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Greetings!
I'm actually terrified about doing this...
I'm starting a very intimate Personal Blog... but prepare yourself because I'm
not going to hold anything back. You are going to read the good, the bad,
and the ugly about my daily health and life struggles!
I'm doing this in an effort to be transparent and Radically Honest, keep myself
on track, and to encourage you in your own health. I am going to blog
every week, as often as possible - giving you insider tips and scoops to help
you live your life to the fullest, and healthiest!
I'm always being asked how I maintain the 25 pounds I've lost, and how I came
to live this amazing life that I have, and I have to tell you, I contribute it
to living a holistic lifestyle. I haven't always been like this, and if
you don't already know my background, you might be shocked! (There's a
link to my biography at the very bottom)
I'm nervous to put myself out there because I'm a private person, but I know
how many people I can help with sharing my personal story. So here we go!
Check out my blog here: www.WellnessWithRose/RosesBlog
In love and service,
~Rose
Picture by Tricia Helton
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Featured Article
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"The Hidden
Cause Of Heartburn, Stomach Aches, Gas & Bloating"
It may not be what you think.
When Linda came to me, she occasionally suffered from indigestion, from what she thought was due to high stomach acid. What she didn't
know was that the food allergies, depression, dry skin, and rosacea on
her cheeks were all connected to her digestive issues... and that it
was actually LOW stomach acid which was causing the whole mess.
Who would have thought that LOW stomach acid, also
know as hypochlorhydria, could be the root cause of all of these
symptoms and disorders:
- Heartburn (often thought to be caused by too much stomach acid!)
- Bloating, belching, flatulence and gas
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Constipation or diarrhea
- Low energy
- Depression
- Acne
- Hair loss in women
- Food allergies
- Dry skin
- Autoimmune disease
What the Multi-Billion dollar ant-acid industry doesn't want you to know:
While most people reach for antacids when they're
experiencing indigestion and bloating, LOW stomach acid may actually be
the culprit.... and you may be doing some really serious damage to your
health while taking those antacids.
I'm talking about both over-the-counter ant-acids like Tums and prescription antacids like Prilosec.
I know what you're thinking... Huh? LOW stomach acid?!
Click Here For The Whole Article... |
~Rose
Want to Use An Article in Your E-Zine or Web Site? You can, as long as you include this complete
tag with it:
Holistic
Nutrition Coach, Rose
Cole, publishes the Wellness with Rose eZine. If you're ready to lose
the last 10-20 stubborn pounds without dieting, and increase your
energy all naturally, get your free subscription at www.wellnesswithrose.com!
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Free Quiz & Teleclass
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Digestion Quiz
Do you have problems withbloating, gas, IBS, acid
reflux, or constipation?
I'm in the process of developing a new program for people with digestion
problems. But I need some input! If you know (or think) you may have
digestion problems, please take this quick 2 minute FREE QUIZ, and I'll
enroll you in a FREE teleclass on the topic.
Click Here For the Survey
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| Recipe of the Week
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Antioxidant Salad Dressing
 Healthy salad dressing can be one of the hardest things to find. Not only is
this recipe quick and easy, but has tons of great antioxidants for the skin,
and actually helps you to LOSE weight! There are no unhealthy ingredients
in this dressing.
Ingredients
· 1 cup Grape Seed Oil (or olive oil)
· 1 - 2 teaspoons of Celtic Sea Salt
· 2 - 3 whole limes (with or without the pulp)
· 2 Tablespoons of Xylitol
· 1 - 2 teaspoons of chopped Garlic
Click Here for Directions
You can order the Xylitol and Celtic sea salt from www.TryVRP.com. Use
discount code: 474047 when you check out for a discount.
This is a great Dairy-Free dressing!
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Cool Events
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"Rich Happy & Hot Virtual Mastery Program"
 My
good friend Marie Forleo has just launched an amazing new program called the
Rich, Happy & Hot Virtual Mastery Program.
If you're a woman entrepreneur who wants it all, you need to check this out
now. (Psst. The videos are awesome!)
Click Here to see the video!
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| Rose Recommends
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"Give Peace A Deadline"
What Ordinary People Can Do
To Cause World Peace in Five Years.
P:5Y demands world peace by February 14th, 2014. They have a
plan, and it's actually working!
Do you think it sounds too far-fetched? Check out the book and it
will all make sense.
Join the movement that is inspiring all citizens of the world,
in all facets of life, to commit to action towards actual world peace.
This movement rocks! I HIGHLY
recommend getting the book too. (You can download a free
abridged ebook copy of the book here.)
Check out their facebook page, and follow them on twitter: www.Twitter.com/AmberLupton
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About Rose
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Rose Cole, CNC, CNHP, a holistic nutrition coach, certified
nutrition consultant, and certified natural health professional, is author of
the book Audacious Aging with Andrew with Weil and Deepak Chopra and a
nationally recognized speaker on the subject of health and nutrition. For more
than a decade, she has helped clients use her step-by-step natural methods to
overcome their health obstacles, achieve permanent weight loss without dieting,
and increase their energy so they can take back control of their life and
health.
CLICK HERE to read
more about Rose and Wellness With Rose Inc.
Wellness
with Rose does not represent or endorse the accuracy or reliability of
any of the companies above, or the quality of any products,
information, or other materials displayed, purchased or obtained by you
as a result of this eZine. Please do your own due diligence before
purchasing products.
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