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| Greetings!
Here I am at this awesome Eco-festival in Santa Monica last weekend. I LOVE that these kinds of events are popping up all over the US.
In case you can't read the sign in the pic, it says:
"If everyone converted 10% of their diet to organic, we could capture 6.5 billion pounds of carbon in the soil - the equivalent of taking 2 million cars off the road." Yet another reason to go organic! (As if more nutrients, better tasting, and less toxic chemicals wasn't enough :) ) In love and service,
~Rose P.S. We'd really appreciate if you could check out the "WWR Employment Opportunities" section below, and pass it along to any to anyone you think might be a good fit! |
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Featured Article | | "How To Use Essential Oils For Wellness"
 I used to think that essential oils were kind of "woo-woo"... until I understood the science and power behind these unassuming little bottles.
Oil and water may not mix, but in the case of essential oils, they actually form a divine mixture that increases wellness. Essential oils are extracted from leaves, fruit peels, petals, and other plant parts, and capture nature's subtle fragrances can help with literally thousands of health ailments from PMS to balancing your mood.
Some, like peppermint and eucalyptus, are stimulating and uplifting; others, like lavender and frankincense, are considered relaxing and centering.
These mists are the simplest way to experience aromatherapy for yourself. Spray the air around you, mist your hair and skin, or sprits them on linens to leave a light scent. (They won't stain.) Whether you're stressed or sluggish, one of these mists will suit your mood.
To create your own mists, just get an empty spray bottle, and add the oils to filtered water.
How to Make Your Own Sprays: 1. Fill a clean, dry mini spray bottle with 4 ounces of pure distilled water. (glass bottles are always best, essential oils can cause chemicals in plastic to leach out)
2. Put the selected blend of essential oils directly into the spray bottle.
3. Tightly close the bottle and shake vigorously to combine. Be sure to shake it before each use, as the water and essential oils may separate.
The Pick-Me-Up
1 drop eucalyptus (Eucalyptus globulus)
2 drops geranium (Pelargonium graveolens)
3 drops peppermint (Mentha piperita)
The Calm-Me-Down
2 drops bergamot (Citrus bergamia)
1 drop frankincense (Boswellia carteri)
3 drops lavender (Lavandula angustifolia)
You can find information online or in your local health food store about using different oils for specific ailments. There's an oil combination out there for pretty much every ailment you can think of.
Have fun!
| ~Rose Cole, C.N.C., C.N.H.P
Want to Use An Article in Your E-Zine or Web Site? You can, as long as you include this complete tag with it:
Holistic Nutrition Coach, Rose Cole, publishes the Wellness With Rose "Natural Health & Nutrition Tips" email newsletter. If you're ready to lose the last 10-20 stubborn pounds without dieting, and increase your energy all naturally, get your free subscription at www.RoseCole.com! |
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Cool Events!
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Come hear me speak this Thursday!
 My friend Andrea Ramirez is offering a truly extraordinary event that begins next week, and it doesn't cost a penny. It's called the Renew You 2010 teleseminar series. Renew You 2010 is a month-long series of conversations with everyone from New York Times best-selling authors on health and beauty to Martha Stewart's personal trainer. Women who are the foremost experts on leading a healthier and more passionate life. This is about living your best life and becoming more of your best self. We're going to talk about all areas of a balanced, joyful life: health, money, food, sex, beauty, relationships and more. If any of those areas are in need of a little renewal, then you'll want to check this out. Here are just a few of the scheduled sessions: · Defining Your Personal Style from the Inside Out · Discover a New Money Reality: The Love Path to Abundance · Inspired to Exercise: Get Active and Fit in 5 Fun Steps · Bringing Sexy Back: Decoding Desire, Attraction and Connection · Five Insider Secrets to Boost Your Energy, Shrink Your Waistline and Feel Your Best You'll receive an in-depth guide to the entire program when you register. FREE Renew You Andrea's passion is in helping conscious women on the go create ideal lives using good nutrition and practical lifestyle changes (not a bad idea, right?). And she's putting all that passion into this teleseminar series, and offering it to you at no charge. Feeling too busy to call-in live? Registrants will have a chance to download the recordings of these amazing sessions for 48 hours after each event. So take a moment to register at the link below right now. You'll thank me for it :-). FREE Renew You EventI look forward to "seeing" you there! Warm regards, ~Rose P.S. The lineup of speakers for this teleseminar series really is impressive. It's not every day you hear so many life-changing conversations with amazing women all in one place. Take a look here: FREE Renew You Event |
| WWR Employment Opportunities |
 What to Join The Kick-A$$ Wellness With Rose Team?
WANTED: Part-Time Administrative Assistant Wiz:
Do you live on the Westside in LA? We're seeking an extremely reliable and dedicated admin assistant to work in our office here in Santa Monica.
The person I'm looking for is a self-starter with an independent demeanor (because you'll primarily be working alone) and extremely organized. You will be given a list of daily tasks each day you work and will be responsible for taking the lead in ensuring they are accomplished on time with little to no supervision.
Tasks will include but not limited to: Run home office errands, filing, mailing packages, internet research, QuickBooks entry. Must have professional written and verbal skills, be able to follow directions and work independently.
You must also be a self-starter, hard working person who has exceptional knowledge of computers, and a positive, do whatever it takes attitude. This role is needed 2-3 days a week totaling 15-20 hours. Must have your own car and proof of insurance. Candidates must live within a 30 mile radius of Santa Monica. Please submit resume and salary/hourly requirements to: erosecole@hotmail.com WANTED: President/COO
We're like a little baby plant that's outgrowing its pot, so
we're also looking for a President/COO as well. |
| Rose Recommends |
Optimal Energy Recipies Cookbook!
You're in luck! Because of high demand, I have decided to release the second edition of my original cookbook, "Optimal Energy Recipes" before our scheduled January 2010, launch date. Thanks to all of your great input, I've made some fantastic improvements and I wanted to get it out to you as quickly as possible!
I've added over 80 pages of new recipes and resources for all-natural products and healthy substitutes for not-so-healthy ingredients in your own recipes. Now with over 120 pages of mouth-watering, yummy-licious dishes, this treasure of sugar-free, gluten-free, soy-free and dairy-free recipes is a must have for every kitchen.
Get your copy now at www.RoseCole.com/cookbook.
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About Rose
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 Rose Cole, C.N.C., C.N.H.P., holistic nutrition coach, certified nutrition consultant, and certified natural health professional, is co-author of the book Audacious Aging with Deepak Chopra and Andrew Weil. A nationally recognized speaker on the subject of natural health and nutrition for more than a decade, Rose has helped clients use her step-by-step natural methods to overcome their health obstacles, achieve permanent weight loss without dieting, and increase their energy so they can take back control of their life and health. Rose is also the creator of www.RoseCole.com, a resource of hundreds of free natural health and holistic living videos and articles.
CLICK HERE to read
more about Rose and Wellness With Rose Inc.
©2009 Wellness With Rose Inc, All Rights
Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care
professional or intended as medical advice. Rose encourages
you to make your own health care decisions based upon your research and in partnership
with a qualified health care professional. Disclaimer: The entire contents of this
newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information
provided is for entertainment purposes only.
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