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Greetings!
Yes, it's true! I'm engaged! Nathaniel had this whole romantic day planned, and then proposed out on this beautiful
balcony at this hotel overlooking these majestic snow covered mountains in Jackson Hole Wyoming. It was perfect.
And this ring is beautiful!
In love and service,
~Rose
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Featured Article
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"Know the Truth About Candida"
 Do you know what Candida
is? It's a clinical term for yeast, and it's a sneaky little organism
that can live inside your body, and may be sabotaging your health and weight
lose efforts. Everyone has candida in their body. It's totally normal, and
it lives in your intestines. But, if you have an overgrowth, it can wreak
havoc on your body, and affect every area of your health.
A ton of people have and
overgrowth their bodies, and don't even know it!
If you've ever been on antibiotics, chances are you ended up with a yeast
infection. The reason for that is the antibiotics kill off the
"good" bacteria in your body and allow the yeast to take over.
But I don't just mean a vaginal yeast infection. Both men and women can
have an overgrowth, and it can take over lots of different parts of your body.
In fact, if you have a vaginal yeast infection, that means the yeast is most
likely overgrown throughout your whole body.
How does that affect you? What does yeast really do to your body?
It causes every health issue you have to be worse. If you have psoriasis,
it will get worse. If you're depressed, you'll be more depressed.
If you have headaches, they'll be worse. If you have arthritis, it will
be worse. If you want to lose weight, it'll be an uphill battle. Whatever
ails you, it will be exacerbated by the yeast overgrowth in your body.
Candida isn't causing these issues, but it is making them worse.
So, how can you tell if you have a candida overgrowth? If you have jock
itch; if you have athlete's foot; if you get vaginal yeast infections; if you
have thrush in your mouth or a white coating on your tongue; if you have an
addiction to sugary, starchy foods, or a bad sweet tooth - it's almost guaranteed
that you have a candida overgrowth.
I know this is going to sound gross, but the candida is an actual living
organism in your body. It craves sweet, starchy food - and it makes you
want them too. If you want to get rid of it, you are going to have to
kill it.
Warning: Candida is very hard to get rid
of - it's stubborn. When you kill candida, you *may* experience a
"die-off" effect. Meaning, your symptoms may feel like they're
getting worse temporarily because of all the dead yeast circulating in your
body.
Click here for my "3 Pronged Approach To Kill Off Candida"
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~Rose
Want to Use An Article in Your E-Zine or Web Site? You can, as long as you include this complete
tag with it:
Holistic
Nutrition Coach, Rose
Cole, publishes the Wellness with Rose eZine. If you're ready to lose
the last 10-20 stubborn pounds without dieting, and increase your
energy all naturally, get your free subscription at www.wellnesswithrose.com! |
| Recipe of the Week
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Raw Trail Mix
Trail Mix is a great snack for when you're traveling, or to have
around the house or at work. Make
sure you stick to RAW nuts and ingredients because they'll have all of their
precious enzymes. When nuts are heated, some of the beneficial fats are
altered, and all of the enzymes are destroyed.
1 c
Raw Walnuts
1 c Raw Pecans
1 c Raw Macadamia Nuts
1 c Raw Pine Nuts
1 c Raw Golden Berries (Inca Berries)
1 c Raw Mulberries (dried)
1 c Raw Pistachios
½ c Raw Goji Berries
½ c Raw Shredded Coconut
½ c Cacao Nibs (be careful, there's a little caffeine in these)
Basically, you can mix and match any of these items to make your own personal
mix. I love them all mixed together, but it's your call. You can go
to www.TrySunFoods.com to get all of these great Superfoods.
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Wellness with Rose Radio
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Tune in to get the latest
scoop on a variety of health issues, and guest appearances from the top natural
health & Nutrition experts!
Wednesday April 1st @ 12pm PDT the topic is:
"Audacious Aging: How To Not Only Slow Down Aging But Turn Back
The Clock"
You can listen online here:
WellnessWithRoseRadio.com
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| Rose Recommends
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Healthy Meals Deliveries Right To Your Door!
 There's no excuse to not eat healthy now! Optimal Nutrition is a custom,
organic meal delivery service that delivers everywhere in the country. I absolutely
love their meals and bars because they're freshly prepared using the best ingredients (like gluten-free, organic, grass-fed, &
wild-caught.) The portions are tailored to meet individual health and
weight management goals.
I cannot recommend their services enough. And they're so reasonably
priced, you often SAVE money using them instead of cooking. Optimal Nutrition.
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Teleclasses and Events with Rose
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Free Anti-Aging Teleclass For
Charity!
My
new book, Audacious Aging is out and ready for purchase. 100%
proceeds are being donated to charity, and if you haven't gotten a copy yet,
now is a great time.
I'm hosting a special teleclass next Thursday, April 9th 5 PDT/8
EDT. If you buy (or already bought) a book, you can tune in LIVE!
The topic is "Turn Back The Clock With Anti-Aging Remedies".
This class is normally $75, but you come for free when you purchase the book.
Look and feel younger, and
help empower women all over the globe with your purchase! It's for a good
cause!
Sign up HERE.
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About Rose
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Rose Cole, CNC, CNHP, a holistic nutrition coach, certified
nutrition consultant, and certified natural health professional, is author of
the book Audacious Aging with Andrew with Weil and Deepak Chopra and a
nationally recognized speaker on the subject of health and nutrition. For more
than a decade, she has helped clients use her step-by-step natural methods to
overcome their health obstacles, achieve permanent weight loss without dieting,
and increase their energy so they can take back control of their life and
health.
CLICK HERE to read
more about Rose and Wellness With Rose Inc.
Wellness
with Rose does not represent or endorse the accuracy or reliability of
any of the companies above, or the quality of any products,
information, or other materials displayed, purchased or obtained by you
as a result of this eZine. Please do your own due diligence before
purchasing products.
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