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Greetings!
I recently did a workshop just for women in LA. It was a very intimate workshop about getting into our "feminine" and the physical manifestations of stress. And learning how to take exquisite care of ourselves.
I love getting together with small intimate groups of women where we can really open up about being feminine, support each other, de-stress and focus on how we can give our biggest gifts to the world.
A big thank you to everyone who attended! To see the rest of the pictures from the workshop, visit our Facebook page.
If you are in the Southern California area, and would like to be on the list for other Women's Rejuvenation and De-stressing workshops, click here.
In love and service,
~Rose
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Featured Article |
"5 Ways to Relax During Your Summer Trip"
 You've triple-checked your packing list, confirmed your reservations, your suitcase is packed, and after 2 hours with Airport Security, you are finally ready to go.
With all of the planning that goes into taking a trip, it's easy to be exhausted before the trip even begins!
Try these super easy tips to make sure you're rested and ready to go when you get there. (or so that you don't feel like a train hit you when
you get back!)
#1 Hydration, Hydration, Hydration!
Drink plenty of water, especially if the trip is a long one. It will not only help you stave off fatigue, but it will keep the muscle aches at bay. The conditioned air of cars, trains & planes will leave your skin and body dried out. Stay away from alcohol, which will increase the dryness even more. Find a good skin tonic and spritz your face to keep your skin healthy. If you are on a plane, make sure you drink at least 8 hours of H2O an hour to ward off dehydration!
#2 Take a Walk
Sitting for long periods of time will not only cause your legs to cramp, but can actually cause a dangerous condition called Deep Vein Thrombosis. If you are in a car, stop at a rest area and walk about a bit. If you are on a plane or train, try to walk up and down the aisles at least once an hour. Make sure to bend and stretch your legs while you sit, and roll your head and shoulders around to avoid a stiff neck.
Click here for rest of the tips
In Love and Service,
~Rose |
Want to Use This Article in Your Newsletter or Web Site? You can, as long as you include this complete tag with it:
Certified Nutrition Coach, Rose Cole, publishes the "Natural Health & Nutrition Tips" online e-Letter. If you're ready to lose the last 10-20 stubborn pounds without dieting, and increase your energy all naturally, get your free subscription at www.RoseCole.com
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| Events and Programs With Rose |
"10 Week Program To
Lose the Last 10-20 Stubborn
Pounds & Double Your Energy...All Naturally"
This program isn't JUST about losing weight, it helps you dramatically
increase your energy, so you don't have to depend of coffee or caffeine
anymore.
This is my most popular program, which is an amazing home study
and teleclass program to dramatically increase energy and lose weight. It's
called "The 10 Week Transformation", and I've never had anyone NOT
lose weight on it.
In addition to the home study course, you get *LIVE* Teleclass calls we me
where I walk you though the whole program and answer all of our questions, and
access to an interactive member's only website filled with videos &
recipes.
There's a 30 day no-questions-asked Money Back Guarantee, so you have nothing
to lose but that extra weight!
Read all the details here: www.RoseCole.com/transform
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| Success Story of the Week |
This is from one of our very own Wellness With Rose team member's, Jerri:
 Mikey is going to HATE me in 10 years when I show this to his friends :) he he!
Just so you know (for all of you soon to be potty trainers)...it is very easy to train them when you give them a piece of caramel popcorn after they finish each time.
And yes...that is a Thomas The Train magazine that he has to have in the bathroom or he refuses to even go in. MEN!
~Jerri
Have a success story from something I've shared or from one my programs? Be our next success next Success Story by emailing info@WellnessWithRose.com with your story, picture or video (we LOVE before and afters!) and any url link you'd like to feature.
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Click here now to get a one week trial. Now there's really no excuse not to eat
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Wellness with Rose does not represent or endorse the accuracy or
reliability of any of the companies above, or the quality of any products,
information, or other materials displayed, purchased or obtained by you as a
result of this eZine. Please do your own due diligence before purchasing
products. |
About Rose
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Rose Cole, CNC, CNHP, a holistic nutrition coach, certified
nutrition consultant, and certified natural health professional, is author of
the book Audacious Aging with Andrew with Weil and Deepak Chopra and a
nationally recognized speaker on the subject of health and nutrition. For more
than a decade, she has helped clients use her step-by-step natural methods to
overcome their health obstacles, achieve permanent weight loss without dieting,
and increase their energy so they can take back control of their life and
health.
CLICK HERE to read
more about Rose and Wellness With Rose Inc.
©2009 Wellness With Rose Inc, All Rights
Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care
professional or intended as medical advice. Rose encourages
you to make your own health care decisions based upon your research and in partnership
with a qualified health care professional. Disclaimer: The entire contents of this
newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information
provided is for entertainment purposes only.
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