SEPTEMBER 2012

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In This Issue

 
 
WALK WITH THE Y
 
LIVE WELL DIABETES EDUCATION CLASS
 
BE HAPPY BE HEALTHY BELONG
 
BIGGEST WINNER
 
 
 
MATHEWS FAMILY YMCA
10746 Buckley Hall Road
Mathews, VA 23109
(804) 725-1488
 
A branch of the Peninsula Metropolitan YMCA

Calendar

Sept 3
Labor Day, Closed
Sept 4-25
No Joining Fee
Sept 5
Volleyball Begins
Sept 15
Soccer begins
Sept 19-22 
Biggest Winner
Weigh-In
Sept 20
Adult Co-Ed Softball begins
Sept 22
Walk with the Y
  
 

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WALK WITH THE YITS
GROUPKIDSJoin us Saturday, September 22 and walk with the Y!  
While you're there, register to participate in Mathews Biggest Winner, a workout incentive program open to everyone!  You could win a
FREE six-month Y membership.
We will be offering free fitness checks including:
  • Blood pressure
  • Cardiovascular
  • Flexibility
  • Strength

Date: Saturday, Sept 22

Time: 8am

Location: Mathews High School Track

FREE

LIVE WELL DIABETES EDUCATION CLASSITS
An inspiring 8-week course, designed by the American Diabetes Association.  The program is ideal for anyone interested in educating themselves or loved ones about the disease.  Each weekly meeting emphasizes various factors related to Diabetes including: heart health, nutrition, medications, and emotional well-being.  Enrollment in the program includes a pass to use the YMCA Wellness Center after class and on your own.  Start today!  It's never too late to begin living empowered.
Date: September 13-November 1
Time: Thursdays from 10:30am to 12pm
Location: Church of Francis de Sales
Ages: 16 and up
Cost: Members: Free, Non-Members: $30
BE HAPPY BE HEALTHY BELONG
happy familyAt the Y, we appreciate your trust in us and love it when you talk to your family & neighbors about all the fun experiences you have as a member.  

 

NOW through September 25, 2012, we will reward you for your loyalty and trust by giving you a FREE MONTH of membership when you sponsor others who join the Y.

 

We'll waive the Joining Fee for anyone who joins  the Y before September 25, 2012, a savings of up to $100. 

BIGGEST WINNER

Shed those unwanted pounds with the Mathews Biggest Winner contest.  Winner recieves a 6-month membership to the Mathews Y!  Winner will be selected based on largest percentage of weight lost.

 

Members: workout at the Y at your own pace...it's free!

Program Participants:

  • Option A: Workout at home at your own pace for Free.  Weigh-in/out at the the Y!
  • Option B:  Purchase a Biggest Winner Pass for $70 to participate in any group exercise classes or workout at the Y.  Weigh-in/out at the Y.

Register and weigh-in at the Y September 19-22.

Final weigh-in at the Y is November 8-10.