As a kid growing up in the 1950's I heard a lot about how you only use a small portion of our mind. I think this is still true today. There is much to learn and much to explore. Let's learn about the Inner Mind today.

It's Wise: It knows you from day one. It can answer questions about why you did something. It's creative. It can help you write a novel or do better at your job or 'A' an exam.

It's Dumb: Critical thinking is in the conscious mind. It can accept ideas, beliefs and suggestions that are false. Think of advertising and superstitions.

It's Fast: The Inner Mind processes fast like a computer while the conscious mind is extremely slow. Professional athletes practice for years. What they are doing is training their Inner Mind because the Conscious Mind is to slow. They compete using their Inner Mind.

This is only the beginning. Next Sunday we will list more characteristics of the Inner Mind. My big question is why does our society place so little attention on how to use the Inner Mind.

Faster and Better  

with Self Hypnosis

Today: Better Workout - Tired
When you find yourself tired
say strong self hypnosis
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
My goal or intention right now.
Pump yourself up.

It takes time to get on your food plan. Start by reducing the fattening foods little by little until they are no longer a part of your life. Thereafter eating a cookie or a piece of chocolate is OK as long as it is under 100 calories per day.