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Vol. II, Issue 20
  July 28, 2009
IN THIS ISSUE
Does Your Guy Have This Problem in The Bedroom?
WWR Radio Show
Recipe of the Week
Rose Recommends
Laura's Green Tip
About Rose
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Greetings!

Wedding in Costa RicaWe are still basking in the glow from our trip to Costa Rica.  Here we are with the bride & groom, Amanda & Bret, and our friends Bridget & Brennand.

What a magical time, and a great way to destress!

Thank you for your heartfelt letters and support about the waterfall incident - it meant so much to us!
 
In love and service,

~Rose
Featured Article
Question From A Reader:
  low testosterone
Q: "...I've noticed by his (her fianc�) body composition that I think he has low testosterone. I wanted to know what you think I can offer him in health information to help balance his hormones."   ~Jessica
 
A: Low testosterone in men, or "Andropause", is basically an epidemic in this country, and most men don't even realize that it's possible for their hormones to be out of balance!
 
Is your guy experiencing one or more of the following symptoms:
  • Decreased libido
  • Decrease in fullness of erection
  • Decrease in physical stamina
  • Difficulty building or maintaining muscle
  • Inability to concentrate
  • Mental fatigue
  • Episodes of depression
  • Muscle soreness
  • Weight gain
  • More emotional then in the past
These are all classic signs of low testosterone.
 
But what ever you do, don't just run to your doc and ask for testosterone! These can be a temporary quick fix, but will suppress your body's production of testosterone in the future, making the problem worse in the long run!  Instead, get to the root cause and get your body to produce it's own testosterone.
 
There are two important things for men to balance their testosterone levels:
 
1. Just like with woman, make sure that he is keeping his stress level in check, and that he does have adrenal exhaustion, because that is a sure way to throw off your hormones. 
 
If that is the case for him, then you would put him on all the adrenal support stuff that you learned in my "10 Week Transformation" and have him listen to recording #5 again.
 
2. Most men have low testosterone levels because they aren't getting enough Zinc to make testosterone.  Make sure he is taking around 100mg for an average size person (more for bigger, less for smaller), and that it's from a really GOOD company. 


Remember, not all supplements are created equal!  I love Zn-Zyme
Forte (product code #1725) from Biotics Research 800-231-5777 (give them Patient acct # 05TD9354 to open an account).  

~Rose

Want to Use This Article in Your Newsletter or Web Site? You can, as long as you include this complete tag with it:
Certified Nutrition Coach, Rose Cole, publishes the "Natural Health & Nutrition Tips" online e-Letter. If you're ready to lose the last 10-20 stubborn pounds without dieting, and. increase your energy all naturally, get your free subscription at www.RoseCole.com
 Wellness with Rose Radio 
jena la flammeTune in TOMORROW to get the latest scoop on a variety of health issues, and guest appearances from the top natural
health & Nutrition experts!

The next show is Wednesday July 15th @12pm PDT and my special guest is:

Jena la Flamme, and the topic is "Jena's 5 Secret Ways to Use Pleasure to Melt Away the Pounds"

Losing weight is never an easy task - and I don't know about you - but I can't think of a better way to lose weight than with "Pleasure."  An amazing holistic Weight Loss Coach and nutrition expert, Jena has experienced the power of these five secrets first hand with her own health transformation.  Tune in to discover the secrets from Jena!

You can listen online here:
www.wellnesswithroseradio.com
Recipe of the Week
Asian Swordfish Steaks (serves 4)

Ingredients:swordfish

2 pounds swordfish steak, about 1-inch thick
2 tablespoons extra virgin olive oil
3 cloves garlic, peeled
� cup fresh ginger, peeled and coarsely chopped
1 tablespoon raw honey (or agave nectar)
� cup rice vinegar
mustard, and
1 Tbs San J soy sauce
1 tablespoon toasted sesame oil
1/3 cup extra virgin olive oil
1/2 bunch green onions, chopped
3 tablespoons sesame seeds, toasted in oven
Celtic Sea salt and pepper
 
Directions:
 
Brush swordfish steaks with olive oil and sprinkle with salt and pepper. Grill about 5 minutes to a side, or until cooked through.  You can cook on the barbecue or under a broiler. You may want to transfer to a heated platter to keep warm until ready to serve.
 
Place garlic, ginger, and soy sauce into www.TheVitamixBlender.com until blended. Add raw honey and vinegar and process again. Then add the sesame oil and 1/3 cup olive oil gradually so that sauce emulsifies and thickens.
Place swordfish servings on warmed plates. Spoon sauce over and garnish with green onions and sesame seeds.
 
The dish goes well with Bok choy, spinach, chard, Chinese peas or steamed Chinese cabbage. 

Rose Recommends
Lose Weight & Increase Energy
"Wellness With Rose Cookbook"!

cookbook
Introducing my brand new downloadable Cookbook! It's filled with recipes that are Gluten-free, Dairy-free, and Sugar-free.  

It's has recipes for everything from soups, salads, main dishes, snacks, and even yummy desserts!

Plus it's filled with TONS of resources and tips as well, and the recipes are easy to follow - anyone can make them, even if you aren't an experienced chef! 

Laura's Green Tip
Laura Klein Green Goodness Bath Detox
 
Epsom salts are great for relieving stress and detoxifying the body. Named for the mineral rich waters of Epsom, England, dating back to Shakespeare's day, Epsom salts pull toxins from your body, relax aching muscles, and reduce swelling and pain.
 
Best of all, Epsom salts are extremely affordable and can be found at any supermarket.
 
Baking soda neutralizes acids on the skin, balances the skin's ph and will leave your skin feeling silky and smooth.
 
Soothing Ingredients:
 
� 1 cup Epsom salts
� 1 cup baking soda
� 2 tablespoons of grapeseed oil (or your favorite like olive, jojoba or almond oil)
� 10-12 drops of your favorite essential oil
 
Additional Tools:
 
� 1 wide mouth glass jar

How To:
 
Mix ingredients in your glass jar. Draw a comfortably warm bath. Scoop out 2 cups of Green Goodness Bath Detox into a warm tub as it fills.
 
Lay back and relax for at least 15 minutes.
 
A Note of Warning: If you have high blood pressure, heart, diabetic or kidney troubles, check with your doctor about the safety of taking hot baths.
 
Luxurious Additions to Your Soak
 
� Organic lemon and/or lime slices
� Organic rose or lavender petals
� Organic orange peel
� Rosemary sprigs
� Dried seaweed (find it in the Asian section of your local market)
� Mint leaves
� 1 cup baking soda

Want more information on how to lose weight and boost your energy by eliminating toxic chemicals from your food and home? Sign up for the OrganicAuthority.com newsletter and get your free report How to Shop for Organic Foods on a Budget, brought to you by Laura Klein Green Living Expert.
About Rose
Rose Rose Cole, CNC, CNHP, a holistic nutrition coach, certified nutrition consultant, and certified natural health professional, is author of the book Audacious Aging with Andrew with Weil and Deepak Chopra and a nationally recognized speaker on the subject of health and nutrition. For more than a decade, she has helped clients use her step-by-step natural methods to overcome their health obstacles, achieve permanent weight loss without dieting, and increase their energy so they can take back control of their life and health.

CLICK HERE to read more about Rose and Wellness With Rose Inc.
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�2009 Wellness With Rose Inc, All Rights Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care professional or intended as medical advice. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Disclaimer: The entire contents of this newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information provided is for entertainment purposes only.