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Greetings!
 I'm so excited! I finished my Holiday Cookbook!
I'm sure Nat will be happy I won't be making a mess in the kitchen working on recipes every night!
It's been a dream of mine to create a cookbook so that people could make an entire thanksgiving dinner (and any other holiday dinner) that is healthy and sugar-free, but still have all of their favorite traditional dishes. Check it out down below.
Nat and I are off to Montana for the holiday!
Much love,
~Rose
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Featured Article
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"How to Stay Healthy & Energized this Holiday Season and Still Enjoy All Your Favorite Comfort Foods"
 I haven't gained a single pound over the holidays for the past 5 years. I eat all that I want. I never go hungry.
I'm not trying to rub it in, I'm just letting you know that it's possible!
It wasn't always this way though... years ago, I was just like the majority of the population who put on the dreaded 5-10 pound holiday bulge, but then I found out the secret to staying slim during the holidays, while still eating all my favorite dishes.
How do I do it?
I still eat Ginger Cookies, Holiday Nog, Baked Yams, Turkey, Pumpkin Pie with cream topping, all of my other fav holiday recipes, but I replace the 4 ingredients that pack on the pounds the fastest, with healthy alternatives, that even taste better!
So what are these 4 ingredients that cause our bodies to store fat and make us tired?
If you've already figured out that going gluten-free, dairy-free, and sugar-free is the fastest way to lose weight and increase your energy... good for you.
But not to worry! You can still enjoy all of your traditional holiday recipe.
You just substitute the problem ingredients in your dishes with healthy gluten-free, sugar-free, and dairy-free alternatives.
Like Organic Extra Virgin Coconut Oil... not only an excellent cooking oil, but one of the healthiest foods on the planet...
And Agave Nectar... an all-natural, honey-like sweetener that, unlike sugar, has a very low glycemic index.
Here's a sample holiday menu with healthy substitutions:
- Holiday Nog (using Almond Cream instead of dairy)
- Healthy Roasted Turkey (using ghee for basting instead of butter)
- Nutty Yam Bake (using almond milk and sweetened with agave nectar)
- Almond Stuffing (using almond meal with typical stuffing spices)
- Gluten-Free Herb Dinner Rolls (using brown rice flour instead of wheat flour)
- Cranberry Sauce (using fresh cranberries and agave nectar)
- Christmas Cookies (using almonds and dates instead of flour and sugar)
- Raw Pumpkin Pie (using fresh pumpkin and psyllium)
Check out this video of me doing my most popular recipe on the internet tv show, OrganicAuthority.com TV!
It's at the bottom of the page here:
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Holistic Nutrition Coach,
Rose Cole, publishes the Wellness With Rose "Natural Health &
Nutrition Tips" email newsletter. If you're ready to lose the last
10-20 stubborn pounds without dieting, and increase your energy all naturally,
get your free subscription at www.RoseCole.com!
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| Rose Recommends |
Celebrate the Holidays Deliciously and Without Guilt with the "Stay-Slim Holiday Recipes" Cookbook!
With the holidays right around the corner, I'm excited to tell you that our "Stay-Slim Holiday Recipes" Cookbook is officially ready!
This cookbook features sugar-free recipes like my "Sassy Cranberry Sauce" recipe and all of the gluten-free and dairy-free holiday cookies I love.
With this cookbook, you can create all of your holiday favorites without packing on the accompanying pounds ;)
Click here for more details! www.RoseCole.com/HolidayCookbook
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About Rose
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Rose Cole, CNC, CNHP, a holistic nutrition coach, certified
nutrition consultant, and certified natural health professional, is author of
the book Audacious Aging with Andrew with Weil and Deepak Chopra and a
nationally recognized speaker on the subject of health and nutrition. For more
than a decade, she has helped clients use her step-by-step natural methods to
overcome their health obstacles, achieve permanent weight loss without dieting,
and increase their energy so they can take back control of their life and
health.
CLICK HERE to read
more about Rose and Wellness With Rose Inc.
©2009 Wellness With Rose Inc, All Rights
Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care
professional or intended as medical advice. Rose encourages
you to make your own health care decisions based upon your research and in partnership
with a qualified health care professional. Disclaimer: The entire contents of this
newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information
provided is for entertainment purposes only.
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