How To Build Confidence

Using Past Victories        

Lets start by looking at our past victories. Pick out 2 instances from your past preferably in the area of your goal. I am working on Weight Loss so I picked the summer before high school when I worked out really hard in my attic bedroom with a set of weights and lost a lot. Next in 1979 when I trained hard and lost a lot of weight for a contest. If you don't have 2 in your area then use other victories.   

I can still feel the energy, determination and confidence after decades. We want to feel that again for our current goal. We want to know that we can repeat it. That I did it then and I can do it again. 

EXERCISE

Write down both your victories on a sheet of paper. Put in some physical details, why you wanted the goal, how you felt and how it turned out.

Now during your day relive these victories. Feel the energy, determination and confidence and let it be absorbed in you. Say I did it then and I can do it again.

New Classes in May

Make It Better May 7, 21 

Better grades, better workouts, less stress, more peace, do better at works, whatever you would like to do better on. 

Weight Loss May 14, 28 

Hypnosis will remove the desires to eat junk food and to overeat. You will be inspired and motivated. Support to stay on track.

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Thanks  

Garry  

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Background

How the Inner Mind Thinks: The inner mind lacks critical thinking. This means it can not tell what is true or false. It can easily accept ideas and beliefs that are false. Such as "I can't lose weight" when it can be done.  

The inner mind is made up up positive and negative (painful) memories, emotions, habits etc. built up over a lifetime. In a specific area if the ++++'s are stronger, they will send you strength, peace, confidence, answers, ideas, inspiration.  

If the ------'s are stronger they will bring doubts, tiredness, desires, confusion "I want" anger, bad memories. Nobody wants this. What are these negatives and where did they come from? Past failures, stress, anger, work, family, health issues and childhood experiences are a few. 

The Inner Mind can be our enemy or our partner. The conscious mind needs to learn how it works and how to use self hypnosis so it will be our partner. Self hypnosis is advanced willpower.

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