Our first Holiday Recipe Contest winner

Vol. III, Issue 19

December 1st, 2010

IN THIS ISSUE

A Profound Stand For Love
Still shot of Annie

Somethings are just too good NOT to share. If you're in a relationship, you'll want to keep reading. If you've ever been triggered or overcome with anger, you'll want to keep reading.

Below is an email that I received from my amazing relationship coach, Annie Lalla.

~Rose

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Rosie love,

Thanks for being open to the intensity of last night's call. I appreciated your candor and frustrations.

There's some things I want you to practice, even when you're in a slightly angry state.

My theory is that once you're upset, triggered, in 'survival' mode...you lose your connection to your timeline (past, present, future). And the neg. state you are in 'now' feels like it extends all the way backwards and forwards to infinity, as if it's always been, will always be this way. During depression, people often experience this: their current reality feels like it's the truth forever, backwards & forwards. They can't see their state as ephemeral or fleeting. And it becomes scary & intolerable. I suspect you go through a mini-version of this when you are triggered or upset. And the solution is to gain access to the fact that this state is temporary and ALWAYS followed by something better. All forms of depression get entrenched by the (false) belief that things won't change. But they do, change is inevitable, so long as you stay in the game.

Ok, here are 2 exercises I want you to remember when you get upset:

1) See your neg. state/event/situation on a timeline. Look backwards and remember that your past has many examples of you experiencing joy, happiness, being understood, loved up, supported by Nat etc. Climb into those experiences and feel them as real in your body, now.

Now look out into the future and see it filled with similar loving situations, extrapolated from the past. Notice how what's going on now is only a temp blip on a vast timeline. Then climb into an imagined future situation, where you and Nat are connecting in a mutually empowering space and observe in your body what it feels like. Pay attention to your thoughts, feelings, posture, breathing. Feel what it feels like to know for sure that he's the one for you. Take inventory of the 'gestalt' of that state and anchor it to a snapshot image. Then look back from that future to this moment (now, in the past). Notice how the 'issue' looks different from that happy future state -smaller, easier, negligible. This should help dissolve your anger & re-presence your optimism, hence generate your love.

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Holistic Nutrition Coach, Rose Cole, publishes the Wellness With Rose "Natural Health & Nutrition Tips" email newsletter. If you're ready to lose the last 10-20 stubborn pounds without dieting, and increase your energy all-naturally, get your free subscription at www.RoseCole.com!

Success Story

Holli Thompson is a world renown Nutrition Coach who's been featured in TV shows, news segments, and magazines across the country, and who also recently took my Powerful Woman Powwow program. See what she has to say about the program below.

~Rose

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Holli Thompson

"As a Holistic Health Coach, I found that I became so busy supporting and nurturing clients that I was forgetting how to support and nurture myself. My eating, fitness, work and play were off balance and I was desperate for help. The POW WOW program was a call to action- I responded and it rocked my world. Rose's methods are cutting edge and she shares insider tips on marketing, health, business, and your higher calling. There is a great deal of spirit in the Pow Wow program and it is not for the feint of heart. Get ready to leap to your highest self!"

- Holli Thompson, www.NutritionalStyle.com

Holli's current program, "Winter Goddess: Nutrition, Beauty and Style from the Inside Out" was inspired by her work with Rose during the Pow Wow. Are you ready for a Winter and Holiday Season where you actually lose weight and feel amazing when Spring rolls around? Check this program out, with several great bonuses, one from Rose Cole!

www.NutritionalStyle.com/WinterGoddess

Rose Recommends

"$260 Bonus With Every Purchase of My
Stay Slim Holiday Recipes" e-Cookbook!

You're never going to believe this, but now with every purchase of my Tracy Neely

"Stay Slim Holiday Recipes" e-Cookbook, you're also get an amazing bonus worth $260. AND we're even going to offer this to everyone who has already purcahsed it in the past.

I am absolutely thrilled to offer a free one-on-one phone session with the amazing and brilliant Tracy Neely (worth $260) as a bonus gift. Tracy is an internationally recognized holistic nutrition coach who specializes in helping people make the move to go gluten, dairy, soy and sugar-free. In her work, Tracy teaches people simple ways to live a balanced life and to make small health-conscious changes that lead to huge results. From clearing up your skin to cleaning out the toxins in your system, Tracy will show you how to optimize your health, increase your vibrancy and truly feel beautiful from the inside out.

How are you going to eat all the wonderful food of the holiday season and still fit into that sexy dress for New Year's Eve? With my Stay Slim Holiday Recipes cookbook, that's how.

Treat yourself and your family to indulgent-tasting dishes that are all natural, totally healthy and 100% gluten-free, dairy-free, soy-free and sugar-free! I've come up with some amazing recipes that will let you feed your holiday meal cravings while avoiding that dreaded holiday bulge.

Now you can enjoy all the decadent flavors of the season without packing on the dreaded holiday bulge. Get a free sample recipe here.

Get your copy now at www.RoseCole.com/holidaycookbook.

About Rose

Rose Cole, C.N.C., C.N.H.P., holistic nutrition coach, certified nutrition consultant, and certified natural health professional, is co-author of the book Audacious Aging with Deepak Chopra and Andrew Weil. A nationally recognized speaker on the subject of natural health and nutrition for more than a decade, Rose has helped clients use her step-by-step natural methods to overcome their health obstacles, achieve permanent weight loss without dieting, and increase their energy so they can take back control of their life and health. Rose is also the creator of www.RoseCole.com, a resource of hundreds of free natural health and holistic living videos and articles.

CLICK HERE to read more about Rose and Wellness With Rose Inc.

©2009-2011 Wellness With Rose Inc, All Rights Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care professional or intended as medical advice. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Disclaimer: The entire contents of this newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information provided is for entertainment purposes only.