Overcoming Temptations

There Will Be No Mercy   

Sorry there will be no mercy!  If you continue to eat junk and overeat you will stay overweight and most likely gain more. If you don't look for a job and you sit home playing video games day after day your chances are slim. There will be no mercy. Sometimes there may be a little but don't count on it.  

What we are saying is that everything has consequences. And when you are tempted to eat a bag of chips be aware of them and that there will be no mercy.  

EXERCISE

Sit down in a quiet room. Close your eyes.

Do peace self hypnosis

My shoulders, arms and hands are at peace.

My chest and stomach are at peace.

My back is at peace.

Now say to yourself.

*If I eat a bag of chips there will be no mercy. I will wear them. I will walk away from the chips. 

*If I sit at home playing video games and do nothing to find a job there will be no mercy. I will start looking.  

Use the situation for your goal.  

Next see yourself achieving your goal. 

Now let the benefits come up.

I can do it. I can do it. 

Thanks  

Garry  

NEXT SATURDAY CLASS  

Free Hypnosis Demo Apr 2 10am-11:30 Free 

Tell your friends!   

 Background

How the Inner Mind Thinks: The inner mind lacks critical thinking. This means it can not tell what is true or false. It can easily accept ideas and beliefs that are false. Such as "I can't lose weight" when it can be done.  

The inner mind is made up up positive and negative (painful) memories, emotions, habits etc. built up over a lifetime. In a specific area if the ++++'s are stronger, they will send you strength, peace, confidence, answers, ideas, inspiration.  

If the ------'s are stronger they will bring doubts, tiredness, desires, confusion "I want" anger, bad memories. Nobody wants this. What are these negatives and where did they come from? Past failures, stress, anger, work, family, health issues and childhood experiences are a few. 

The Inner Mind can be our enemy or our partner. The conscious mind needs to learn how it works and how to use self hypnosis so it will be our partner. Self hypnosis is advanced willpower.

PUBLISHED Tuesday and Saturday  

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