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Greetings!
We are still basking in the glow from our trip to Costa Rica. Here we are with the bride & groom, Amanda & Bret, and our friends Bridget & Brennand.
What a magical time, and a great way to destress!
Thank you for your heartfelt letters and support about the waterfall incident - it meant so much to us!
In love and service,
~Rose
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Featured Article
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Question From A Reader:
Q: "...I've noticed by his (her
fianc�) body composition that I think he has low testosterone. I wanted to
know what you think I can offer him in health information to help balance his
hormones." ~Jessica
A: Low
testosterone in men, or "Andropause", is basically an epidemic in
this country, and most men don't even realize that it's possible for their
hormones to be out of balance!
Is your guy experiencing one or more of the following symptoms:
- Decreased
libido
- Decrease in
fullness of erection
- Decrease in
physical stamina
- Difficulty
building or maintaining muscle
- Inability to
concentrate
- Mental
fatigue
- Episodes of
depression
- Muscle
soreness
- Weight gain
- More
emotional then in the past
These are all classic signs of
low testosterone.
But what ever you do, don't just run to your doc and ask for testosterone! These
can be a temporary quick fix, but will suppress your body's production of
testosterone in the future, making the problem worse in the long run! Instead, get to the root cause and get your
body to produce it's own testosterone.
There are two important things for men to balance their testosterone levels:
1. Just like with woman, make
sure that he is keeping his stress level in check, and that he does have
adrenal exhaustion, because that is a sure way to throw off your
hormones.
If that is the case for him, then you would put him on all the adrenal support
stuff that you learned in my "10 Week Transformation" and have him
listen to recording #5 again.
2.
Most men have low testosterone levels because they aren't getting enough Zinc
to make testosterone. Make sure he is taking around 100mg for an average
size person (more for bigger, less for smaller), and that it's from a really
GOOD company.
Remember, not all supplements are created equal! I love Zn-Zyme
Forte (product code #1725) from Biotics Research 800-231-5777 (give them
Patient acct # 05TD9354 to open an account).
~Rose
Want to Use This Article in Your Newsletter or Web Site? You can, as long as
you include this complete tag with it:
Certified Nutrition Coach, Rose Cole,
publishes the "Natural Health & Nutrition Tips" online
e-Letter. If you're ready to lose the last 10-20 stubborn pounds without
dieting, and. increase your energy all naturally, get your free subscription
at www.RoseCole.com |
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Wellness with Rose Radio
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Tune in TOMORROW to get the latest scoop on a variety of health issues, and guest appearances from the top natural health &
Nutrition experts!
The next show is Wednesday July 15th @12pm PDT and my special guest is:
Jena la Flamme, and the topic is
"Jena's
5 Secret Ways
to Use Pleasure to Melt Away the Pounds"
Losing weight is never an easy task - and I don't know about
you - but I can't think of a better way to lose weight than with
"Pleasure." An amazing holistic Weight Loss
Coach and nutrition expert, Jena has
experienced the power
of these five secrets first hand with her own health
transformation. Tune in to discover the secrets from Jena!
You can listen online here:
www.wellnesswithroseradio.com |
Recipe of the Week
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Asian Swordfish Steaks (serves 4)
Ingredients:
2 pounds swordfish steak, about 1-inch thick
2 tablespoons extra virgin olive
oil
3 cloves garlic, peeled
� cup fresh ginger, peeled and coarsely chopped
1 tablespoon raw honey
(or agave nectar)
� cup rice vinegar
mustard, and
1 Tbs San J soy sauce
1 tablespoon toasted sesame oil
1/3 cup extra virgin olive oil
1/2 bunch green onions, chopped
3 tablespoons sesame seeds, toasted in oven
Celtic Sea salt and pepper
Directions:
Brush swordfish steaks
with olive oil and sprinkle with salt and pepper. Grill about 5 minutes to
a side, or until cooked through. You can cook on the barbecue or
under a broiler. You may want to transfer to a heated platter to keep warm
until ready to serve.
Place
garlic, ginger, and soy sauce into www.TheVitamixBlender.com
until blended. Add raw honey and vinegar and process again. Then add the
sesame oil and 1/3 cup olive oil gradually so that sauce emulsifies and
thickens.
Place swordfish servings
on warmed plates. Spoon sauce over and garnish with green onions and
sesame seeds.
The dish goes well with Bok choy, spinach, chard, Chinese
peas or steamed Chinese cabbage.
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Rose Recommends
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Lose Weight & Increase Energy
"Wellness With Rose Cookbook"!
Introducing my brand new downloadable Cookbook!
It's filled with recipes that are
Gluten-free, Dairy-free, and Sugar-free.
It's has recipes for everything from soups, salads, main dishes, snacks, and
even yummy desserts!
Plus it's filled with TONS of
resources and tips as well, and the recipes are easy to follow - anyone can
make them, even if you aren't an experienced chef!
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Laura's Green Tip
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Green
Goodness Bath Detox
Epsom salts are
great for relieving stress and detoxifying the body. Named for the mineral rich
waters of Epsom, England, dating back to Shakespeare's day, Epsom salts pull
toxins from your body, relax aching muscles, and reduce swelling and pain.
Best of all, Epsom
salts are extremely affordable and can be found at any supermarket.
Baking soda
neutralizes acids on the skin, balances the skin's ph and will leave your skin
feeling silky and smooth.
Soothing
Ingredients:
� 1 cup Epsom salts
� 1 cup baking soda
� 2 tablespoons of
grapeseed oil (or your favorite like olive, jojoba or almond oil)
� 10-12 drops of
your favorite essential oil
Additional Tools:
� 1 wide mouth glass jar
How To:
Mix ingredients in
your glass jar. Draw a comfortably warm bath. Scoop out 2 cups of Green
Goodness Bath Detox into a warm tub as it fills.
Lay back and relax
for at least 15 minutes.
A Note of Warning: If you have high
blood pressure, heart, diabetic or kidney troubles, check with your doctor
about the safety of taking hot baths.
Luxurious Additions
to Your Soak
� Organic lemon
and/or lime slices
� Organic rose or
lavender petals
� Organic orange
peel
� Rosemary sprigs
� Dried seaweed
(find it in the Asian section of your local market)
� Mint leaves
� 1 cup baking soda
Want more information on how to
lose weight and boost your energy by eliminating toxic chemicals from your food
and home? Sign up for the OrganicAuthority.com
newsletter and get your free report How to Shop for Organic Foods on a Budget, brought to you by Laura Klein Green
Living Expert.
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About Rose
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Rose Cole, CNC, CNHP, a holistic nutrition coach, certified
nutrition consultant, and certified natural health professional, is author of
the book Audacious Aging with Andrew with Weil and Deepak Chopra and a
nationally recognized speaker on the subject of health and nutrition. For more
than a decade, she has helped clients use her step-by-step natural methods to
overcome their health obstacles, achieve permanent weight loss without dieting,
and increase their energy so they can take back control of their life and
health.
CLICK HERE to read
more about Rose and Wellness With Rose Inc.
�2009 Wellness With Rose Inc, All Rights
Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care
professional or intended as medical advice. Rose encourages
you to make your own health care decisions based upon your research and in partnership
with a qualified health care professional. Disclaimer: The entire contents of this
newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information
provided is for entertainment purposes only.
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