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Greetings!
Ever wonder what you would look like as an
avatar?!
Have you ever heard of the virtual world VZones? It's an online community
where people gather, and interact in a completely virtual world online.
This is my avatar from a recent class I did
completely virtually in this world. They even had an auditorium setup for me to speak in.
I gotta tell you, the detail of this other world
kind of blew me away! It was a great time, and I got really great
feedback from the people that attended that they learned a lot about how to
lose the last 10-20pounds, and increase their energy... my specialties!
They've asked me to come back and speak again,
so I'll see if I can get everyone passes to some and check it out next time.
In love and service,
~Rose
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Featured Article
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"Lose Weight and Calm Your Nerves - All Naturally"
Seems like everyone I know would love to lose some weight and
de-stress all-naturally, but it doesn't seem like there is a good way to do
that without tons of willpower.
Even though that's the school of thought going 'round right now, it isn't
accurate.
Have you ever heard of flower essences? They are amazingly powerful, yet
very gentle derivatives of the subtle nature of flowers. The formula I
like to use is also combined with other homeopathic ingredients, and together
they can literally help you lose weight and boost your feelings of
well-being.
Nothing is better for losing weight than being calm and happy - because when
you are stressed and anxious, it is impossible for your body to lose that
fat!
I personally use this stuff, and I love the way it makes me feel. They
are very subtle, and have absolutely no side effects, so they can be a great
natural alternative to prescription meds for anxiety, stress, and depression.
For more information on what flower essence are and how to pick
the right one for you check out this page I put together on the different essences offered through Apex Energetix in their Futureplex line, my favorite
place to get flower essences. |
~Rose
Want to Use An Article in Your E-Zine or Web
Site? You can, as long as you include this complete tag with it:
Holistic Nutrition Coach, Rose Cole,
publishes the Wellness with Rose eZine. If you're ready to lose the last
10-20 stubborn pounds without dieting, and increase your energy all naturally,
get your free subscription at www.wellnesswithrose.com
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Wellness with Rose Radio
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 Tune in TOMORROW to get the latest scoop on a variety of health issues, and guest appearances from the top natural
health &
Nutrition experts!
The next show is Wednesday June 3rd @12pm PDT and my special guest is:
Gina Ratliffe -
has worked with the likes of Marianne Williamson!
Gina is going to be talking about the relationship between money and weight,
and how not making enough money can make it literally impossible to lose
weight. Sounds like a stretch, but I promise, it's based in fact!
Gina is also my personal business coach!
You can listen online here:
www.WellnessWithRoseradio.com
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| Recipe of the Week
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Sweet Almond Milk
Ingredients:
1 c dry almonds
5 c filtered water
Sweetener: (choose 1)
1-2 Tbs Raw honey
1/4 tsp Stevia
3 dates, pitted
Directions:
1. Soak nuts overnight; drain and let sit in colander for 1-3 hours.
2. Combine 1/2 c almonds and sweetener, and blend in food processor or
blender.
3. Add 3 c water and blend.
4. Strain milk in a strainer or cheese
cloth.
5. Repeat steps 2 through 4 with remaining almonds and water.
HELPFUL HINTS: This milk is great for kids of all ages! It can be added to
dressings, soups, smoothies, desserts and cereals, or make milk shakes with
frozen bananas, a little carob powder or raw
cacoa powder, and almond milk. |
| Rose Recommends
|
 "Have the Relationship You Want"
Are you unconsciously
sabotaging your relationships AND your health? This book uncovers a little
secret that literally changed my life.
Being a strong business
woman, I never realized that I was driving the men in my life away because of
something that I was unconsciously doing... AND wearing out my adrenal glands
while I was at it (which causes low energy and makes it very difficult to get
weight off!).
In this book, Rori Raye shows
you what that "something" is, and how you may not even be aware that you are
doing it yourself.
Check it out here, and sign up for her great
newsletter too: Click Here
Wellness
with Rose does not represent or endorse the accuracy or reliability of
any of the companies above, or the quality of any products,
information, or other materials displayed, purchased or obtained by you
as a result of this eZine. Please do your own due diligence before
purchasing products. |
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Laura's Green Tip
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 Homemade
Eco-Friendly Sudsing Scrub
One
of the keys to staying healthy and trim is to remove the toxic chemicals from
our homes. It doesn't have to cost a lot to go green!
Materials
Needed:
½ cup baking
soda
Plant-based liquid soap (like Dr.
Bronner's)
8-10 drops of favorite essential oil
How To:
Pour baking
soda into a reused glass container. Add enough liquid soap to cover the
baking soda. Sprinkle in the essential oils. Stir to combine until completely
smooth.
Place about a
tablespoon of the mixture onto a clean cloth. Add a little water and you're
ready to clean anything that needs a little soft scrubbing action. If needed,
follow with a damp cloth to wipe away any residue.
Green Goodness
Tip:
To make large batches,
use a recycled glass or plastic bottle and add a few drops of vegetable
glycerin. Derived from plant oils, vegetable glycerin will help the mixture
retain its moisture.
Use on: Sinks,
countertops, bathtubs, stainless steel appliances, pots & pans. |
About Rose
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Rose Cole, CNC, CNHP, a holistic nutrition coach, certified
nutrition consultant, and certified natural health professional, is author of
the book Audacious Aging with Andrew with Weil and Deepak Chopra and a
nationally recognized speaker on the subject of health and nutrition. For more
than a decade, she has helped clients use her step-by-step natural methods to
overcome their health obstacles, achieve permanent weight loss without dieting,
and increase their energy so they can take back control of their life and
health.
CLICK HERE to read
more about Rose and Wellness With Rose Inc.
©2009 Wellness With Rose Inc, All Rights
Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care
professional or intended as medical advice. Rose encourages
you to make your own health care decisions based upon your research and in partnership
with a qualified health care professional. Disclaimer: The entire contents of this
newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information
provided is for entertainment purposes only.
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