Make Your Future 

Visualizations are advanced daydreams providing direction to the Inner Mind. Your Inner Mind needs to be told what you want. Athletes are especially good at this.

How To Create

Vision: Start daydreaming about your goal or change. Now let the color and shapes get sharper. Perhaps feel the gold medal in your hand or feel the rush as you stand on the podium. Hear the crowd roar. Use as many senses as possible.  

Next see a white line from the present time you to the future you achieving this goal. Now see yourself walking perhaps running down this line reaching your goal. Now add this up and create a mental video of your Vision. 

Retreat: This is an escape from daily life for R&R. Perhaps it is a hike along Mt Tam or sunning on a sandy beach in Maui. First decide on your place. Develop the colors and shape. Hear the sounds. Touch and feel. Add your activity: skiing, snoozing, sex or snorkeling.    

EXERCISE 

Write a paragraph describing your Vision and then your Retreat. Once or more each day play your Vision. You can do this by closing your eyes and being still or you can use self hypnosis which is richer. Play your Retreat whenever you want.  

Using self hypnosis. Now sit or lay down in a quiet area. First give yourself peace self hypnosis.  

Say to yourself:

My shoulders, arms and hands are at peace.

My chest and stomach are at peace.

My back is at peace.

**or you can use your own method.

Play Your Vision 

Visualize your future. You will get there sooner and it will be easier.   

Thanks  

Garry 

AUDIO TAPES: Available free at my blog. See below.