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Greetings!
I am so excited because I recently got to meet one of my heroes!
At my good friend Gina Ratliffe's event, the famous spiritual leader, Marianne Williamson, was one of the main speakers.
Her message was loud and clear and it really applies to ALL of us. It is time for you, me and everyone else, to step into our greatness, and attune our minds, bodies and souls to be the spiritual warriors we were meant to be!
Do you have any heroes that you would love to meet in person? Make it happen!
In love and service,
~Rose
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Featured Article
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Five "Bad Things" That Are Actually Good for Your Skin
 Chocolate (yeah!)
Women in a German study who downed a cocoa-rich drink daily - the equivalent of 3.5 ounces of dark chocolate - for 12 weeks experienced less dryness. Their skin also had better blood flow, which pinks your cheeks, and was more resistant to sun damage, thanks to all the antioxidants.
Juicing
It gets a bad rap for the sugar, but the fresh squeezed vegetable juices are antioxidant-packed kind, like fresh squeezed celery, spinach, kale, and chard, are filled with alkalizing minerals and vitamins that feed skin.
Oil-Rich Facial Cleansers
They can help oily skin. Cleansers that contain emulsifying oils, such as vitamin E, grape seed oil, or castor oil, breakdown and dissolve dirt and oil without over-drying it, like harsh cleansers can.
Sweat
I've seen women who try not to work up a sweat when they exercise because they think it will cause breakouts, which is a myth. Perspiration is great for skin: It opens up pores, releases dirt and helps your lymphatic system in your skin to remove toxic sludge from your body that could be coming out your pores... so bring it on!
French fries
OK, OK, they're NOT exactly good for your skin - sorry - but contrary to popular belief, they (and other greasy foods) don't cause pimples. Nice to know!
In love and service,
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~Rose
Want to Use An Article in
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it:
Holistic Nutrition Coach,
Rose Cole, publishes the Wellness With Rose "Natural Health &
Nutrition Tips" email newsletter. If you're ready to lose the last
10-20 stubborn pounds without dieting, and increase your energy all naturally,
get your free subscription at www.RoseCole.com!
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Success Story of the Week
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Hey Rose,
I'll send you better before and after pics but here is what I was talking about. Before photo was taken in December and my weight was 207. The second one was in late April after taking your 10 Week Transformation program. At that point I was down to my current weight of 165. I lost 42 pounds!
- Josh White
Have a success story from
something I've shared in my programs? Be our next success next Success Story by
emailing info@WellnessWithRose.com
with your story, picture or video (we LOVE before and afters!) and any url link
you'd like to feature. |
Teleclasses & Events with Rose
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 Attention all wellness or nutrition coaches!
Want to learn how to help your clients get beautiful, clear skin from the inside out?
I am hosting a special three-part series to teach you how to fix your client's skin care issues using a holistic approach.
This training will be specific for wellness, nutrition, fitness and holistic coaches that want to learn how to add this into their tool belt of available healing tools.
Having clear skin is something that is particularly important to the clients that we service. It is something that our clients can't cover up with clothing and people see this part of our clients each and every day. Knowing how to fix it allows us to help them change something that will definitely get noticed.
This 3 part series is free with every purchase of the "7 Weeks To Super Skin" program. Please email Jessica@wellnesswithrose.com if you'd like to purchase the program and join this training.
This starts soon, so don't delay!
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| Rose Recommends
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Stay-Slim Holiday Recipes!
With the holidays right around the corner, I'm excited to tell you that our Stay-Slim Holiday Recipes Cookbook is nearly ready!
This cookbook will feature sugar-free recipes like my "Sassy Cranberry Sauce" recipe and all of the gluten-free and dairy-free holiday cookies I love.
With this cookbook, you can create all of your holiday favorites without packing on the accompanying pounds ;)
Stay tuned for details!
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About Rose
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Rose Cole, CNC, CNHP, a holistic nutrition coach, certified
nutrition consultant, and certified natural health professional, is author of
the book Audacious Aging with Andrew with Weil and Deepak Chopra and a
nationally recognized speaker on the subject of health and nutrition. For more
than a decade, she has helped clients use her step-by-step natural methods to
overcome their health obstacles, achieve permanent weight loss without dieting,
and increase their energy so they can take back control of their life and
health.
CLICK HERE to read
more about Rose and Wellness With Rose Inc.
©2009 Wellness With Rose Inc, All Rights
Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care
professional or intended as medical advice. Rose encourages
you to make your own health care decisions based upon your research and in partnership
with a qualified health care professional. Disclaimer: The entire contents of this
newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information
provided is for entertainment purposes only.
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