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Greetings!
Did you see this?!
I'm featured in an article on MSNBC online about my new book Audacious
Aging! Check it out here.
Here's a quote from the article:
"Rose shares her story of moving from a sugar addicted, psoriasis
suffering fashion model to the sought after health professional she's become by
choosing food that promotes "thriving instead of surviving."
Available at amazon.com for $29.95 and
retailers throughout the U.S, all copies sold at www.wellnesswithrose.com will donate
100% of the proceeds to CARE (www.care.org)."
You'll find info about the book here, and
remember that you'll be empowering women all over the globe with your purchase!
In love and service,
~Rose
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Featured Article
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Sleep Deprived?
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Are you starving for
sleep? A lot of us are. Our busy lives are a large part of it, but
if you can't slow down and get a good night's sleep, you are doing serious (but fixable) damage to your body.
If you suffer from adrenal exhaustion, this is especially important.
Not getting enough sleep can cause these issues and MANY more:
- Hormonal
Imbalances
- Lowered
Immunity
- Aging
skin
- Accelerated
aging to your whole body
- Low
energy
- Adrenal
exhaustion
- Grouchy/inpatient
(I didn't need to tell you this one!)
If you're like me, you're probably up late, either working on
your computer, or watching TV. I *know* that I should go to bed at a
decent hour, but I just want to send out one more email (which turns into 20)
or I just want to do one more thing and then I'll go to sleep. It never
ends.
But the facts are these. Most people need 8-8.5 hours of sleep a night
(some people need less, some more). And your body genuinely needs
this time.
Sleeping is when your body rejuvenates and resets all your inner functions and
hormones. Your body cleanses and repairs while you are asleep. And
if you aren't sleeping *enough*, then your body isn't getting a chance to catch
up on its repair work.
Thus, the more nights in a row you don't get enough sleep, the farther and
farther behind your body gets.
And the quality of the sleep is just as important as the quantity. The
ideal sleep is called REM sleep. It's deep, and it's rejuvenating.
It's the kind of sleep where you dream. If you aren't getting this kind of
sleep, you could literally be damaging your body.
So, how can you get to the point that you're getting enough sleep, and you feel
rested when you wake? How can you train yourself so that you don't even
need an alarm clock to wake you?
Click Here For Steps For Better Sleep~Rose
Want to Use An Article in Your E-Zine or Web Site? You can, as long as you include this complete
tag with it:
Holistic
Nutrition Coach, Rose
Cole, publishes the Wellness with Rose eZine. If you're ready to lose
the last 10-20 stubborn pounds without dieting, and increase your
energy all naturally, get your free subscription at www.wellnesswithrose.com! |
| Recipe of the Week
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"Avocado Salad"
 Avocados
are one of the most nutritious foods, and I consider them to be a Superfood. Contrary to popular belief, avocados will *not* cause you to gain weight. In fact, they are chock full of beneficial oils that will help your body slim down and become more lean.
This is one of my favorite recipes:
"Avocado Salad with Rosemary"
Ingredients:
2
Cups avocado, diced
1
Cup tomatoes, seeded and diced
1
Cup clover sprouts
1
Tbs rosemary
1
½ Tbs lemon juice
1
½ Tbs garlic, minced
1
tsp Celtic Sea salt (www.TryVRP.com)
Preparation:
Combine
all ingredients in a bowl, leaving a slightly chunky consistency.
Click here for FOUR more avocado salad recipes |
| Rose Recommends
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The Psychology of Achievement
This CD set has made a
HUGE impact on my life! It's particularly great for anxiety and
depression, but I think EVERYONE can benefit from it.
This is from the world's
foremost producer of personal development and motivational audio programs
offers an inside look at the thinking that leads to great achievement.
Drawing
on the work of leading psychologists and behavioral researchers, Brian Tracy --
America's
"success mentor" -- demonstrates the attitude, deep self-knowledge
and pin-pointed goals that are important factors in achieving great success.
He'll help you identify your own "area of excellence" and master the
tools that make each achiever tick, including:
- How
to sharpen your natural intuition
- How
to increase your brain power
- How
to change thoughts from negative to positive How to break bad habits
quickly and painlessly
Packed with practical advice that leads to extraordinary
results, The Psychology of Achievement will help you use every ounce of your
potential!
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Cool Events
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V-Day in Santa Monica
Nope, not Valentine's Day, that was last month. This V-Day
is all about women. If you are in Santa
Monica, you've GOT to check it out. It's ONE NIGHT ONLY!!! Don't miss it.
March 27th is the day, and the time is at 8pm.
The goal of V-Day 2009 Santa Monica
is to bring the issue of violence against women and girls front and center. In
order to understand the grave importance of this cause, one must know that
violence is an issue that plagues all women and men in every part of the world.
The Vagina Monologues is an Obie Award-winning episodic play written by Eve
Ensler.
Eve Ensler wrote the first draft of the monologues in 1996 (there have been
several revisions since) following interviews she conducted with 200 women
about their views on sex, relationships, and violence against women.
This event is being sponsored by my good friend Deborah Kagan - she's amazing
and I hope that any and all of you can help me support her and this awesome
cause!
We hope that you will visit V-Day.org to learn more so that the violence against
women and girls is a common issue for all people, and will inspire you to
attend V-Day 2009 Santa Monica
where all proceeds go to help create a safe place for women and girls.
Get your tickets here!
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Rose's Resources
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My friend Keri Newell, an amazing
dating and relationship coach, has an amazing F*R*E*E call that you simply must hear. You can listen to it on your computer, or download it to an mp3 player!
On the call, you'll discover:
- How to Date Smarter - not harder (after all, you
are busy running your business).
- What Magnetizes a man to you - and keeps
him coming back.
- The best Flirting Technique that really works!
- How to have the cutting-edge advantage with men that
will compel them to protect, provide
and give generously.
You can sign up for Keri's F*R*E*E
call by clicking on this link: Click HERE
This call is perfect if you're:
- Ready to date in a whole new way.
- Tired of not having the relationship YOU want.
- Committed to moving forward and meeting the MAN OF YOUR
DREAMS!
Keri's no-nonsense, fun-loving way
of sharing her expertise, and genuine concern for her clients makes her a
wonderful partner in changing your dating life.
Click HERE for Keri's F*R*E*E call and see for yourself!
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About Rose
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Rose Cole, CNC, CNHP, a holistic nutrition coach, certified
nutrition consultant, and certified natural health professional, is author of
the book Audacious Aging with Andrew with Weil and Deepak Chopra and a
nationally recognized speaker on the subject of health and nutrition. For more
than a decade, she has helped clients use her step-by-step natural methods to
overcome their health obstacles, achieve permanent weight loss without dieting,
and increase their energy so they can take back control of their life and
health.
CLICK HERE to read
more about Rose and Wellness With Rose Inc.
Wellness
with Rose does not represent or endorse the accuracy or reliability of
any of the companies above, or the quality of any products,
information, or other materials displayed, purchased or obtained by you
as a result of this eZine. Please do your own due diligence before
purchasing products.
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