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Greetings!
It's finally done!
I have been working on a Wellness With Rose Cookbook
for probably a year now, and have been having so much fun developing
my QUICK and EASY Gluten-free,
Dairy-free, and sugar-free recipes for my new cookbook.
It's filled with tons of recipes for main dishes,
soups, salads, dressings, side dishes, beverages, snacks, and even yummy
desserts!
I have *never* been a great cook, but I've been teaching myself to cook, and if I
can cook, ANYONE can cook!
In love and service,
~Rose
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Featured Article
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"Hidden Weight Loss & Energy
Sabotager"
Did you know that MOST
of the US
population has a food
sensitivities to wheat and gluten
and they don't even know it?
Food allergies are much more common than most people realize. Millions of
adults and children suffer from allergic reactions to food and do not know it
because the symptoms can be hard to diagnose.
It's easy to know if you have a peanut or shellfish allergy that sends you
to the emergency room every time you eat it... your body is clearly telling
you that you should NOT eat these foods.
But more common allergies are really more like "food sensitivities"
and because the symptoms are can range anywhere from bloating, poor
digestion, headaches, food cravings, sinus problems, acne, lethargy,
depression and weight gain, most people don't think it's caused by the food
they've been eating for their entire lives... they just think, "There
must be something wrong with me." So they blame it on their slow
metabolism or their bad genetics and they just live with it.
I speak from experience, that if you can recognize the foods that you are
allergic to and eliminate them from your diet, then you will feel SO much
better and you will be able to lose weight effortlessly. (I have
one client that lost over 80 pounds without exercising just by cutting
out wheat alone!)
The top four culprits are:
# 1. Gluten (the part of wheat that triggers our immune system)
# 2. Dairy
# 3.
Soy
# 4.
Eggs
The best thing to do it cut out the two most
prevalent - Gluten and dairy, for 3 weeks. You won't believe how great
you feel, and how quickly you lose weight!
Be sure to check out my new dairy-free, gluten-free, and sugar
free cookbook below.
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~Rose
Want to Use An Article in Your E-Zine or Web
Site? You can, as long as you include this complete tag with it:
Holistic Nutrition Coach, Rose Cole,
publishes the Wellness with Rose eZine. If you're ready to lose the last
10-20 stubborn pounds without dieting, and increase your energy all naturally,
get your free subscription at www.wellnesswithrose.com
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Wellness with Rose Radio
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Tune in TOMORROW to get the latest scoop on a variety of
health issues, and guest appearances from the top natural health &
Nutrition experts!
The next show is Wednesday June 17th @12pm PDT and my special guest is:
Marie Forleo - Ready to be Rich, Happy & Hot? Marie's got the secrets to get you there.
You can listen online here:
www.wellnesswithroseradio.com
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Recipe of the Week
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SOAKED ALMONDS
Ingredients � Organic Raw Almonds (make sure they are really raw, not "heat treated") � Filtered Water � Ziploc Bag or plastic container Fun Optional Add-ins � 3-4 drops liquid Stevia, which comes in lots of flavors (or 1-2 packets of powder) � Celtic sea salt to taste � Dash cinnamon � Dash or two of Italian herbs
Directions Drop a handful or two of the almonds into a Ziploc baggie, then cover with filtered water. If you like, you can add a couple of drops of Stevia to the water or any of the other optional add-ins.
Allow them to soak overnight, or about 8 hours in the fridge if possible. After 8 hours, you can rinse and drain water if desired. That's it. Seriously!
By morning, the almonds will be plumped, and the acid in the coating of the almond with have been soaked off, and they are ready for you to munch on. The coating on almonds is an enzyme inhibitor, so it makes them difficult for your stomach to break down, so this is a perfect way to get more energy out of the nuts, and make them easier to digest.
TIP: Just make what you want for the following day. They can last about 1 day outside of the fridge, or 2-3 days in the fridge. |
Rose Recommends
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Wellness With Rose Cookbook
Introducing my brand new Cookbook! I made sure to fill it with recipes that are Gluten-free,
Dairy-free, and Sugar-free. They are quick, easy and delicious! This cookbook is perfect, because the recipes are easy to follow - anyone can
make them, even if you aren't an experienced chef!
Wellness
with Rose does not represent or endorse the accuracy or reliability of
any of the companies above, or the quality of any products,
information, or other materials displayed, purchased or obtained by you
as a result of this eZine. Please do your own due diligence before
purchasing products.
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Laura's Green Tip
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Spa Sipping!
Eliminate high fructose cornsyrup and chemical-filled diet sodas with your own spa water.
Throw a few slices of lemons, oranges, cucumbers or anything else you like into filtered water and voila!
It's fun, tasty and 100% fat free - naturally!
Want more green living tips and tricks to detox your
food and personal care products for permanent weight loss and increased energy
? Sign up for the OrganicAuthority.com
newsletter and get your free report How to Shop for Organic Foods on a
Budget, brought to you by Laura Klein Green Living Expert. |
About Rose
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Rose Cole, CNC, CNHP, a holistic nutrition coach, certified
nutrition consultant, and certified natural health professional, is author of
the book Audacious Aging with Andrew with Weil and Deepak Chopra and a
nationally recognized speaker on the subject of health and nutrition. For more
than a decade, she has helped clients use her step-by-step natural methods to
overcome their health obstacles, achieve permanent weight loss without dieting,
and increase their energy so they can take back control of their life and
health.
CLICK HERE to read
more about Rose and Wellness With Rose Inc.
�2009 Wellness With Rose Inc, All Rights
Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care
professional or intended as medical advice. Rose encourages
you to make your own health care decisions based upon your research and in partnership
with a qualified health care professional. Disclaimer: The entire contents of this
newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information
provided is for entertainment purposes only.
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