The Power of "I can"       

In the beginning there can be many doubts. Some might say "I am too old" or "I am not seeing any progress" or "I am not smart enough". When you start on a goal there will probably be some or even many doubts. If this happens then add 'can' to your goal. It will drive out the doubts.  

I can quit smoking.

I can lose weight.

I can get an 'A' on my Math exam.

I can finish my workout.  

I can sell 3 cars today.

I can finish my novel.

Use 'can' until you start believing you can reach your goal. When the doubts stop.  

EXERCISE

Start using the word 'can' in your goal phrase. Say it to yourself all day. As much as you can. It will drive the doubts away.

Thanks  

Garry  

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 Background

How the Inner Mind Thinks: The inner mind lacks critical thinking. This means it can not tell what is true or false. It can easily accept ideas and beliefs that are false. Such as "I can't lose weight" when it can be done.  

The inner mind is made up up positive and negative (painful) memories, emotions, habits etc. built up over a lifetime. In a specific area if the ++++'s are stronger, they will send you strength, peace, confidence, answers, ideas, inspiration.  

If the ------'s are stronger they will bring doubts, tiredness, desires, confusion "I want" anger, bad memories. Nobody wants this. What are these negatives and where did they come from? Past failures, stress, anger, work, family, health issues and childhood experiences are a few. 

The Inner Mind can be our enemy or our partner. The conscious mind needs to learn how it works and how to use self hypnosis so it will be our partner. Self hypnosis is advanced willpower.

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