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Greetings!
In my latest blog, I talk about my own personal
experience with anxiety and adrenal exhaustion.
It's something I've struggled with for my whole life. I want you to know
that there are answers - and if you can implement them, it can completely
change your life your health!
Check Out My Blog Here
In love and service,
~Rose
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Featured Article
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Question From A Reader:
Dear Rose,
I'm tired all the time unless I drink coffee in the morning. I can't seem to lose this 10 pounds to save my life, even though I exercise and eat pretty healthy. I think I have adrenal exhaustion, but how can I tell?
~ Anna, from Chicago
Rose's Answer:
Seems like everybody's
under stress nowadays.
When you're body is under
too much stress it causes your adrenal glands to be exhaustion for being on
overload, and it can make it literally impossible to lose weight, cause
depression, and cause you to have little to no energy.
Stress & Adrenal Exhaustion Causes:
- Weight gain - even on a low calorie diet
- Tired or low energy - rely on caffeine for energy
- Speeds up the aging process - Look & feel older
- Depression/Anxiety
- throws off your hormones
- suppresses your thyroid
I can't tell you how many
of my clients will tell me that they started gaining weight 6 months to a
year after a traumatic or stressful event like losing a loved one, or a
divorce.
How to tell if you have adrenal exhaustion:
Are you tired a lot? I mean, when you go without caffeine for a few
days? Do you feel like you are under a lot of stress - real or
imagined? Are you unable to lose weight, even with regular
exercise? Chances are if you think you have it, you do.
Adrenal Exhaustion Signs:
- Do you ever feel light-headed when you stand up too
quickly?
- Do you crave salt and/or salty foods?
- Look in a mirror and stick out your tongue. Is
it shaky? Can you hold it still? that's a sure sign.
Seriously - I know it sounds crazy, but it's a tell-tale sign.
- Are you jumpy or easily startled? If someone
jumps around a corner and yells "BOO"! does it always scare you?
- Do you have difficulty losing weight, even when you
exercise and eat right?
If
you answered yes to any of these questions, there is a high probability that
you are suffering from adrenal exhaustion.
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~Rose
Want to Use An Article in Your E-Zine or Web Site? You can, as long as you include this complete
tag with it:
Holistic
Nutrition Coach, Rose
Cole, publishes the Wellness with Rose eZine. If you're ready to lose
the last 10-20 stubborn pounds without dieting, and increase your
energy all naturally, get your free subscription at www.wellnesswithrose.com!
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| Recipe of the Week
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"Healthy Black Beans"
Black beans are an amazing source of protein and fiber, and are delicious
too. I love to cook up a large pot and keep them in the refrigerator for
up to a week so I always have something healthy to grab in the fridg.
They're so versatile, and can be used as a side dish, in recipes, on salads, or
as a main dish! I even have them with my eggs for breakfast.
Ingredients (organic
if you can):
- 1
lb. of dry beans (2 cups)
- 6
cups of water
So
basically 3 cups of water to every cup of dry beans.
Here are some fun add-in
ideas:
- onion
(red, yellow, or white)
- fresh
garlic
- carrots
- celery
- organic
chicken (or turkey) sausage
- cayenne
pepper
- salsa
- scallions
or green onions
- cilantro
Oh, and you can replace some or all of the water with chicken or
vegetable stock. Please check before to make sure it doesn't contain MSG
though!
Click here to get cooking instruction & recipe for Black Bean Soup! |
| Rose Recommends
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"A New Earth"
This book help me get out of depression and anxiety, and
transformed my life. It literally increased my consciousness as I read it.
You may have seen this book on Oprah's Book Club... it's really a MUST-READ.
Eckhart Tolle presents readers with an honest look at the
current state of humanity: He implores us to see and accept that this state,
which is based on an erroneous identification with the egoic mind, is one of
dangerous insanity.
Tolle tells us there is good news, however. There is an alternative to this
potentially dire situation. Humanity now, perhaps more than in any previous
time, has an opportunity to create a new, saner, more loving world. This will
involve a radical inner leap from the current egoic consciousness to an
entirely new one.
In illuminating the nature of this shift in consciousness, Tolle describes in
detail how our current ego-based state of consciousness operates. Then gently,
and in very practical terms, he leads us into this new consciousness. We will
come to experience who we truly are-which is something infinitely greater than
anything we currently think we are-and learn to live and breathe freely.
**************************"Calling All
Conscious Business Owners!"
I'm kicking off a brand new
mastermind group for Conscious Business Owners, Holistic Practitioners and
Entrepreneurs. It's a place where we can all join forces to help each
other grow our businesses...and help more people.
It is absolutely FREE to join. I will be sending out weekly resources as
well as having live events, and free teleclasses with experts.
If you'd be interested in joining, click here to be added to the list! |
About Rose
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Rose Cole, CNC, CNHP, a holistic nutrition coach, certified
nutrition consultant, and certified natural health professional, is author of
the book Audacious Aging with Andrew with Weil and Deepak Chopra and a
nationally recognized speaker on the subject of health and nutrition. For more
than a decade, she has helped clients use her step-by-step natural methods to
overcome their health obstacles, achieve permanent weight loss without dieting,
and increase their energy so they can take back control of their life and
health.
CLICK HERE to read
more about Rose and Wellness With Rose Inc.
Wellness
with Rose does not represent or endorse the accuracy or reliability of
any of the companies above, or the quality of any products,
information, or other materials displayed, purchased or obtained by you
as a result of this eZine. Please do your own due diligence before
purchasing products.
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