85 Tune-up $50 (35 minutes) For details visit my website westcoasthypnosis.com Thanks Garry Garry's Mental Operating System a. All parts are partners. Each with a different role to play. b. The conscious mind is in charge. c. Awareness can be shared! It can be 95% Conscious and 5% Inner Mind or 25% Conscious and 75% Inner Mind. Whatever is needed or wanted. d. The Conscious uses self hypnosis+willpower to give directions to the Inner Mind using apps. e. Good experiences can be amplified. Bad experiences can be lessened. f. Changes can be made. You can drop bad habits and start good ones. You can let go of anger. You can activate your creativity. g. You can get peace or strength when needed.
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