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Greetings! Violet and I had so much fun this last weekend for Earth D ay. We live in the little mountain community of Topanga Canyon, and we have a ROCKIN' Earth Day festival. I love living in an area that's all about community and living holistically. Violet was quite a hit in her little green tutu. :) A special thank you to Danielle Carr, the designer behind Teddy's Tiny Tutus. I hope you too had a gorgeous weekend filled with fun, laughter, and celebration of divine mother earth.
In love and service,
Rose
P.S. Be sure to check out the Wellness With Rose facebook fan page for more fun pictures from our Earth Day festival. Much love!
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Featured Article
| | 5 Tips To Save Money While Eating Healthy
1. Eat Seasonally
Eating foods in season is key. Do n't eat app le s in the summer or strawberries in the winter. But when blueberries are $1.00 a pint come August, stuff your face and freeze the rest so you can eat them at that price all year long.
2. Cook More At Home
I think it's a sad reflection on our culture that so many people rely on fast food for their daily sustenance, and my heart goes out to those who truly cannot afford better. But I believe that many of the bad food decisions we make each day are more an issue of (perceived) convenience rather than price. Eating out is expensive, no matter which way you cut it.
3. Grow Your Own
Another great way to save money is to grow your own. Whether it's in the ground, in a pot, a raised bed, or a community garden, home-grown food is as low-cost as it gets and as healthy as it comes. Even a small plot can produce a big bounty. Build meals around whatever is ripe at the moment, freeze the excess, and you'll save a bundle. And there's something magical about eating food you've grown yourself. 4. Shop Farmers Markets
In my experience the best organic produce in a chain grocery store is at Whole Foods. But if you've ever been shopping there you know what a dent it can put in your wallet (however, this does not apply to their non-fresh items, which I've found are competitively priced and often cheaper than other stores). Rather than handing over your Whole Paycheck or settling for less organic options at Safeway, do your weekly produce shopping at your local farmers market. 5. Think Long Term
Our cultural tendencies may incline us toward cheap, greasy foods but you should consider what you're really paying for in the long run. A poor diet can be attributed to most cases of heart disease, stroke, diabetes, cancer and a generally difficult, painful life. And I probably don't need to convince you that a fresh salad costs less than a hospital bill and a lifetime of medications. Think about this... healthy eating doesn't have to be expensive, but unhealthy eating can cost you your life.
Want to Use This Article in Your Newsletter or Web Site? You can, as long as you include this complete tag with it: Certified Nutrition Coach, Rose Cole, publishes the "Natural Health & Nutrition Tips" online e-Letter. If you're ready to lose the last 10-20 stubborn pounds without dieting, and increase your energy all naturally, get your free subscription at www.RoseCole.com |
Success Story
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Good Job Vanessa Pannikote! We LOVE getting inspirational letters like this one th at we got recently from Vanessa: "Rose my life is unrecognisable! Connecting with you has been the greatest catalyst for change EVER. The High Priestess Training & Audioswere the single most significant thing I've done for my personal development, and the gateway for me to enter your amazing Powerful Woman Powwow program. I've done pretty much all the personal development courses out there, but it was this course that catapulted me into a stratosphere I could have only dreamt about. My business is fantastic, and I'm now living my dream. I'm an International Personal Branding Expert, traveling the world and helping my clients create these amazing conscious personal brands that are based on the truest most authentic essence of themselves. The way I do business has completely changed. I'm now coming from this deep feminine power, which has truly made me a High Priestess. I could not be happier and I truly cannot recognise myself or my life. I am grateful to the moon and back for your love, support and for holding my soul to the highest standard. When you meet a soul you were meant to meet, its the most beautiful recognition, and from that flows the truest and most authentic transformation. Thank you!" Vanessa Pannikote The Brand Alchemist Website: www.TheBrandAlchemist.com.au Do you have your own success story from something I've shared with you? Be our next "Success Story" by emailing info@RoseCole.com with your story, picture or video (we LOVE before and afters!) along with an optional url link you'd like us to feature. |
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Wellness With Rose facebook Page
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NEW Sacred Motherhood Group! Come Join Us!
Inviting Goddess Mamas of all ages and stages... whether you have kids (young or grown), you are expecting, or you are planning to have  kids someday.
The intention of this group is to offer inspiration and communal, motherly support to conscious moms like you.
Please join us and invite all the Goddess Mamas you know, so we can share in the wisdom and friendship of Mamas in our sacred community.
By joining our online conversation, you can stay up-to-date on all of the latest Sacred Motherhood news, and you'll be eligible for special giveaways too!
I'm looking forward to seeing you over there... :) xo
Join Sacred Motherhood facebook Group
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| Rose Recommends |
NEW "High Preistess Training" eBook!
The Conscious Woman's Handbook for Making A Bigger Impact In The World While Creating The Life Of Your Dreams
"High Priestess Training" holds the secrets to balancing your emotions, banishing depression and anxiety, increasing your physical vibration, finding your life's purpose, and includes my step-by-step formula for designing and manifesting the life you know you were meant to live.
Just by reading it, you'll increase your consciousness and truly make a move into being the light you were meant to be in the world.
SPECIAL OFFER: Right now we're offering 6 High Preistess audios as a FREE Bonus just for purchasing my "High Preistess Training" eBook, for a savings of $145.
CLICK HERE FOR THIS SPECIAL DEAL
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| About Rose | |
Rose Cole, C.N.C., C.N.H.P., holistic nutrition coach, certified nutrition consultant, and certified natural health professional, is co-author of the book Audacious Aging with Deepak Chopra and Andrew Weil. A nationally recognized speaker on the subject of spirituality, natural health and nutrition for more than a decade, in 2006, she established Wellness With Rose Inc and later the High Priestess Programs. Her well-known virtual business, www.RoseCole.com, has thousands of free videos, articles, and audio downloads on holistic living. Her books, products and speaking appearances focus on her approach to a life of vitality and connected purpose. Today, she combines her knowledge about the physical, emotional and spiritual body to help women connect to the core vitality that spurs truly remarkable lives, relationships and careers. Her work is based on the intersection of where the human body meets past emotional trauma and shows how each individual's spiritual self is really the final frontier - a place of unencumbered and joyful existence.
CLICK HERE to read more about Rose and Wellness With Rose Inc.
©2012 Wellness With Rose Inc, All Rights Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care professional or intended as medical advice. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Disclaimer: The entire contents of this newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information provided is for entertainment purposes only. If you purchase anything through a link in this email, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything. |
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