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Greetings!
I used my time in Jackson
Hole, WY to get out and enjoy nature. I'm not really a skiing kind of
gal, so I thought I'd try out snow shoeing. It was amazing and really
helped me gain some clarity on what is important in life.
Check out my blog to read more!
Remember, if you're cooped up in a cubical it's important to get out into
nature. It's an instant stress and anxiety reliever!
In love and service,
~Rose
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Featured Article
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"The Hidden Cause Of Stomach Aches, Gas, and Bloating" |
I featured this topic on my radio show last week, and had such a huge response, I wanted to get this out to you again.
It may not be what you think.
When Linda came to me, she occasionally suffered from indigestion, from what she thought was due to high stomach acid. What she didn't
know was that the food allergies, depression, dry skin, and rosacea on
her cheeks were all connected to her digestive issues... and that it
was actually LOW stomach acid which was causing the whole mess.
Who would have thought that LOW stomach acid, also
know as hypochlorhydria, could be the root cause of all of these
symptoms and disorders:
- Heartburn (often thought to be caused by too much stomach acid!)
- Bloating, belching, flatulence and gas
-
Constipation or diarrhea
- Low energy
- Depression
- Acne
- Hair loss in women
- Food allergies
- Dry skin
- Autoimmune disease
What the Multi-Billion dollar antacid industry doesn't want you to know:
While most people reach for antacids when they're
experiencing indigestion and bloating, LOW stomach acid may actually be
the culprit.... and you may be doing some really serious damage to your
health while taking those antacids.
I'm talking about both over-the-counter ant-acids like Tums and prescription antacids like Prilosec.
I know what you're thinking... Huh? LOW stomach acid?!
When our stomach acid is too low,
the proteins in our stomach can start to ferment from not being broken
down properly, and the off-gassing from this process creates pressure
in our stomachs. (Imagine a soda bottle that you shook-up) The pressure
in your stomach then builds up, pushing open the valve at the top of
our stomachs, painfully splashing into your esophagus and causing acid
reflux and heartburn.
Click Here To Read More
~Rose
Want to Use An Article in Your E-Zine or Web
Site? You can, as long as you include this complete tag with it:
Holistic Nutrition Coach, Rose Cole,
publishes the Wellness with Rose eZine. If you're ready to lose the last
10-20 stubborn pounds without dieting, and increase your energy all naturally,
get your free subscription at www.wellnesswithrose.com
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Cool Events
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"Lose Weight Stay Skinny" Teleclass
 This is a seriously "cool event"! My good friend Bethany Smith is putting on an EIGHT week FREE teleseminar - yes, I did say FREE and I did say EIGHT weeks!
Each week, there will be a 1 hour call during which Bethany will
interview a weight loss expert, and talk
about their approach to losing weight in a healthy way & keeping it off.
I'll be one of the people interviewed too!
Click here to find out more! |
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Wellness with Rose Radio
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 Tune in TODAY to get the latest scoop on a variety of
health issues, and guest appearances from the top natural health &
Nutrition experts!
Wednesday April 22nd @12pm PDT and the topic is:
"How
To Lose Weight & Increase Your Energy By Going Green" with Laura Klein
You can listen online here:
WellnessWithRoseRadio.com
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| Recipe of the Week
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Non-Dairy Sour Cream
This sour cream is super healthy, it's raw and it's non-dairy! Beause all of the energizing enzymes from the nuts are intact it will really juice you up, energy-wise. It tastes great on tacos, burritos and black beans.
 Ingredients:
1 cup macadamia nuts, unsoaked
½ cup sunflower seeds, soaked
1 tablespoon lemon juice
1 teaspoon Celtic salt
Directions:
Soak sunflower seeds in filtered water for 24 hours in the fridge, then drain.
Blend all ingredients in a high-speed blender until smooth. Add more
lemon juice if you want it more thin.
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| Rose Recommends
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Exercise for Pain Free Knees
Bill sustained a severe knee
injury over ten years ago that required reconstructive surgery on his left
knee. This experience led him on a path to figure out how to relieve the pain,
tension, and discomfort in his knee as well as the rest of his body resulting
from the knee injury and the subsequent surgery. He now teaches others how to
relieve knee pain for themselves in their own bodies through education about
water, nutrition, exercises, stretching, and breathing.
I don't personally suffer from knee injuries, but I know a *lot* of people who
have - and Bill's book has changed their lives!
Click Here to order your copy!
*****************************
"Audacious Aging"
Audacious Aging is an amazing compilation book featuring both well-known and
up-and-coming rockstars in their field. The contributors include Deepak
Chopra and Andrew Weil - and, Yours Truly is on the list!
This book brings together voices from medicine, psychology, business,
government, the media, and entertainment, to articulate a brilliant new vision
of the possibilities of the second half of life. Some are in their nineties,
others are in their twenties, yet they share a common vision of aging. Not content
with "going gently into that good night," they all see midlife and
beyond as a gateway to changing the planet, and accelerating their personal
transformation. They expect to live long, healthy, active and influential
lives. They are profoundly engaged at the crossroads of crises and
opportunities on Earth, and in this inspiring book, they paint a brilliant new
picture of the opportunities that come with aging audaciously.
100% of the proceeds from this book go to the CARE charity!
Wellness
with Rose does not represent or endorse the accuracy or reliability of
any of the companies above, or the quality of any products,
information, or other materials displayed, purchased or obtained by you
as a result of this eZine. Please do your own due diligence before
purchasing products. |
About Rose
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Rose Cole, CNC, CNHP, a holistic nutrition coach, certified
nutrition consultant, and certified natural health professional, is author of
the book Audacious Aging with Andrew with Weil and Deepak Chopra and a
nationally recognized speaker on the subject of health and nutrition. For more
than a decade, she has helped clients use her step-by-step natural methods to
overcome their health obstacles, achieve permanent weight loss without dieting,
and increase their energy so they can take back control of their life and
health.
CLICK HERE to read
more about Rose and Wellness With Rose Inc.
©2009 Wellness With Rose Inc, All Rights
Reserved. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care
professional or intended as medical advice. Rose encourages
you to make your own health care decisions based upon your research and in partnership
with a qualified health care professional. Disclaimer: The entire contents of this
newsletter are based upon the opinions of Rose Cole, unless otherwise noted. The information
provided is for entertainment purposes only.
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