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| Greetings!
Well, I'm in Montana preparing for the wedding, and I have to say... THIS IS MY DREAM WEDDING!
When I look around at this absolutely beautiful place underneath the stars, I just can't help but think "thank god I held-out and didn't settle!"
I went through years and years of unhealthy habits with my body, unhealthy relationships, and settling for less than I deserved.
Make your dreams a reality! Life is too short to settle. What do you want ot create in your life? Make it happen.
In love and service,
~Rose
P.S. Don't forget to check out the results for the "Guess The Dress" contest. I'll be posting a picture of myself in my gown before I walk down the aisle, so be sure to check back on my blog on July 23rd to see the picture and see if you've won! |
| Featured Article | |
 Calling all Sugar Addicts!
If you find yourself craving cake and cookies even after you just ate a full meal, or feel guilty or ashamed around food regardless if what you're eating is considered "healthy" food, then you're gonna love this one!
My friend and holistic health and nutrition coach, Angela Minelli, of http://WellnessWithAngela.com is well known for being the Sugar Blues Diva! She's run the gamut with sugar and will help you crack the code on cravings like nobody's business. I've worked with her myself and can tell you from firsthand experience she's the real deal.
Click here to download a free copy of Angela's:
But here's the best part! I recently asked her if she'd be willing to offer my audience her Sugar Buster Strategy Session, valued at $150, as a gift for being valued subscribers, and she said yes!
People rave about this session, it's so powerful, and she's just giving it away here! In just 1 session, you can expect to experience breakthroughs to what your cravings are really trying to tell you and learn some of her best kept secrets to transforming destructive habits into healthy, supportive ones so that you put an end to self-sabotage once and for all. It doesn't get much better than that, right?
You'll also get a review of your current health blueprint with targeted recommendations and a specific action plan, all about you, that will get you going in the right direction.
You'll experience results in a way you never have before. Don't stay stuck in a never-ending cycle of craving and binging with no way out! E mail Angela at angela@wellnesswithangela.com and be sure to put "Free session from Rose!" in the subject line to set up your free session.
Get ready to kick your cravings into last week!
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Featured Article | |
"Guess The Dress" Contest Results!
Remember the fun contest to see who could guess which Lindee Daniel eco wedding dress I'm wearing? Well, keep your eye on my blog tomorrow after 4pm PST here: www.RoseCole.com/blogI'll be posting a pic of me in my wedding dress right before I want down the aisle!
Stay tuned! :) | |
Want to Use An Article in Your E-Zine or Web Site? You can, as long as you include this complete tag with it:
Holistic Nutrition Coach, Rose Cole, publishes the Wellness With Rose "Natural Health & Nutrition Tips" email newsletter. If you're ready to lose the last 10-20 stubborn pounds without dieting, and increase your energy all naturally, get your free subscription at www.RoseCole.com! |
| Wellness With Rose TV! | " Chia Pudding Recipe" Video!
Ch-ch-ch-chia! You remember Chia Pets, the pottery that grows, right? Well, chia seeds aren't just for smearing onto your favorite terra cotta character any more. They're actually edible and really healthy for you. They provide tons of protein, fiber and are a great source of essential fatty acids. Chia seeds are an especially good source of Omega-3 and provide the highest level of this essential fatty acid of any vegetarian source. Plus, eating chia seeds gives you extra energy and stamina. In fact, ancient Aztec runners used to carry pocketfuls of chia seeds to keep them going on long hauls. One of my favorite recipes with chia seeds is my Chia Tapioca Pudding. Here's a video of me making it with two of the incredible women from my "Powerful Woman Powwow" Program, Katherine Deva and Angela Minelli. |
| Teleclasses & Events With Rose | |
"High Priestess Training"
Free Teleclasses Series For Conscious Women
I'm doing a FR*EE teleclass series for conscious woman called the "High Priestess Training" Series, and we have over 1,300 women who have signed up!
The universe is inviting you to step it up
and play a bigger game, and in order to do that, we've got to balance our physical, emotional, mental, and spiritual being.
This is the way to become a spiritual warriors so we can bring about HUGE change to the planet. The time is now!
I'm doing these free calls as a gift to help elevate the feminine consciousness (we all have to do our part!). We're going to be elevating our conscious awareness just by being on the calls.
I take a very radical approach to health, wellness, and living our life's full potential... you'll see what I mean on the calls!
No more playing small. No more worrying or stressing about your health and body concerns. The Universe needs you too much right now.
The next call is Tuesday August 3rd at 4pm PST/7pm EST.
In love & service,
~Rose
P.S. Feel free to pass this onto other women that you think might be interested. Feminine powers, unite! Teleclass Sign UP |
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| Live Events With Rose | |
$2,000 off The Fall Powerful Woman Powwow Ends August 17th!
The "Powerful Woman Powwow" is a 3-month intensive program for women who want an inspiring, incubator-type experience for breaking through stubborn health issue, truly living holistically, and living the life of their dreams.
We already have four brave women registered! That means we're 50% full, and we've only had registration open for a couple of weeks.
But I'm not just looking for any women to join this program here, I'm looking for the conscious women who are really ready to link into this powerful group and grow physically, mentally, emotionally, and spiritually in ways they never thought possible.
Think I'm exaggerating? Believe me, I'm not.
There's never been another program like the "Powerful Woman Powwow", so it's a little hard to wrap your brain around how it works. Here is an audio replay of an interview I did with nutrition coach Tracy Neely (from www.NourishAndFlourish.net) who is thinking about taking the program. Hopefully this will give you a sneak peek into what the program is like. Audio Replay
Here are the program details: Powerful Woman Powwow Details If you have questions about the program, or would like to set-up a phone interview with me personally to see if this program is right for you, please contact our Client Care Specialist, Sara Flowers, at Sara@RoseCole.com or call 888-898-WELL.
Much love!
~Rose
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| Rose Recommends |
"Optimal Energy Recipes" e-Cookbook! 
I've added over 80 pages of new recipes and resources for all-natural products and healthy substitutes for not-so-healthy ingredients in your own recipes.
Now with over 120 pages of mouth-watering, yummy-licious dishes, this treasure of sugar-free, gluten-free, soy-free and dairy-free recipes is a must have for every kitchen. Get your copy now at www.RoseCole.com/cookbook.
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About Rose
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 Rose Cole, C.N.C., C.N.H.P., holistic nutrition coach, certified nutrition consultant, and certified natural health professional, is co-author of the book Audacious Aging with Deepak Chopra and Andrew Weil. A nationally recognized speaker on the subject of natural health and nutrition for more than a decade, Rose has helped clients use her step-by-step natural methods to overcome their health obstacles, achieve permanent weight loss without dieting, and increase their energy so they can take back control of their life and health. Rose is also the creator of www.RoseCole.com, a resource of hundreds of free natural health and holistic living videos and articles.
CLICK HERE to read
more about Rose and Wellness With Rose Inc.
©2009 Wellness With Rose Inc, All Rights
Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care
professional or intended as medical advice. Rose encourages
you to make your own health care decisions based upon your research and in partnership
with a qualified health care professional. Disclaimer: The entire contents of this
newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information
provided is for entertainment purposes only.
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