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Greetings!
 Here I am headed back from a Farmer's Market, that's not far from my house. I try to buy locally as often as possible, and a Farmer's Market is a great place to do that.
I actually just found out that there are like 5 Farmer's Markets within 5 miles of my house - and I had NO idea!
Locally grown food is comparable in price to what you can get at a big chain grocery store - but it's a million times better for you!
In love and service,
~Rose
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Featured Article
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"Take a Radical Sabbatical"
Life is hectic.
Whether it's your job, your kids, your spouse, or just where you live,
the stress of life can really take a toll on your mind and body.
Minor health issues can deteriorate into
major dilemmas more quickly, memories become less clear, relationships become
harder to maintain - all due to stress.
How can we take time out to slow down? Is it possible to take a step back to a
simpler existence? How can we learn to
slow down and really enjoy life, get our health back, and renew our spirits? It's a radical thought, one that requires
radical change.
That's where a Radical Sabbatical comes in. I'm sure you've heard of a sabbatical - it's
taking time off from your job, without pay, with the intention of returning at
the end of a specified time. But what is
a Radical Sabbatical? The goal is to
radically change your existence. Change
your body, your mind and your soul. You
get a chance to reconnect to your inner voice and discover what the important
things in your life are.
If you're looking for a change, I've got the perfect place for you. La Joya Perfecta is the perfect place to reconnect with your inner voice. The beautiful beaches, lush vegetation and Wellness Center is the ideal way to slow down and get back both your health and your sanity. Learn more about La Joya Perfecta below.
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~Rose
Want to Use An Article in Your E-Zine or Web
Site? You can, as long as you include this complete tag with it:
Holistic Nutrition Coach, Rose Cole,
publishes the Wellness With Rose "Natural Health & Nutrition Tips" email newsletter. If you're ready to lose
the last 10-20 stubborn pounds without dieting, and increase your energy all
naturally, get your free subscription at www.WellnessWithRose.com! |
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Wellness with Rose Radio
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Tune in TOMORROW to get the latest scoop on a variety of
health issues, and guest appearances from the top natural health &
Nutrition experts!
Wednesday May 6th @12pm PDT and the guest is:
Tara Marino
She'll be talking about her new program to learn the art of
being feminine, beautiful, sexy and happy-and still be a mom
and a wife
You can listen online here:
www.wellnesswithroseradio.com
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| Recipe of the Week
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Chicken Kabobs
These
Kabobs are just plain delicious. They keep great in the fridge too, so I
like to make extras to serve over salad the next couple of days after. Don't
forget, you will need kabob skewers for this recipe.
Ingredients:
1 small
chicken breast per person, or ½ breast if large
1 red
pepper
1 orange
pepper
1 yellow
pepper
1
container cherry tomatoes
1 red
onion
Bamboo
or metal kabob skewers
For
Seasoning, use a dash of each:
Cayenne
pepper powder
Garlic
powder
Celtic
sea salt
Rosemary
Thyme
Oregano
Black
Pepper
Click Here For Directions
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| Rose Recommends
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La Joya Perfecta - Costa Rican Wellness Center
La Joya Perfecta is creating an experience that blends modern wellness
luxuries, comforts and conveniences within a completely natural and
eco-sensitive setting.
The gorgeous location is the perfect place to relax and renew both your health and your spirit.
I cannot recommend this Wellness Center enough. La Joya Perfecta is the *perfect* spot to take a "Radical Sabbatical!"
Wellness
with Rose does not represent or endorse the accuracy or reliability of
any of the companies above, or the quality of any products,
information, or other materials displayed, purchased or obtained by you
as a result of this eZine. Please do your own due diligence before
purchasing products.
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Laura's Green Tip
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Did
you know conventional air fresheners create air pollution in your home, car and
are toxic to the human body? They contain synthetic fragrance and chemicals
that are capable of desensitizing your olfactory cells. You can do the same in your home and ban air
fresheners and products that contain synthetic fragrance.
Use this simple and affordable
do-it-yourself recipe to replace expensive and toxic air fresheners:
DIY INVIGORATING AIR FRESHENER
Materials
Needed:
1 spray bottle
1 cup of water
¼ cup of vinegar
10-12 drops of your favorite essential oils
How To:
Combine all
ingredients in spray bottle. Shake to combine and spray to use. Before each
use, give it a couple of shakes!
Want more information on how to lose weight and boost your
energy by eliminating toxic chemicals from your food and home? Sign up for
the OrganicAuthority.com
newsletter and get your free report How to Shop for Organic Foods on a
Budget, brought to you by Laura Klein Green Living Expert.
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About Rose
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Rose Cole, CNC, CNHP, a holistic nutrition coach, certified
nutrition consultant, and certified natural health professional, is author of
the book Audacious Aging with Andrew with Weil and Deepak Chopra and a
nationally recognized speaker on the subject of health and nutrition. For more
than a decade, she has helped clients use her step-by-step natural methods to
overcome their health obstacles, achieve permanent weight loss without dieting,
and increase their energy so they can take back control of their life and
health.
CLICK HERE to read
more about Rose and Wellness With Rose Inc.
©2009 Wellness With Rose Inc, All Rights
Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care
professional or intended as medical advice. Rose encourages
you to make your own health care decisions based upon your research and in partnership
with a qualified health care professional. Disclaimer: The entire contents of this
newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information
provided is for entertainment purposes only.
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