Your Inner Mind is right here for you to use. It's part of you. It's wise, it's dumb and it's fast as we saw last week. This week we will find out more.

It's Emotional: Hearing a song from your younger days can trigger wonderful feelings. Or your boss can trigger angry feelings so strong you want to scream. What we can do is amplify the good feelings and lessen the bad.

It's a Source: You can get feelings of peace, love, strength and determination. Or you can get doubts, fears and cravings for chocolate. What we want is to get the good stuff.

It's Habit: Your habits are here, the good ones and the bad ones. We want to add more good habits and let go of the bad.

Take a few moments to reflect on your Inner Mind. You can see it's makeup in the left column. How do you feel about it? What use can you make of it? Many successful people become successful because they use their Inner Mind. Do you want to be successful at something?

This is only the beginning. Next Sunday we will list more characteristics of the Inner Mind.

Faster and Better  

with Self Hypnosis

Today: Coming Home
After parking I take a few moments to let go of work.
As I walk from the car to my door
I bring my awareness to my heart.
I see and feel my heart opening up and love flowing out to my family.
I open the door and greet them with love.

Fat Into Energy
Fat is stored energy. Visualize a tube going from your navel to your stomach. See feel your fat flowing thorough this tube into your stomach. See feel this fat being converted into energy. Your belly is getting smaller.