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Greetings!
 I
was recently interviewed on the amazing internet show "A Braveheart
View", which is all about inspiring women
to live their greatest lives. The show is hosted by the amazing
Ellie Drake, Marla Maples (Trump's ex), Rolanda Watts (who has her own TV show) & news
anchor Suzanne Sena.
They asked me to come on and talk about how to "Lose the last 10-20
Stubborn Pounds", and basically tell my personal story. It was an
amazing, and inspirational experience. You can
watch it if you join the free social group called Brave Heart Women by clicking
the link below.
Click here to see the interview!
In love and service,
~Rose
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Featured Article
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Question From A Reader: Prenatals Just For
Pregnancy?
Q: Hi
Rose, Are prenatals just for pregnant women? And do u know a great brand
for prenatals? I have a friend that is newly expecting.
~ Bridget Schoeffel
www.Bridget.MyArbonne.com
A: No, prenatals are not just for pregnant women, however they are more
formulated more for women, so men should find something better suited for them.
Lots of women take prenatals because they are so rich in nutrients, or If they
plan on trying to get pregnant in the future.
Yes, I do know of a good brand. The best one is from a company called
Biotics Research, and they're just called "Prenatal Packs".
BUT, Biotics Research doesn't sell to the public or on the internet, so you
have to call this number below and give them this code to open your own
account.
Why are these prenatals better?
Because they're pharmaceutical strength, and they're reasonably priced
too. They're typically only available from integrative doctors or
certified nutrition coaches, and WAY better quality and value then what you can
get in a supermarket, or even by prescription from your typical western doc.
I would also recommend that she take (and everyone else for that matter) a good
multi-mineral as well though. Most women that are expecting are dangerously
low in minerals, which is why it's common to have leg cramping.
An awesome multi-mineral from Biotics is called Multi-mins, and an average size
person would take 3 tablets per day in divided doses with meals.
And the good thing is, once you have your own account with Biotics you can
order whenever you want too.
Biotics Research (800) 231-5777
Patient Acct #: 05TD9354
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~Rose
Want to Use An Article in
Your E-Zine or Web Site? You can, as long as you include this complete tag with
it:
Holistic Nutrition Coach,
Rose Cole, publishes the Wellness With Rose "Natural Health &
Nutrition Tips" email newsletter. If you're ready to lose the last
10-20 stubborn pounds without dieting, and increase your energy all naturally,
get your free subscription at www.WellnessWithRose.com!
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| Wellness with Rose Radio
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Get the latest scoop on a variety of health issues, and guest appearances from the top natural
health &
Nutrition experts!
This week's show was all about:
"How To lose Weight & Increase Your Energy
By Cutting Out Dairy and Gluten". I'll be
talking about food intolerances, and the devastating affect they can have on
your health, and your waistline!
You can check it out here:
www.RoseColeRadio.com |
| Recipe of the Week |
Healthy Lemonade 
Summer
just isn't summer without a refreshing cup of lemonade! This lemonade doesn't
have all the extra sugar that makes your energy crash and packs on the pounds,
and is delicious anytime of year.
Ingredients:
4 Cups water
2 lemons, juiced
Stevia to taste (about 10-15 drops)
Mix them all together and ta-da!
Steva is a great all-natural alternative to sugar. It has zero calories, and has no effect on your blood sugar.
Luscious Lemonade
This is a new twist on an old favorite. It's sure to add some pizzaz to your next BBQ!
Ingredients:
1 Full serving of Healthy Lemonade
½ Pound chopped cucumber (any variety)
1/3 cup mint
Blend together in www.TheVitamixBlender.com and serve over ice. You can strain through cheese cloth, or I prefer to leave the little specks in it. Garnish with cucumber slices or whole mint leaves. |
| Rose Recommends
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Lose Weight & Increase Energy
"Wellness With Rose Cookbook"!
Introducing my brand new downloadable Cookbook!
It's filled with recipes that are
Gluten-free, Dairy-free, and Sugar-free.
It's has recipes for everything from soups, salads, main dishes, snacks, and
even yummy desserts!
Plus it's filled with TONS of
resources and tips as well, and the recipes are easy to follow - anyone can
make them, even if you aren't an experienced chef!
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Laura's Green Tip
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Green Goodness Organic Rose Tonic Facial
 Release impurities, unclog pores, and remove
whiteheads and blackheads with this steamy facial.
You can usually find them at your local farmers market or nursery. And of course, you can always grow your own!
You will be using hot water, so take
extra care when handling.
Healing Ingredients:
1
cup fresh organic rose petals
1
gallon of distilled or purified water
Additional Tools:
1
large glass or ceramic bowl
1
bath towel
1
small spray bottle
How
To:
Place water in a medium pan over medium
high heat. Bring water to a high simmer or low boil. Place rose petals in bowl.
After water has come to a high simmer, pour over rose petals.
While sitting down, either in the
bathroom or at your kitchen table, place bowl in a position in front of you,
either on a counter top or table, so you can lean over it.
Cover your head with a towel, lean over
the bowl and allow your face to absorb the vapors of the rose tonic facial.
Steam your skin for approximately 15 minutes.
Caution! If water is very hot, keep
your face at least 12 inches away from the water. Pat face dry and apply a
light organic moisturizer of your choice.
Allow the rose-infused water to cool.
To intensify the rose fragrance, add a few drops of geranium or rose essential
oil.
Pour the leftover tonic into a spray bottle and use it as a skin re-hydrating mist, room spray, furniture spray, or spritz on your clothes and
linens when ironing!
Want more information on how to
lose weight and boost your energy by eliminating toxic chemicals from your food
and home? Sign up for the OrganicAuthority.com
newsletter and get your free report How to Shop for Organic Foods on a Budget, brought to you by Laura Klein Green
Living Expert.
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About Rose
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Rose Cole, CNC, CNHP, a holistic nutrition coach, certified
nutrition consultant, and certified natural health professional, is author of
the book Audacious Aging with Andrew with Weil and Deepak Chopra and a
nationally recognized speaker on the subject of health and nutrition. For more
than a decade, she has helped clients use her step-by-step natural methods to
overcome their health obstacles, achieve permanent weight loss without dieting,
and increase their energy so they can take back control of their life and
health.
CLICK HERE to read
more about Rose and Wellness With Rose Inc.
©2009 Wellness With Rose Inc, All Rights
Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care
professional or intended as medical advice. Rose encourages
you to make your own health care decisions based upon your research and in partnership
with a qualified health care professional. Disclaimer: The entire contents of this
newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information
provided is for entertainment purposes only.
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