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Greetings!
I hope you had a wonderful Forth of July!
We just celebrated the Forth of July a week ago when we went back east with little baby Violet to Strafford Vermont (population 700).
We went back to spend time with family, and Violet was a HUGE hit in the Strafford Vermont parade. It was so precious!
Here she is in her little "Violet For President" float that her grandpa made for her.
So there we were, in this tiny little town, with no restaurants or anything organic or gluten or dairy-free at the only general store in town... so what did we do?
Well this is a question that I'm frequently asked. Read below to see what my take is on what to do when there's nothing "healthy" to eat.
I hope you're enjoying your summer!
In love and service,
Rose
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Featured Article
| 3 Tips For When There's Nothing Healthy To Eat
So last week in Vermont we took a stroll into the one store in the whole town (which was actually a bank, laundromat, hardware store, and grocery store combined), and there was nothing organic in the entire store!  Yep, NOTHING was organic. They didn't have a gluten-free or dairy-free section, and there were no restaurants to go to either. Just a town BBQ following the Forth of July parade.
Not exactly the healthy, gluten-free, dairy-free, organic, free-range fare that we're used to at home.
What do you do when you're away from home and there's nothing organic or healthy to eat? This is a question I'm frequently asked.
Want to Use This Article in Your Newsletter or Web Site? You can, as long as you include this complete tag with it: Certified Nutrition Coach, Rose Cole, publishes the "Natural Health & Nutrition Tips" online e-Letter. If you're ready to lose the last 10-20 stubborn pounds without dieting, and increase your energy all naturally, get your free subscription at www.RoseCole.com |
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About Rose
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Rose Cole, C.N.C., C.N.H.P., holistic nutrition coach, certified nutrition consultant, and certified natural health professional, is co-author of the book Audacious Aging with Deepak Chopra and Andrew Weil. A nationally recognized speaker on the subject of spirituality, natural health and nutrition for more than a decade, in 2006, she established Wellness With Rose Inc and later the High Priestess Programs. Her well-known virtual business, www.RoseCole.com, has thousands of free videos, articles, and audio downloads on holistic living. Her books, products and speaking appearances focus on her approach to a life of vitality and connected purpose. Today, she combines her knowledge about the physical, emotional and spiritual body to help women connect to the core vitality that spurs truly remarkable lives, relationships and careers. Her work is based on the intersection of where the human body meets past emotional trauma and shows how each individual's spiritual self is really the final frontier - a place of unencumbered and joyful existence.
CLICK HERE to read more about Rose and Wellness With Rose Inc.
©2012 Wellness With Rose Inc, All Rights Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care professional or intended as medical advice. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Disclaimer: The entire contents of this newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information provided is for entertainment purposes only. If you purchase anything through a link in this email, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything. |
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