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Greetings!
 This is me & the amazing author/psychotherapist/professional speaker Sean Stephenson. If you haven't read his book, "Get Off Your 'But'", you are missing out.
Sean was born with a condition that causes his bones to break with very little pressure. He wasn't expected to live long after his birth, but he has proven all of the "experts" wrong!
His unique perspective has gotten him national notoriety, and he's been featured in all the major media outlets.
Sean's amazing book tackles all of the big subjects in life:
Dating
Weight loss
Lack of motivation
Friendship
Finances
Goals
And many other topics. With Sean's unique take on issues that every person encounters, you get new perspective that really makes you think about your personal approach to EVERYTHING.
You've got to get your hands on this book, it's really changed my life and the way I deal with every thing that comes up in my life.
In love and service,
~Rose
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Featured Article
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"29 Tips For A Healthier More Energetic You!"  1. Start Walking!The average American walks 3,000 steps per
day, and they recommend 10,000 per day for proper health. Get a pedometer to see
how many steps per day YOU take.
2. Don't Eat LateEat dinner early, and make it the
smallest meal of the day. A full tummy impairs fat burning at
night and can cause sleep issues. 3. Eat More NutsAs often as you
can, eat some nuts (examples: almonds, pecans, macadamia) Buy 'em fresh, eat 'em raw,
to lower risk of heart disease, boost your energy, and accelerate weight loss!
4. Soak your nuts in
water! Not meant to be dirty, I mean almonds.
They have an acid on the outside of the skin, so soaking makes them more nutritious and better for
you.
5. Don't Underestimate the Power of Selenium3 Brazil Nuts = 200 mcg of Selenium = Lower levels
of cancer and healthier immune system
6. Breathe DeeplyDo you breathe
from your chest or your belly? Deep belly breaths are the
best for getting into a relaxed state which
increases energy and help you lose weight - try to do at least 10 per day.
CLICK FOR THE OTHER TIPS
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~Rose
Want to Use An Article in Your E-Zine or Web
Site? You can, as long as you include this complete tag with it:
Holistic Nutrition Coach, Rose Cole,
publishes the Wellness with Rose eZine. If you're ready to lose the last
10-20 stubborn pounds without dieting, and increase your energy all naturally,
get your free subscription at www.wellnesswithrose.com
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Wellness with Rose Radio
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 Tune in TOMORROW to get the latest scoop on a variety of health issues, and guest appearances from the top natural health &
Nutrition experts!
The next show is Wednesday July 1st @12pm PDT and my special guest is:
This weeks guest is the most recognized
integrative doctor in the country - Dr. Joseph Mercola! A New York Times
Best Selling Author, Dr. Mercola is author of The No-Grain Diet and Take
Control of Your Health. He has also been featured in TIME magazine, LA Times,
CNN, Fox News, ABC News with Peter Jennings, Today Show and other major media
resources.
Did
you know that about 85% of the population is
dangerously low in Vitamin D? Low vitamin D causes everything for depression to
making you up to 40% more prone to cancer. Not to mention about
50 other health concerns! Turn in to hear Dr. Mercola give us simple
solutions to this epidemic.
Click here to hear
the show: www.WellnessWithRoseRadio.com
If you miss the show, you can still click on the link and listen to the replay!
You can listen online here:
www.WellnessWithRoseRadio.com
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| Recipe of the Week
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Superfood Live Chili
Ingredients:
1 cup
avocado
3/4 cup sun-dried tomatoes, soaked in water for
3-4 hours
1/2 cup soaked
almonds (Soaked
almond recipe)
1/2 cup
carrots, diced
½
cup fresh cilantro, de-stemmed
1/4 cup
lime juice
1 1/2
tablespoons Celtic salt (www.TryVRP.com)
1/2 tablespoons
chili spice
1 tablespoons
dried cilantro
1/2 tablespoon
cumin
1/2 tablespoon
cayenne
1/2 tablespoon
paprika
Directions:
Combine soaked
almonds, avocado, lime juice, tomatoes, and tomato soak water in blender and
mix on high until smooth. Add remaining ingredients except fresh cilantro
and carrots and mix for additional minute. Stir in carrots and fresh cilantro
and serve immediately.
This
recipe is great in tacos, burritos, on a tostada before you add the toppings,
as a chip of veggie dip, or just by itself. |
| Rose Recommends
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Wellness With Rose Cookbook
Introducing my brand new Cookbook! I made sure to fill it with recipes that are Gluten-free,
Dairy-free, and sugar-free. They are quick, easy and delicious!
This cookbook is perfect, because the recipes are easy to follow - anyone can
make them, even if you aren't an experienced chef!
www.WellnessWithRose.com/cookbook
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Laura's Green Tip
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GET AN ORGANIC
ENERGY JUICE BOOST!
Pocket the $3-$5
you'd spend at your local juice place, save on the Styrofoam, and experience
the boost that has helped my energy levels go through the roof - naturally!
This recipe is
enough for two...or bring the extra batch to work. Keep it in the fridge and
reach for it when it's time to battle that 3pm slump! Buy as much of the
ingredients as you can organic, and if you have a local farmers market, you can
usually find buy citrus in bulk, and save even more!
Energy Juice
Boost
2
organic grapefruits
2
organic oranges
1
inch of raw ginger, skin removed
2
carrots, washed
Place
all ingredients in a juicer and voila!
I started drinking this in the morning and not
only did my energy levels improve, my craving for caffeine disappeared. Plus,
my energy was actually sustained throughout the day!
Want more information on how to
lose weight and boost your energy by eliminating toxic chemicals from your food
and home? Sign up for the OrganicAuthority.com
newsletter and get your free report How to Shop for Organic Foods on a Budget, brought to you by Laura Klein Green
Living Expert.
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About Rose
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Rose Cole, CNC, CNHP, a holistic nutrition coach, certified
nutrition consultant, and certified natural health professional, is author of
the book Audacious Aging with Andrew with Weil and Deepak Chopra and a
nationally recognized speaker on the subject of health and nutrition. For more
than a decade, she has helped clients use her step-by-step natural methods to
overcome their health obstacles, achieve permanent weight loss without dieting,
and increase their energy so they can take back control of their life and
health.
CLICK HERE to read
more about Rose and Wellness With Rose Inc.
©2009 Wellness With Rose Inc, All Rights
Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care
professional or intended as medical advice. Rose encourages
you to make your own health care decisions based upon your research and in partnership
with a qualified health care professional. Disclaimer: The entire contents of this
newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information
provided is for entertainment purposes only.
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