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Are You Happy?
Would you like to be happier? You can with Hypnosis. Hypnosis offers you two quick and easy ways to be happier. First you can make changes in areas of your choice such as stop smoking and weight loss. Imagine how much happier you would be if you quit smoking and lost 40 pounds by the end of the year.
Second you can learn self hypnosis techniques to transform your world into a happier one i.e. smell the roses. This newsletter will focus on the second part for the few months. All of the techniques will be simple to learn as shown below.
Today's Exercise - Soles of my Feet
This is great when you are walking
Start with strong self hypnosis
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
Bring your awareness to the soles of your feet.
See feel the earth beneath you.
See the sky...trees...whatever.
Look at all the colors and shapes.
Perhaps feel a breeze.
Hear sounds.
Say: I am happy...I am happy
Announcing
Mini Messages each morning
Inspiring Quotations
Insightful Questions
Self Hypnosis Techniques
or Motivating Messages
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