Rose Cole Header New
Vol. III, Issue 7
  April 28, 2010
IN THIS ISSUE
The Truth About Agave Nectar
Cool Events
Rose Recommends
About Rose
JOIN OUR COMMUNITY
Join Our Mailing List

Forward this issue to a Friend

Miracle Noodle Spaghetti

twitter badge

blogtalkradio button


Greetings!
 
I'd like to introduce you to Wellness With Rose's latest superstar, Sara Flowers!

Sara Flowers

Sara is our new Client Care Specialist and will be the one returning your emails, addressing customer service matters and scheduling your 1-on-1 sessions with me. In order to get better acquainted with our services and kick-start this new phase in her life, Sara has begun the"10-Week Transformation" program and is even jumping on the Spring Cleanse bandwagon! Please join us in welcoming Sarah to the team ... we love her already, and you will too! 
 
By the way... we're looking for another team member, so I'll keep you posted on that next week. :)
 

In love and service,

~Rose
Featured Article
"What To Eat For More Energy"

Beans 
No, another cup of coffee isn't the answer. Experts say these turbocharged lunches give you a longer, stronger fuel injection.
 
Lentil Soup & Salad
 
Go for an 8-oz. bowl of lentil soup and get some greens - like a side salad lightly dressed with balsamic vinaigrette. 
 
Why it works:
A broth-based or tomato soup isn't enough food to keep you going.  If you like a bowl of something warm for your midday meal, choose a heartier variety, like lentil or chili. Veggies and beans are high in fiber and protein, energizing you till dinner. 
 
ADD PROTEIN: IT'S ROCKET FUEL!
 
Why it works:
Instead of your basic spaghetti with red sauce - which is pure carbs and will lead to an energy crash - go for the killer fiber-protein combo like brown rice and chicken with veggies. Your body digests brown rice more slowly than white rice, which helps you avoid afternoon fatigue. And because of all the protein, this dish heads off nap cravings.
 
~Rose Cole, C.N.C., C.N.H.P

Want to Use An Article in Your E-Zine or Web Site? You can, as long as you include this complete tag with it:

Holistic Nutrition Coach, Rose Cole, publishes the Wellness With Rose "Natural Health & Nutrition Tips" email newsletter.  If you're ready to lose the last 10-20 stubborn pounds without dieting, and increase your energy all naturally, get your free subscription at www.RoseCole.com!
Cool Events!
 REnew You Event

My friend Andrea Ramirez is offering a truly extraordinary event that begins next week, and it doesn't cost a penny. It's called the Renew You 2010 teleseminar series.

Renew You 2010 is a month-long series of conversations with everyone from New York Times best-selling authors on health and beauty to Martha Stewart's personal trainer. Women who are the foremost experts on leading a healthier and more passionate life.

This is about living your best life and becoming more of your best self. We're going to talk about all areas of a balanced, joyful life: health, money, food, sex, beauty, relationships and more. If any of those areas are in need of a little renewal, then you'll want to check this out.

Here are just a few of the scheduled sessions:

·         Defining Your Personal Style from the Inside Out
·         Discover a New Money Reality: The Love Path to Abundance
·         Inspired to Exercise: Get Active and Fit in 5 Fun Steps
·         Bringing Sexy Back: Decoding Desire, Attraction and Connection
·         Five Insider Secrets to Boost Your Energy, Shrink Your Waistline and Feel Your Best

You'll receive an in-depth guide to the entire program when you register.

FREE Renew You Andrea's passion is in helping conscious women on the go create ideal lives using good nutrition and practical lifestyle changes (not a bad idea, right?). And she's putting all that passion into this teleseminar series, and offering it to you at no charge.

Feeling too busy to call-in live? Registrants will have a chance to download the recordings of these amazing sessions for 48 hours after each event.

So take a moment to register at the link below right now, the series kicks off May 4th. You'll thank me for it :-).

FREE Renew You Event

I look forward to "seeing" you there!

Warm regards,
~Rose

P.S. The lineup of speakers for this teleseminar series really is impressive. It's not every day you hear so many life-changing conversations with amazing women all in one place. Take a look here: FREE Renew You Event
Rose Recommends
Optimal Energy Recipies Cookbook!
Cookbook
You're in luck! Because of high demand, I have decided to release the second edition of my original cookbook, "Optimal Energy Recipes" before our scheduled January 2010, launch date. Thanks to all of your great input, I've made some fantastic improvements and I wanted to get it out to you as quickly as possible!

I've added over 80 pages of new recipes and resources for all-natural products and healthy substitutes for not-so-healthy ingredients in your own recipes. Now with over 120 pages of mouth-watering, yummy-licious dishes, this treasure of sugar-free, gluten-free, soy-free and dairy-free recipes is a must have for every kitchen.

Get your copy now at www.RoseCole.com/cookbook.

About Rose
Rose Rose Cole, C.N.C., C.N.H.P., holistic nutrition coach, certified nutrition consultant, and certified natural health professional, is co-author of the book Audacious Aging with Deepak Chopra and Andrew Weil. A nationally recognized speaker on the subject of natural health and nutrition for more than a decade, Rose has helped clients use her step-by-step natural methods to overcome their health obstacles, achieve permanent weight loss without dieting, and increase their energy so they can take back control of their life and health. Rose is also the creator of www.RoseCole.com, a resource of hundreds of free natural health and holistic living videos and articles.

CLICK HERE to read more about Rose and Wellness With Rose Inc.


twitter badge


Facebook button



©2009 Wellness With Rose Inc, All Rights Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care professional or intended as medical advice. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Disclaimer: The entire contents of this newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information provided is for entertainment purposes only.