Header with green short
Vol. III, Issue 34
September 8, 2011
IN THIS ISSUE
How much water is enough?
Success Story!
Sacred Motherhood
"High Preistess Training" eBook!
About Rose
JOIN OUR COMMUNITY
Join Our Mailing List



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Greetings!   

  Pregnant Rose at her Baby Shower

We've decided on a name!

Drumroll please............!! Our little baby daughter's name will be Violet Elisabeth.   

There will be new meaning in our household to "Roses are Red Violets are Blue."  :)  My husband gets to have two little flowers at home now. :)  


We can't wait!  

 

In love and service,

 

Rose

P.S.  

I'll be posting updates on Facebook about little Violet's arrival, so to stay in the loop on all the baby excitement, as well as stay up-to-date on all the latest happenings at Wellness With Rose, be sure to join our Facebook community.

 

Featured Article       

How much water is enough?

 

We know how important it is to drink water, but with every "expert" telling us something different how are we supposed to know how much we're REALLY supposed to drink every day?

 

 Woman Drinking Water 

 

Here's the thing...it's different for each individual.  Some of the experts talk about eight 8 ounce glasses a day.  But if you weigh 140 lbs, that isn't quite enough.    

 

To calculate the perfect amount of water for you, just take your body weight and divide it in half.  That is the perfect amount of water (in ounces) that you should consume per day just to break even.  Add in an additional 8oz for every caffeinated or alcoholic beverage you drink.  If you live in a dry area, or are very physically active, you may need to consume even more water.  

 

Example: if you weigh 140 pounds, then you would need 70 ounces of water per day, at LEAST.  

 

HEALTH TIP: You should drink water before you ever get thirsty.  If you get thirsty that means you are already dehydrated, so get into the habit of always keeping a bottle of water nearby.

 

Hope you're staying cool and having a wonderful summer!

 

~Rose

  

 

Want to Use This Article in Your Newsletter or Web Site? You can, as long as you include this complete tag with it:  

Certified Nutrition Coach, Rose Cole, publishes the "Natural Health & Nutrition Tips" online e-Letter. If you're ready to lose the last 10-20 stubborn pounds without dieting, and increase your energy all naturally, get your free subscription at www.RoseCole.com 

 

  Success Story

Good Job Vanessa Pannikote!  

  

We LOVE getting inspirational letters like this one thVanessa Pannikoteat we got recently from Vanessa:  

 

"Rose my life is unrecognisable!  Connecting with you has been the greatest catalyst for change EVER.  The  

 High Priestess Training &  Audios

were the single most significant thing I've done for my personal development, and the gateway for me to enter your  

amazing Powerful Woman Powwow program.  

 

I've done pretty much all the  personal development courses out there, but it was this course that catapulted me into a stratosphere I could have only dreamt about.   

 

My business is fantastic, and I'm now living my dream. I'm an International Personal Branding Expert, traveling the world

and helping my clients create these amazing conscious personal brands that are based on the truest most authentic essence of themselves.  The way I do business has completely changed.  I'm now coming from this deep feminine power, which has truly made me a High Priestess.  

 

I could not be happier and I truly cannot recognise myself or my life.  I am grateful to the moon and back for your love, support and for holding my soul  to the highest standard.  When you meet a soul you were meant to meet, its the most beautiful recognition, and from that flows the truest and most authentic transformation. Thank you!"  

 

Vanessa Pannikote  

The Brand Alchemist

Website:  www.TheBrandAlchemist.com.au 

 

 

Do you have your own success story from something I've shared with you? Be our next "Success Story" by emailing [email protected] with your story, picture or video (we LOVE before and afters!) along with an optional url link you'd like us to feature.

 

Wellness With Rose facebook Page


NEW Sacred Motherhood Group! Come Join Us!

Inviting Goddess Mamas of all ages and stages... whether you have kids (young or grown), you are expecting, or you are planning to have Sacred Motherhood Picture of Rosekids someday.   

 

The intention of this group is to offer inspiration and communal,  motherly support to conscious moms like you.

Please join us and invite all the Goddess Mamas you know, so we can share in the wisdom and friendship of Mamas in our sacred community.
 

 

By joining our online conversation, you can stay up-to-date on all of the latest Sacred Motherhood news, and you'll be eligible for special giveaways too

 

I'm looking forward to seeing you over there... :) xo

 
 Join Sacred Motherhood facebook Group
 

Rose Recommends
NEW "High Preistess Training" eBook!


The Conscious Woman's Handbook for Making A Bigger Impact In The World While Creating The Life Of Your Dreams   

 

HP eBook cover 3 

   

"High Priestess Training" holds the secrets to balancing your emotions, banishing depression and anxiety, increasing your physical vibration, finding your life's purpose, and includes my step-by-step formula for designing and manifesting the life you know you were meant to live.

Just by reading it, you'll increase your consciousness and truly make a move into being the light you were meant to be in the world.

 
SPECIAL OFFER: Right now we're offering 6 High Preistess audios as a FREE Bonus just for purchasing my "High Preistess Training" eBook, for a savings of $145. 

HP eBook PLus 6 audios

 

 CLICK HERE FOR THIS SPECIAL DEAL

 

About Rose

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Rose Cole, C.N.C., C.N.H.P., holistic nutrition coach, certified nutrition consultant, and certified natural health professional, is co-author of the book Audacious Aging with Deepak Chopra and Andrew Weil. A nationally recognized speaker on the subject of spirituality, natural health and nutrition for more than a decade, in 2006, she established Wellness With Rose Inc and later the High Priestess Programs. Her well-known virtual business, www.RoseCole.com, has thousands of free videos, articles, and audio downloads on holistic living. Her books, products and speaking appearances focus on her approach to a life of vitality and connected purpose. Today, she combines her knowledge about the physical, emotional and spiritual body to help women connect to the core vitality that spurs truly remarkable lives, relationships and careers. Her work is based on the intersection of where the human body meets past emotional trauma and shows how each individual's spiritual self is really the final frontier - a place of unencumbered and joyful existence.

 

CLICK HERE to read more about Rose and Wellness With Rose Inc.

 


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�2011 Wellness With Rose Inc, All Rights Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care professional or intended as medical advice. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Disclaimer: The entire contents of this newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information provided is for entertainment purposes only.

 

If you purchase anything through a link in this email, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.