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Vol. III, Issue 32
August 16, 2011
IN THIS ISSUE
"Holistic Summer Survival Guide"
"High Preistess Training" eBook!
Come Join Us!
About Rose
JOIN OUR COMMUNITY
Join Our Mailing List



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Greetings!   

 

I had my second baby shower yesterday at my dear friend Gina GinaDeVee's GORGEOUS Malibu home. 

We had such a beautiful, lovely time and I felt SO loved and supported.  It was so amazing for all of these Goddesses to come together in community and have such a connected, empowered sharing, and the little baby clothes were super CUTE. 

I can hardly contain my excitement for our little girl's arrival! 

To see more pics of the Baby Shower please go to the Wellness With Rose fanpage

I wished you all could have been there... :)  xoxoxo

In love and service,

`Rose

Featured Article       

"Holistic Summer Survival Guide"

 

Sunburn Soothers:  


aloe vera

Aloe vera has wonderful anti-inflammatory effects, and is a wonderful salve for sunburn pain. Just squeeze the amino-acid-rich gel directly from the whole leaves of the plant, or find a product that contains 95% to 100% pure aloe vera.

 

Also, to create a skin-cooling soak, mix 1 Cup of powdered milk with 10 drops of lavender essential oil. Shake ingredients in a jar and let sit for a day before pouring into a lukewarm bath.

 

Summer Allergy Relief:      

 

Look for all-natural antihistamin like quercetine, which is a type of antioxidant found in onions and citrus fruits. It's also available in supplimnet form in health food stores.  About 1,000 mg of quercetin taken 3 times per day through the season should help keep the symptoms at bay.

 

You can also try drinking nettle tea, which is another natural antihistamin.  And try cutting back on dairy and gluten products, which may help to reduce congestion, phlem, and sinus-pressure headaches.

 

Healthy Hydration:

 

If you're on a major hiking trek or biking excursion, don't skip the healthy salt.  Sweating can disturb your sodum-water balance, so replenish by adding Celic Sea Salt, which has 80 trace minerals in (found at your local health food store), it to your food and snacks.  You can even add a few pinches to your water bottle to make an all-natural mineral water.  

   

Natural Bug Bite Balm:

 

For mosquito bites and bee stings, apply a paste of baking soda nad water. This combination neutralizes the bug's venom.

 

Also, take 5 pellots of homeopathic apis at 30c strength, 3 times per day until the iching subsides. And adding a drop of lavnedar essential oil to the bite can also take away the itching and stinging.

 

Hope you're having a wonderful summer!

 

~Rose


Want to Use This Article in Your Newsletter or Web Site? You can, as long as you include this complete tag with it:

Certified Nutrition Coach, Rose Cole, publishes the "Natural Health & Nutrition Tips" online e-Letter. If you're ready to lose the last 10-20 stubborn pounds without dieting, and increase your energy all naturally, get your free subscription at www.RoseCole.com

 

Rose Recommends
NEW "High Preistess Training" eBook!


The Conscious Woman's Handbook for Making A Bigger Impact In The World While Creating The Life Of Your Dreams   

 

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"High Priestess Training" holds the secrets to balancing your emotions, banishing depression and anxiety, increasing your physical vibration, finding your life's purpose, and includes my step-by-step formula for designing and manifesting the life you know you were meant to live.

Just by reading it, you'll increase your consciousness and truly make a move into being the light you were meant to be in the world.

 
SPECIAL OFFER: Right now we're offering 6 High Preistess audios as a FREE Bonus just for purchasing my "High Preistess Training" eBook, for a savings of $145. 

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Wellness With Rose facebook Page  


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Come Join Us!

Have you joined our Wellness With Rose Facebook page yet? 

If not, what are you waiting for? Please consider this your official invitation to visit us at:

www.facebook.com/WellnessWithRose

where we've brought together a community of over 5,000 like-minded people.

 

Join our online conversation and stay up-to-date on all of the latest news at WWR. By becoming a Wellness With Rose fan, you'll be eligible for our special fan giveaways and be able to chat with me as well as the thousands of other folks who are on our page.

 

My favorite thing about our Facebook page is that it's a place where I can connect with all of my peeps at once - and get a look at all of your gorgeous faces!

 

Now, get over there and sign up already ... I can't wait to see you!


About Rose

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Rose Cole, C.N.C., C.N.H.P., holistic nutrition coach, certified nutrition consultant, and certified natural health professional, is co-author of the book Audacious Aging with Deepak Chopra and Andrew Weil. A nationally recognized speaker on the subject of spirituality, natural health and nutrition for more than a decade, in 2006, she established Wellness With Rose Inc and later the High Priestess Programs. Her well-known virtual business, www.RoseCole.com, has thousands of free videos, articles, and audio downloads on holistic living. Her books, products and speaking appearances focus on her approach to a life of vitality and connected purpose. Today, she combines her knowledge about the physical, emotional and spiritual body to help women connect to the core vitality that spurs truly remarkable lives, relationships and careers. Her work is based on the intersection of where the human body meets past emotional trauma and shows how each individual's spiritual self is really the final frontier - a place of unencumbered and joyful existence.

 

CLICK HERE to read more about Rose and Wellness With Rose Inc.



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�2011 Wellness With Rose Inc, All Rights Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care professional or intended as medical advice. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Disclaimer: The entire contents of this newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information provided is for entertainment purposes only.

 

If you purchase anything through a link in this email, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.