A baby has a conscious mind in its awareness and an unconscious mind not in awareness. The unconscious contains the deep programming and is unknown at present. As this child grows her conscious mind fills up with school, experiences, habits etc. It becomes too big for awareness and splits into the conscious and inner minds (subconscious). The conscious mind containing critical thinking usually dominates. The inner mind comes into your awareness often when angry, daydreaming, memories, sports.
AWARENESS
INNER MIND CONSCIOUS
Imagination Critical Thinking
Memories Willpower
Habits Most Everyday Living* Emotions
Direct Body
Happiness
Creativity*
*Both have more parts.
Memories are made up of good +++ ones and painful ---- ones. Habits are made up of good +++ ones and bad ---- ones. Emotions are made up of good +++ ones like love, confidence, empathy and made up of ---- ones like stress, anxiety, anger, disappointment.
Awareness is usually dominated by your conscious mind. When you are driving and hear a song from your past that you really liked good fuzzy feelings and memories will come into your awareness from your inner mind. Or your boss could say something and strong angry feelings come into your awareness from your inner mind. The inner mind can also send you thoughts and feelings like "I want a smoke" or feelings of confidence.
How It Thinks: The inner mind lacks critical thinking. This means it can not tell what is true or false. It is made up of positive and negative memories, emotions, habits etc built up over a lifetime. In a specific area if the ++++'s are stronger, they will send you strength, peace, confidence, ideas, determination which are happy feelings. You will be receiving happy feelings.
If the negatives -----'s are stronger they will bring doubts, tiredness, desires, confusion, "I want", anger, bad memories. Unhappy feelings
STRATEGY
- Add ++++positives and remove ----negatives
- Conscious mind take charge with self hypnosis
- Realize that self hypnosis is advanced willpower
- Move inner mind into awareness more often
- Tap into the wisdom of inner mind
BOTTOM LINE
You can increase your happiness a little day by day until it adds up to a big increase.
