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Greetings! The other night I had FROSTING for dinner!
Yes, ready-made frosting with a spoon, right out of the tub. It was "all-natural" frosting, but it was still frosting.
No, I'm not proud or bragging about this fact, but I'm also not ashamed about it either.... which if you've ever had an eating disorder, you know what a huge feat this is.
There's a lot of people in the coaching/personal development world who say things like "you shouldn't use your audience as your therapist" or "you don't want to share too much". Well I say "blah, blah, blah" to that!
I say if we don't share our challenges or what really goes on for us, we're giving people false expectations to live up to. So WHY did I eat frosting with a spoon you ask? Well, I had one of the most intense and emotional weeks of my life last week, and my eating disorder reared it's ugly head.
At some point I'll be brave enough to share what it's about... and knowing me, that won't take long. Let's just say that this was the biggest thing I've ever had to face in my life so far.
If you've read my High Preistess Training, then you know that I believe we all have wounds and traumas to overcome, and that these are where the gold is in our lives. Well... this event last week was the big one from me... dating all the way back to the womb! (I'll share more on this later.)
My husband knew how upsetting this event was for me, so when he found me sobbing in bed and asked if I had eaten any dinner, and I responded "does the frosting I ate count?", he wasn't that surprised!
I'm finding it very humbling to be a human this week. AND I'm proud that I'm facing this head-on and that I've finally arrived at the place on my life where I'm not beating myself up over spilled milk... or spilled frosting in my case. :)
In love and service,
Rose
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Want to Use This Article in Your Newsletter or Web Site? You can, as long as you include this complete tag with it: Certified Nutrition Coach, Rose Cole, publishes the "Natural Health & Nutrition Tips" online e-Letter. If you're ready to lose the last 10-20 stubborn pounds without dieting, and increase your energy all naturally, get your free subscription at www.RoseCole.com |
Success Story
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I'm traveling the world, empowering women, living my dream! "Before working with you Rose, I kept my dreams s omewhere "out there" in the future. I believed they might happen . . . maybe, someday. . . but was struggling to actually make them a reality and live my life from my true purpose. I felt drained and uninspired in my business, and honestly thought about giving it all up! Listening to your High Priestess Training awakened in me a new beginning. The beginning of the life I was truly here to live. The training led me to join the Powerful Woman Powwow, and through your amazing ability to see what was standing in my way along with your loving, laser-sharp coaching, my whole business and life transformed in just a few short months. Because you assisted me in aligning more with my purpose, I started to have more confidence and attract more ideal clients. But the best part was seeing my 5 year dream of leading women's eco-luxury yoga retreats & programs around the world become a reality! After my first retreat, I literally had women knocking at the door wanting to know about the next one and work with me. I could not have made this happen without your support. Thank you Rose from the bottom of my heart. I think of you and send you love every time I empower another group of amazing women to love their bodies, embrace delicious self-care, tune into their inner knowing, and confidently reclaim the truth and beauty of the woman they are here to be. You are having a huge impact on the consciousness of our planet!" Ana Poirier Do you have your own success story from something I've shared with you? Be our next "Success Story" by emailing info@RoseCole.com with your story, picture or video (we LOVE before and afters!) along with an optional url link you'd like us to feature. |
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About Rose
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Rose Cole, C.N.C., C.N.H.P., holistic nutrition coach, certified nutrition consultant, and certified natural health professional, is co-author of the book Audacious Aging with Deepak Chopra and Andrew Weil. A nationally recognized speaker on the subject of spirituality, natural health and nutrition for more than a decade, in 2006, she established Wellness With Rose Inc and later the High Priestess Programs. Her well-known virtual business, www.RoseCole.com, has thousands of free videos, articles, and audio downloads on holistic living. Her books, products and speaking appearances focus on her approach to a life of vitality and connected purpose. Today, she combines her knowledge about the physical, emotional and spiritual body to help women connect to the core vitality that spurs truly remarkable lives, relationships and careers. Her work is based on the intersection of where the human body meets past emotional trauma and shows how each individual's spiritual self is really the final frontier - a place of unencumbered and joyful existence.
CLICK HERE to read more about Rose and Wellness With Rose Inc.
©2012 Wellness With Rose Inc, All Rights Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care professional or intended as medical advice. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Disclaimer: The entire contents of this newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information provided is for entertainment purposes only. If you purchase anything through a link in this email, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything. |
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