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Setting Goals
It's time to set your goal. You may already have one but the Inner Mind will accept it faster in the following format. It should be present tense, positive, personal and realistic.
A. Make it personal: I, my chest, my business.
No: You run a 6 minute mile.
Yes: I run a 6 minute mile.
Yes: I get a good job by July 1.
Yes: I have a 32 inch waist.
Yes: I get an 'A' on my Math exam.
B. Use the present tense.
No: I will get an 'A' on my Math exam.
Yes: I get a 'A' on my Math exam.
C. Try to use positive terms.
No: I don't flunk my Math exam.
Yes: I get a 'B" or better on my Math exam.
OK: I quit smoking.
D. Make it clear and simple.
E. Test it. 1. Is it possible? 2. Is it good for me and others?
F. Make it measurable.
I have a 32 inch waist.
I wear a size 6 dress.
I am under 125 pounds.
3 different types of waist loss goals.
G. Use 'can' in the beginning if there are doubts.
I can have sales of 500 widgets this month. Once you start believing drop the can.
EXERCISE
You want to reach your goal sooner and easier. Using the above guides will help you formulate your goal so the Inner Mind accepts it sooner. Put your goal in the above format. On a sheet of paper write down your goal and the benefits.
My Goal: I am under 200 pounds
Benefits
1.
2.
3.
4.
Now sit or lay down in a quiet area. First give yourself peace self hypnosis. Say to yourself: My shoulders, arms and hands are at peace. My chest and stomach are at peace. My back is at peace. **or you can use your own method. Now read your goal and the benefits from the sheet. Then close your eyes and see yourself reaching it. Do this often. Thanks Garry AUDIO TAPES: Available free at my blog. See below. NEXT ISSUE Visualization of your Goal. | 
