Here's where we put it together to create your special PEP talk. We will combine positive suggestions, statements and anti-suggestions to change your Inner Mind so it will help you achieve your goal and help you in all areas of your day.

A PEP Talk consists of 3-5 lines combining positive suggestions, statements and anti-suggestions. Say them to yourself like a Rapper. When you wake up. Perhaps before you eat. Before you study. Or start work. You should have one for your goal and if you want for other areas of your life. I have just 1 for weight reduction.

They need to be positive, personal, present tense.

Weight Reduction
I lose weight.
I love losing weight.
Eating more means I gain weight.
Eating less means I lose weight.
I am under 200 lbs by my BD.

Stress Relief
I turn stress into peace and strength.
I love doing this.
Keeping stress wears me out.
I love peace and strength.

Better Grades
I get an 'A' in Math this term.
I love getting an 'A' in Math.
Skipping a study period can make it harder.
Better grades mean a better job.

Stop Smoking
I am a nonsmoker.
I love being a nonsmoker.
Smoking burns my throat and lungs
Smoking is gross.
I love being free.

EXERCISE
Write down a PEP Talk for your goal or change. Use it like your own coach. Say your PEP Talk outloud or to yourself. Say it Anywhere Anytime. The more you say it the sooner it will happen.
 

Faster and Better  

with Self Hypnosis

Today: Work Break
Sit down in a quiet area or use headphones.
Say peace self hypnosis.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Daydream about a great vacation.

Exercise More
The biggest part of weight reduction is eating less. Exercise definitely helps but a lot less. Exercise is great for stress reduction which means you will eat less. Exercise makes you stronger and more fit. You feel your body more. You have more energy which means you burn up more calories.

Take 2 real people. One goes thorough life without exercising at all. At 65 he can hardly walk 25 yards. At 65 the other exercised in a modest way all his life he can walk perfectly fine.