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Greetings!
WE DID IT! We just finished the 3 day in-person retreat for The Powerful Woman Powwow, and it was a slam dunk. Here I am with Sara Flowers, our Client Care Specialist, basking in the glow of this amazing 3 days. This program is my best work yet! Click here for to find out more about this program or to join our interest list for upcoming Powwows. This program is all about becoming the light in the world that you were meant to be. It's very cool! Be sure to check out the Wellness With Rose facebook fan page for more pictures from the last Powwow, and be sure to become a fan while you're there. I post all kinds of cook stuff on that page. :) In love & Service, ~Rose
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| Featured Article | Comforting Holiday Aromatherapy 
Nature Cheers The Heart & Brightens The Mood!
The appeal of the familiar and lively scent of orange makes it one of the world's most popular scents.
The scent of orange or orange essential oil adds an uplifting quality to blends and combines especially well with lavender, rose, and spices oils like clove bud.
And this is just my theory, but I think it's impossible to be sad or depressed while smelling the scent of orange!
Aromatherapy Benefits of Orange:
- Refreshing
- Uplifting
- Cheering
- Flights Depression & Winter Blues
- It's The Scent of "YES!"
Another one of my favorites around the holidays is the scent of clove, which just so happens to go perfectly with orange.
Clove buds or clove bud oil is a sweet, spicy aroma that's familiar and comforting. Clove bud adds warmth to blends containing lavender, bergamont, and clary sage.
Aromatherapy Benefits of Clove:
- Warming
- Anti-microbial
- Sense-enlivening
- Comforting
It's also an excellent oil for diffusion especially with the scent of orange to create a cheerful, positive atmosphere.
Click Here's for My Favorite Holiday Aromatherapy Recipe for easy at-home comfort even if you don't have a diffuser machine. And it's such a fun project with kids. Be sure to leave a comment on the blog in the link above and let me know how it goes!
Enjoy!
Much love,
R.
Want to Use This Article in Your E-Zine or Web Site? You can, as long as you include this complete tag with it:
Holistic Nutrition Coach, Rose Cole, publishes the Wellness With Rose "Natural Health & Nutrition Tips" email newsletter. If you're ready to lose the last 10-20 stubborn pounds without dieting, and increase your energy all-naturally, get your free subscription at www.RoseCole.com!
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| Rose Recommends |
"Stay Slim Holiday Recipes" e-Cookbook! This holiday season treat your family to all natural, totally healthy Thanksgiving and Christmas meals with my Stay Slim Holiday Recipes cookbook.
Every delicious recipe is 100% gluten-free, dairy-free, soy-free and sugar-free! Now you can enjoy all the decadent flavors of the season without packing on the dreaded holiday bulge. Get a free sample recipe here.
 From sugar-free cranberry sauce and gluten-free dressing to healthy pumpkin pie, you will find every dish you crave for your perfect Thanksgiving or Christmas meal.
Filled with delicious, easy-to-follow recipes that are good anytime, my Stay Slim Holiday Recipes cookbook offers tons of resources and tips for keeping fit and fabulous all year long! Check out this fr*ee video of me making my most popular recipe from it: FR*EE RECIPE VIDEO
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About Rose
|  Rose Cole, C.N.C., C.N.H.P., holistic nutrition coach, certified nutrition consultant, and certified natural health professional, is co-author of the book Audacious Aging with Deepak Chopra and Andrew Weil. A nationally recognized speaker on the subject of natural health and nutrition for more than a decade, Rose has helped clients use her step-by-step natural methods to overcome their health obstacles, achieve permanent weight loss without dieting, and increase their energy so they can take back control of their life and health. Rose is also the creator of www.RoseCole.com, a resource of hundreds of free natural health and holistic living videos and articles.
CLICK HERE to read more about Rose and Wellness With Rose Inc.
©2009-2011 Wellness With Rose Inc, All Rights Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care professional or intended as medical advice. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Disclaimer: The entire contents of this newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information provided is for entertainment purposes only.
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