What type of life do you want? Perhaps Quit Smoking, Weight Reduction, Get Better Grades, Stress Relief, Goals.

Some people can go ahead and just do it. Others struggle. Many don't make it. You can get the life you want or come as close as possible. You need to change your thinking.

People consciously decide to do something like get better grades. However the Inner Mind which isn't consulted can help you or sabotage you at every step. It's quicker and easier if your Inner Mind helps you.

In the last three issues we talk about the properties of the Inner Mind. In future issues we will talk about how you can use more of your mind by developing a relationship between the Conscious and Inner Mind with the Conscious sitting in the drivers seat.

 

Faster and Better  

with Self Hypnosis

Today: Waking Up 
Upon waking up say:
Today is a good day.
I expect good things to happen.
Say strong self hypnosis.
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.

Daydream
Sit or lay down.
Say peace self hypnosis
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Now daydream about being at your goal weight.