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| Greetings!
The older I get the more the more I learn to go at my own pace and follow my heart. We Americans think it's like a badge on honor nowadays to be "crazy busy" all the time. I've decided that my 3rd grade teacher is wrong. Sometimes it's good to just stare out the window and do nothing.
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Follow your bliss!
Hope you're having a beautiful week.
~Rose |
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Featured Article |
"Are Gluten & Wheat The Same Thing?"
Rosie,
 I thought "gluten" & "wheat" are the same thing but Lara said that some things can still have gluten even if they are wheat free?
And eating ezikeal bread is wheat bread even thought it's been sprouted, are we still technically eating wheat?
Thanks love!
- d
Rose's Answer:
Gluten is the protein that is in wheat that causes all the problems, but it's found in other grains as well such as barley and rye.
When you eat Ezekiel bread you're still eating wheat, but if you check the ingredients list you'll see that it's "sprouted." When wheat is sprouted, the gluten is destroyed. The list must SAY the word sprouted before grain, otherwise the gluten hasn't been eliminated.
However, you will also notice that a small amount (I mean VERY small!) of gluten is added back into Ezekiel bread. So, it's not safe for Celiacs, but it's usually fine for anyone with an intolerance or sensitivity to gluten, like myself. And believe me, YOU WOULD KNOW IF YOU WERE CELIAC! They'd tell you in the hospital - which is where a Celiac would be after eating even the tiniest bit of gluten.
For great gluten-free recipes, check out my cookbook at www.Rosecole.com/Cookbook
In love and service,
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~Rose
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Holistic Nutrition Coach, Rose Cole, publishes the Wellness With Rose "Natural Health & Nutrition Tips" email newsletter. If you're ready to lose the last 10-20 stubborn pounds without dieting, and increase your energy all naturally, get your free subscription at www.RoseCole.com!
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| Success Story of the Week |
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Hi Rose!
 It's been awhile since our initial consultation, but I wanted you to know I did sign up for the 10 Week Transformation, and have been reading through all the materials and attended the live calls. Everything has been very helpful.
- I did the HCL challenge test from your program and as you and my Health Assessment form predicted, my stomach acid was low. I got up to six tablets per meal and while I didn't feel a warm flush feeling, I figured that might be a good place to stop and order the other supplement you suggested in the program.
- I just did the iodine patch test. The stain faded within 2 hours! I thought maybe I didn't put enough on. I did it again before I went to bed and made sure it was really stained. When I woke up it was gone. Can you please suggest a good supplement for this issue? Funny, you had predicted this too. :)
- Cleanses are next up.
Thannk you so much for all of your wisdom and insight. I'm not there yet, but for the first time in a long time I feel like I'm on the right path to restoring my health and vitality. I really might feel like myself again (and look like myself again too)!
Love and happiness to you,
Shannon
Have a success story from something I've shared in my programs? Be our next success next Success Story by emailing info@WellnessWithRose.com with your story, picture or video (we LOVE before and afters!) and any url link you'd like to feature. |
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Announcements! |
| The Wellness With Rose Facebook Fan Page!
 We already have thousands of fans, and we're having lots fun over at the Wellness With Rose facebook fan page! I didn't want you to miss out!
This is where we get up close and personal, and I answer lots of health and nutrition related questions.
I just posted several awesome video and articles too!
Click here to check it out: Wellness with Rose Facebook Fan Page
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| Rose Recommends |
Optimal Energy Recipies Cookbook!
You're in luck! Because of high demand, I have decided to release the second edition of my original cookbook, "Optimal Energy Recipes" before our scheduled January 2010, launch date. Thanks to all of your great input, I've made some fantastic improvements and I wanted to get it out to you as quickly as possible!
I've added over 80 pages of new recipes and resources for all-natural products and healthy substitutes for not-so-healthy ingredients in your own recipes. Now with over 120 pages of mouth-watering, yummy-licious dishes, this treasure of sugar-free, gluten-free, soy-free and dairy-free recipes is a must have for every kitchen.
Get your copy now at www.RoseCole.com/cookbook.
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About Rose
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Rose Cole, CNC, CNHP, a holistic nutrition coach, certified
nutrition consultant, and certified natural health professional, is author of
the book Audacious Aging with Andrew with Weil and Deepak Chopra and a
nationally recognized speaker on the subject of health and nutrition. For more
than a decade, she has helped clients use her step-by-step natural methods to
overcome their health obstacles, achieve permanent weight loss without dieting,
and increase their energy so they can take back control of their life and
health.
CLICK HERE to read
more about Rose and Wellness With Rose Inc.
©2009 Wellness With Rose Inc, All Rights
Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care
professional or intended as medical advice. Rose encourages
you to make your own health care decisions based upon your research and in partnership
with a qualified health care professional. Disclaimer: The entire contents of this
newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information
provided is for entertainment purposes only.
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