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JOIN OUR COMMUNITY
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Greetings! Happy St. Patrick's Day!
Violet and I had so much fun at the Leprechaun Gold Hunt in Malibu. Of course, Violet wasn't able to hunt for gold with the other older kids yet, but it won't be long before she's running around in the pack! I think Violet was most jazzed about her shinny green necklace. :)  Now that I'm a mom, I'm realizing more than ever how important it is for us all to meet in community. Humans are really pack animals, and for thousand s of years we have been living and supporting each other in community. And when we don't have community around us we can become depressed and feel isolated. So if you're not feeling the support of your community, reach out. Do a search in your area, or maybe find a meet-up group. The event in Malibu we went to was a free event put on by the city of Malibu, and many cities do similar fun events for all ages. Or better yet... create your own fun event or gathering! Holidays are perfect for taking time to unplug and remembering what's really important to us. I hope you're having a beautiful week dear, and taking time to celebrate the goodness of life. :) In love and service,Rose
P.S. I hope you stop by the Wellness With Rose Facebook Fan Page to say hello and let me know any thoughts about this newsletter. XOXO
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Featured Recipe
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Raw Mint-Chip Shamrock Shake
Ingredients
- 1-2 Tbs cacao nibs (or chocolate chips)
- 1 frozen large banana (the more ripe, the better)
- 1-2 drops peppermint extract (or handful of fresh mint leaves)
- 1/4 cup frozen spinach (or opt for all-natural green food coloring, or just make a white mint shake)
- 2/3 cup non-dairy milk of choice (coconut, almond, hemp, etc. Use more or less, depending on desired thickness.)
Optional Ideas & Add-ins
- cocoa powder
- chocolate protein powder
- garnish with fresh mint leaves
- 2-4 drops liquid stevia (I love the peppermint liquid stevia from Sweet Leaf)
- a pinch of guar gum and xantham to make pudding (or just reduce milk)
Blend everything together and enjoy!
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| Rose Recommends |
Go To This (if you want "True Love")
My own love coach, Annie Lalla just told me that she and her husband are teaching a live 3-day course at the end of April - on how to create True Love that lasts. You might know her husband, also my friend Eben Pagan. He's famous for building a successful company that teaches dating advice online.  Well, as you can see, he finally found his love, and now the two of them are going to teach their best methods for turning fights into deeper intimacy - and building (or finding) True Love in your life. I'm intending to go to this program (with little Violet strapped in a pack), and you should too - it's going to be amazing. It's filling up fast, so register now :
Intimacy Intensive Workshop InformationHope you can make it, ~Rose
P.S. This event is for couples and singles, however all of the spaces for single men are already filled... So do you know what that means? If you're single and looking for a conscious man, who's into working on intimacy, and looking for true love... THIS IS THE PLACE TO FIND HIM LADIES! :)
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| About Rose | |
Rose Cole, C.N.C., C.N.H.P., holistic nutrition coach, certified nutrition consultant, and certified natural health professional, is co-author of the book Audacious Aging with Deepak Chopra and Andrew Weil. A nationally recognized speaker on the subject of spirituality, natural health and nutrition for more than a decade, in 2006, she established Wellness With Rose Inc and later the High Priestess Programs. Her well-known virtual business, www.RoseCole.com, has thousands of free videos, articles, and audio downloads on holistic living. Her books, products and speaking appearances focus on her approach to a life of vitality and connected purpose. Today, she combines her knowledge about the physical, emotional and spiritual body to help women connect to the core vitality that spurs truly remarkable lives, relationships and careers. Her work is based on the intersection of where the human body meets past emotional trauma and shows how each individual's spiritual self is really the final frontier - a place of unencumbered and joyful existence.
CLICK HERE to read more about Rose and Wellness With Rose Inc.
©2012 Wellness With Rose Inc, All Rights Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care professional or intended as medical advice. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Disclaimer: The entire contents of this newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information provided is for entertainment purposes only. If you purchase anything through a link in this email, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything. |
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