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Greetings!
 As the wedding gets nearer,
we've finally started to plan everything. Here I am trying on dresses
with one of my best friends and bridesmaids Andrea Albright (yes, the author of
How To lose Weight By Feeding Your Spirit!).
We've decided we want to be as eco-friendly and "Green" as possible,
so if you've got any tips, please let me know!
Check out my personal blog for "Conscious Bride" tips for planning an
eco-friendly and healthy wedding!
www.WellnessWithRose.com/RosesBlog
In love and service,
~Rose
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Featured Article |
Sign
up For Free Skin & Beauty Tips!
This month is "beautiful Skin Month" at Wellness With
Rose!
Sign up to receive FREE organic
skin tips, beauty secrets, and fun at-home recipes for organic skincare right
to your inbox throughout this entire month! Watch my video!
I'll be sending out tips for cellulite, dark circles, rosacea, breakouts, and
SO much more. I'll see you at the end of the month with a glowing complexion!
You can sign up to receive your free skin tips HERE!
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~Rose
Want to Use An Article in Your E-Zine or Web Site? You can, as long as you include this complete tag with it:
Holistic Nutrition Coach, Rose Cole, publishes the Wellness With Rose "Natural Health & Nutrition Tips" email newsletter. If you're ready to lose the last 10-20 stubborn pounds without dieting, and increase your energy all naturally, get your free subscription at www.WellnessWithRose.com! | |
| Success Story of the Week!
|
 "Since I'm a nutritionist myself, I am
extremely picky about who I work with on nutrition. But I jumped at the chance
to work with Rose, who was able to pin- point exactly what was keeping my extra
weight on and keeping me exhausted almost immediately. She gave me a protocol
to heal my adrenals and thyroid that no doctor I've worked with has come up
with, and my digestion, energy and skin have improved SIGNIFICANTLY. Weight has
started to naturally fall off, and I am completely confident that I'll drop the
last 10 pounds as my adrenals and thyroid bounce back to their natural,
balanced state in the next six months. I recommend Rose to everyone I know,
sometimes even to my own clients!"
~Carey
Peters, Certified Holistic Nutritionist www.CoachToolsToGo.com
Have a success story
from something I've shared with you or my programs? Be our next success next
"Success Story of the Week" by emailing info@WellnessWithRose.com with your story,
picture or video (we LOVE before and afters!) and any url link you'd like to
feature.
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| Recipe of the Week
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Coconut Pie Crust
 This amazing pie crust is wheat-free and incredibly easy to
make. Coconut is one of the most nutritious foods you can eat, so it's a
win-win all around!
Ingredients:
1/3 cup melted coconut oil
or butter
½ tsp. Celtic Sea Salt
1 ½ cups dried coconut
Dash of Amaranth or rice flour
Directions:
Mix coconut with butter in a small bowl. Transfer to a
buttered and floured 9-inch pie pan and press firmly and evenly against the
bottom and sides. Bake at 300 degrees for 30 minutes or until crust is a dark
golden brown. Allow to cool to room temperature.
Fill with your favorite filling and enjoy! |
| Rose Recommends
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Lose Weight & Increase Energy
"Wellness With Rose Cookbook"!
Introducing my brand new downloadable Cookbook!
It's filled with recipes that are
Gluten-free, Dairy-free, and Sugar-free.
It's has recipes for everything from soups, salads, main dishes, snacks, and
even yummy desserts!
Plus it's filled with TONS of
resources and tips as well, and the recipes are easy to follow - anyone can
make them, even if you aren't an experienced chef!
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Laura's Green Tip
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Green Goodness Blood Orange Scrub
 Use this scrub to slough away dry skin
on heels, knees and elbows using a fresh and fragrant orange.
Soothing Ingredients:
organic
blood orange (any type of orange will work if blood oranges aren't
available)
½
cup of raw organic sugar
½
cup of grapeseed oil (for normal to oily skin) or olive oil (for dryer
skin)
Additional Tools:
Reuse
a recyclable glass or plastic bowl or container to make the scrub.
Cut the blood orange in half and gently
squeeze one half of the orange to release its juices into a bowl. Add the
granulated sugar and grapeseed oil and stir to combine.
Using the other half of the orange, gently rub the exposed side
over any dry spots on the body including knees, elbows, and feet. Follow with
the orange scrub to remove dead skin. Rinse with warm water.
Want more information on how to
lose weight and boost your energy by eliminating toxic chemicals from your food
and home? Sign up for the OrganicAuthority.com
newsletter and get your free report How to Shop for Organic Foods on a Budget, brought to you by Laura Klein Green
Living Expert.
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About Rose
|
Rose Cole, CNC, CNHP, a holistic nutrition coach, certified
nutrition consultant, and certified natural health professional, is author of
the book Audacious Aging with Andrew Weil and Deepak Chopra and a
nationally recognized speaker on the subject of health and nutrition. For more
than a decade, she has helped clients use her step-by-step natural methods to
overcome their health obstacles, achieve permanent weight loss without dieting,
and increase their energy so they can take back control of their life and
health.
CLICK HERE to read
more about Rose and Wellness With Rose Inc.
©2009 Wellness With Rose Inc, All Rights
Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care
professional or intended as medical advice. Rose encourages
you to make your own health care decisions based upon your research and in partnership
with a qualified health care professional. Disclaimer: The entire contents of this
newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information
provided is for entertainment purposes only.
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